Health Tips for Seniors


Archive for July, 2010



Coronary Artery Heart Disease – Can It Be Prevented?

Congenital heart disease cannot be avoided because it is a disease that one is born with. However, this is not the case with coronary artery heart disease, which has proven to be one of the biggest reasons behind the death of many in the United States. In general, coronary artery heart disease can be prevented and treated, as this is usually caused due to blockage of arteries that obstructs the blood circulation to the heart.

The Effect of Coronary Artery Disease in the United States

Coronary artery heart disease is very common problem in the United States. The common reasons behind this problem are hypertension, obesity, diabetes, and high cholesterol level. Most of the Americans follow a very poor diet, lead a very inactive life without exercising, and they are obese. This is the reason behind the coronary artery heart disease behind nearly fourteen million American that can cause death as well as disability.

Minimization of the Hazards Caused by Coronary Heart Disease

Coronary artery heart disease is more likely to affect men, older people, as well as people with a family history of this disease. Some health conditions that cannot be prevented and avoided can also bring about this disease. Usually coronary artery heart disease can be prevented and can also be treated as well. Lifestyle change is one of the best treatment alternatives for this disease.

When you want to treat or prevent coronary artery heart disease, the first thing is to have a check on your body mass index by reducing the calorie intake. You must also be careful on the type of food you have. Junk food with high sugar and fat content must be avoided. The type of food that a person suffering from this illness must take are fruits, vegetables, whole grains, nuts, seeds, olive oil, flaxseed oil, beans, and oily fish. Smoking is strictly prohibited. Toxins like alcohol and caffeine must be avoided.

Regular exercising can also prevent coronary artery heart disease. Cardiovascular exercises must be practiced for at least half an hour around three or four times a week. While trying to become more active physically a few changes can be put into practice. Take your children to a park and do some activities instead of sitting in front of your television. Several activities can be performed to avoid a sedentary lifestyle and prevent coronary artery heart disease.




The Advantages of Tan Thin

If you are aware of Tan Thin it might be something very difficult for you to digest. Although it sounds like a thing for the future it works well. Although it sounds like a one fit all solution it is not that way. On the other hand, Tan Thin claims to work only when you follow a good lifestyle. Although it does not guarantee that perfect body, it guarantees a healthy lifestyle.

Tan Thin is weight-losing cream that is based on heat. You can apply this cream on your thighs and it effectively takes away the cellulite from your body.

Such a product is not a public stunt. A lot of medical journals have written a lot of nice things about this product. The content of this cream is aminophylline that strengthens your skin and removes cellulite.

You need to apply this cream in the same way you use a sun tan lotion. Just apply this cream in the areas you want to lose weight about twice a day. Although its name states tan, it should not be confused for a tanning cream. On the brighter side, you can use this cream along with sun tan lotions as well as SPF lotions.

Most of the time, people think this cream is used as a sun block. However, this is just a cream that is activated through heat and does not provide any sun protection as such. Suppose you are going to be in the sun for a long time, make sure you apply a sun block.

You must remember that this product is going to help you, but will not eradicate your problem. You have to eat the right food along with proper exercising. If you follow a healthy lifestyle along with a good diet, you can get the body you have always dreamt of.




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