Health Tips for Seniors


Archive for March, 2008



Give Your Skin The Benefit Of Natural Anti Aging Skin Care

Our skin is the best indicator for our age. The number of wrinkles, presence of spots, condition of skin, pimples reveal our age in spite of our selves.You can take a number of pills and potions spending a lot of money to keep your skin young and healthy.

But there are a lot of more natural alternatives which can keep your skin in a tip top condition.What kind of Natural anti aging skin care to look for There are choices galore from natural anti aging skin care products for people who are particular of using them.

A few are available from both the local drugstore and food stores.
A good natural anti aging skin care products is available in the food you find in the store cup board. Honey is the natural and wonderful solution for dry skin.

It can be applied as it is or combined with milk before using. Regular usage will maintain the elasticity of the skin and prevents the much dreaded wrinkle.Rich food with vitamins A, B, and C is recommended for regular eating or as a part of face pack or face wash.

This eliminates the toxins and maintain healthy complexion.
A natural anti aging skin care products usually will be organic and contains no chemical that can harm your skin. Several of these products contain natural elements like rosehip, avocado, bees wax and calendula which make skin look wonderful.

To buy or prepare personallyAny natural anti aging skin care product at stores is perfectly good and has many more ingredients than you can get to prepare it at home.But quite a lot of people prefer to make their own concoctions using vegetables, fruit and essential oils to make a combination for daily use.

A few home made skin care products are easy to make like cooling cucumber to treat the delicate skin around the eyes.First of all try a few natural anti aging products and then you can experiment with your own home made products.




Difficulties in Deformity backaches

Periodic back pain in the same location, under the same circumstances, and at approximately the same time each day, very likely is caused by a back deformity which exists in about thirty percent of us, though we are not aware of it. Deformity backache is usually due to too much strain on one set of muscles and not enough on another. An example is shortness of one leg, an unnoticed deformity that often causes strain in the back region during certain motions and activities. Back pain due to a deformity, is most noticeable when standing and attempting to bend forward, backward or sideways.

Considerable skill is necessary to properly evaluate the deformity and to decide accurately whether or not any form of treatment is necessary. Although deformity prevents the spine from maintaining an erect alignment and causes chronic strain, any resulting backache varies considerably from person to person.

Posture change due to slouching, a poor bed or possibly poor health, forces upon the spinal column a mechanical strain which may eventually result in a backache. Uncomfortable beds are a widespread cause of this difficulty and many people can recall later that back trouble originated at a time when a change was made from one bed to another. Another very common back strain results from the obese abdomen. The spinal column can be greatly strained in supporting an excess of unbalanced weight and the obese individual is usually aware of his chronic backache. This of course, can be greatly relieved by losing the excess weight and regaining good posture.

In nearly one-fourth of all backaches, the main cause of trouble cannot be determined. Some backs may be found to have some arthritis, possibly a mild curvature and probably the wear and tear to which all of us are subjected. A few ailing backs do not respond to treatment for any or all of these difficulties, while another back with the same difficulty of even greater degree has no backache at all. It is also true that some of these backaches may have causes which are discovered only after long periods of time have elapsed. For instance, a spine may occasionally become a target for diseases in other parts of the body, an example of which is cancer within the back-bone that has come through the blood stream from a distant cancer elsewhere in the body. Such disease, however, is usually suspected and discovered long before the backache begins.

On rare occasions the abdominal organs, especially the female organs, are thought to cause the backaches. At other times, mental problems and, occasionally, obscure fevers are at fault. Even diabetes and, at times, sheer nervous tension, has been found associated with an occasional backache. Backache pain of an undetermined cause requires further study. All backaches have a definite cause, but, unfortunately, in some cases circumstances do not allow the detailed study necessary for diagnosis. It is well to understand that the back, like other parts of the body, is undergoing a degenerative process toward old age. Its diseases and affliction are multiple and can occur more than one at a time. It is also very true that the strong back is sought out by the strong mind to accomplish the world’s work.




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