Health Tips for Seniors


Archive for January, 2010



Why is Atherosclerosis the Main Cause of Coronary Heart Disease?

Why is Atherosclerosis the Main Cause of Coronary Heart Disease?

The main cause of coronary heart disease is atherosclerosis. The outcome of atherosclerosis is the development of fatty and fibrous plaques and deposits of calcium that narrow the arteries that cause the reduction of blood flow. This results in coronary heart disease. For a fact, the main cause of coronary artery disease is a weak and difficult artery.

Risk Factors That Form the Causes of Coronary Heart Disease

Several risk factors that can be the causes of coronary heart disease are hereditary factors, high blood pressure, and diabetes. Some common causes of coronary heart disease are irregular exercises, improper food intake, emotional stress, aggressiveness, competitiveness, as well as impatience.

In order to figure out the causes of coronary heart disease a lot of clinical and statistical data are being collected. The American Heart Association has identified some of the causes of coronary heart disease. These researches have discovered that if a person has a lot of risk factors, they are more likely going to suffer from coronary heart disease.

In order for you to understand better we will take an example. A person who has a cholesterol level of three hundred milligrams per deciliter is more prone to suffering from coronary heart disease than a person who has a cholesterol level of two hundred and forty-five milligrams per deciliter. This has been discovered and proven by researches. However, anyone with a cholesterol level above two hundred and forty-five milligrams per deciliter is prone to get coronary heart disease.

The older people are at a higher risk of suffering from coronary heart disease. So, aging is another common cause of coronary heart disease. Gender is another cause of heart disease as the male gender more commonly experiences this disease.

On the brighter side, researches have proven that here has been a great reduction in the coronary heart disease cases over the pas ten years. However, there are still several risk factors. So, all of you must be educated on them so as to avoid coronary heart disease.




Does Food Nutritional Value on Packages Help?

You can stay healthy with food nutritional values, so it is worth spending time on it. Food is the basic source of good health and energy that poises a requirement of minerals and vitamins that better the bodys metabolism provided you eat the right way. Your body in appropriate quantities requires different nutrients.

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All kinds of foods that include fruits, vegetable, and animal products along with spices provide nutritional value. Many countries have given a lot of importance to the food nutritional value and have made it compulsory that the food manufacturers label the food nutritional values on the packages.

So the customer can actually make a choice based on the food nutritional value and decide if it is healthy to eat all kinds of fast food including burgers, pizzas, French fries among others.

You must also be aware of the food nutritional values for different fruits and vegetables. You can learn the food nutritional values for various foods that include its caloric value as well as the vitamin content.

All of you know that apples are very good, but very few know the food nutritional value of an apple. If you look into the food nutritional values a little deeply you will come to know that this food contains minute quantities of copper, manganese, potassium, iron, as well as phosphorus. Apples also contain fibers that reduce bad cholesterol.

Diet and nutrition facts knowledge can help you lose weight. Such information plays a very vital role and shows us how eating bananas and apples in addition with vegetable soups and salads work wonders on your body. You can live a happier and a healthier life if you follow this.

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