The Inseparable Twins of Cholesterol and Heart Disease

It is a long known fact that both cholesterol and heart disease are as thick as thieves and they go always hand-in-hand. Even a small reduction in cholesterol level can reduce your chances of getting heart disease to a greater extent. There are two types of cholesterol and both types will have a defined effect on your heart.

Various studies were conducted to ascertain the relation between cholesterol and heart disease and researchers have concluded that an increase in low-density lipoproteins can result in heart disease. This particular category of lipoprotein was described as bad cholesterol or LDL cholesterol and as this kind of cholesterol could not get dissolved in blood stream the same is getting carried away in blood stream.

On the contrary, the HDL or the high density lipo-protein is called as good cholesterol and it is produced by your body system for carrying out the various body functions. For effective functioning of your organs, you need to have proteins in cells and the HDL plays a vital role in providing your cells with the necessary proteins. Hence, any shortfall in HDL cholesterol in your blood can also cause heart disease in you.

Blood Clot Formation out of Lipids

The bad cholesterol or the LDL contains lipids and these lipids when get accumulated in blood stream form a lump or clot there by blocking the blood vessel passage. Due to blocked passage, your heart will have to pump harder for sending the blood through the blocked arteries and what you get is the high blood pressure.

When these lipid accumulation reach a greater level, then your blood vessel will get completely blocked leading to heart attack and this is how the cholesterol and heart disease is related to each other.

Many physicians are in fact concentrating as how to get the levels of LDL reduced in one s blood and a detailed study is still going on to find out a viable alternative to break the cholesterol and heart disease combination. Doctors resort to medications when the natural ways to reduce LDL fail.

When you consider the best levels of available cholesterol in one s blood, a level of up to 200 is considered to be good while a level of 201 to 239 is considered upwardly risky and this level can easily be controlled through strict diet control and other exercise schedules.

If the level exceeds 240 then the condition is treated as serious and may necessitate immediate treatment. Despite there being many alternative ways and means for reducing the risk of heart disease, cholesterol and heart disease will continue to draw attention as it is the major cause for majority of heart diseases.

Food from animal origin such as beef, whole milk, butter, eggs, and chicken are very rich in fat and hence those food items should be avoided in order to reduce the fat accumulation in one s blood. Besides these foods, any deep fried food items will also be very high in fat and hence these deep fried items also should be avoided or eliminated.

Generally foods from plant sources are devoid of any fat and the same could be liberally included in your diet. Further, you must know that the processed foods contain trans fatty acids that trigger cholesterol production and hence note to avoid processed foods for your better heart health.

[tags]Low Fat Food, Processed Food, Trans Fats, Cholesterol Types[/tags]

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