When you try to get a description about snoring, you will get a very wide variety of descriptions about snoring. For example, some person will say that the snoring will be like small kitten s purring and other person may say that snoring will sound like a moving freight train.

This short video explains the easy stop snoring exercises in details. You can start using them within 10 minutes from now (yes! right where you are sitting) and treat your
snoring as soon as tonight – Watch The Video Now!

Snoring occurs with varied sound wave frequencies and in one of the studies carried out to analyze the snoring pattern in individuals, it was known that persons who are bulky and have more body mass index will snore more and loud than persons who are lesser built in their body.

Further when you consider the pitch or the frequency of snoring sound, there are instances where people can snore with a sound that can even mimic the sound of a low-flying jet.

Snoring is produced when the relaxed soft palate tissues present on the upper throat area vibrate during sleep and besides this, the uvula which is nothing but the small conical shaped skinny structure that hangs from the throat s roof will also vibrate and be instrumental in producing snoring in a person. In both cases, the vibration caused due to the breathed in air is heard as snoring outside.

Though occasional snoring is not indicative of any serious health issue, regular or loud snoring is sure an indication for presence of obstructive sleep apnea in a person. A person who suffers from sleep apnea will have constricted throat airway and this will result in frequent stoppage of breathing during sleep and hence the person will wake up to take a forced deep breathing and falls back asleep without even conscious about it.

This particular cycle will get repeated for many number of times in a night and hence the person will not get a deep sleep and the person will not get refreshed sufficiently in the morning. In one of the recent studies carried out to study the sound difference in various snoring patterns it was found that there was marked difference between various snoring patterns and it is possible to arrive at the root cause by studying the snoring sound patterns.

Understanding the Sound of Snoring

Though the sound of snoring may look or sound similar to persons, it is markedly different if you could analyze them using acoustic devices. The distinct patterns of sound waves produced by snoring could be easily differentiated using acoustic devices and now it is possible to arrive at the pattern and decide on the possible cause for your snoring.

For instance, the acoustic waves produced by snoring from a person with sleep apnea will be deeper and have more resonating waves when compared with the other type of snoring patterns.

The study of snoring now is more directed towards understanding and differentiating the wave patterns so as to arrive at the exact cause of snoring and to ascertain the underlying health issues. For example, a person with sleep apnea will have constricted throat airway and due to this the person will be skipping few breathing cycles which in turn result in poor oxygenation of blood.

If this condition is allowed to prolong without treatment, then the person may get stroke or even heart attack. Further it was also observed in one of the studies that persons with a higher body mass index are prone to snoring as well as to get the debilitating diabetes disease.

It is better to understand the snoring sound as an indication for some other underlying diseased conditions in a person. If the snoring is louder than normal, then it is sure to indicate presence of sleep apnea in a person and hence it is always better for the snoring people to consult a doctor the moment they come to know about their snoring.

This short video explains the easy stop snoring exercises in details. You can start using them within 10 minutes from now (yes! right where you are sitting) and treat your
snoring as soon as tonight – Watch The Video Now!