Health Tips for Seniors



Preserving Your Youthful Looks

Do you wish to stay young looking for longer? These tips will help you to preserve your youthful looks.

1) Shun The Sun

The sun is one of your biggest enemies in the battle to preserve the glow of youth. Always use sunscreen when you’re outdoors. Make sure your product of choice has an SPF rating of at least 30 and provides full spectrum (both UVA and UVB) protection. Remind yourself that UV rays are shining down no matter how sunny or cloudy a day might be; you need sunscreen on darker days too. When you’re outside for extended lengths of time, remember to reapply your sunscreen regularly to maintain full protection.

Up to 90 percent of the visible signs of aging can be ascribed to ultraviolet sun exposure. UV rays (UVA and UVB) break down the elastin in the skin and render it dull and saggy. Sun exposure causes wrinkles, uneven skin tone, and age spots. These forms of damage develop over many years, so it’s vitally important to start protecting yourself early.

2) Up The Number Of Vegetables In Your Diet

The foundation of a healthy diet that promotes a youthful appearance has to be fruits and vegetables. While lean protein and whole grains are important too, plants have to be the foundation. The range of core nutrients provided by vegetables and fruits are vital to healthy aging. The phytonutrients in vegetables can also help protect you from free radicals that cause premature signs of aging.

Diet Vegetables

3) Always Stay Hydrated

What’s the simplest thing you can do to promote the look of youth? Boost your water intake! Your skin will look better and your overall wellbeing will improve if you make sure you get six to eight glasses of filtered water every day.

Dehydration wreaks havoc on your skin, making it dry and wrinkled. Ample amounts of water make it easier for your skin cells and underlying tissues to replenish themselves. The result is younger, healthier-looking skin.

4) Get More Exercise

You have to make space in your daily schedule for vigorous physical activity. The latest research shows that strenuous exercise (like high-intensity interval training, for example) can slow down the aging process – at the cellular level! – by as much as 10 years. Hard exercise promotes better blood flow, carrying more nutrients and oxygen to the body’s cells. Skin cells are of course included in this invigorating process.

Exercise has deeper health benefits as well, of course. It maintains strength and muscle mass and even boosts the areas of the brain responsible for coordination and motor control. Exercise can reduce the unwanted effects of menopause and boost brain functions like memory, too!

5) Steer Clear Of Tobacco

Smoking is a huge accelerator for the least pleasant parts of the aging process, and one of the most easily avoidable. If you want to preserve your youthful looks as long as possible, ditch your tobacco habit.

Because cigarettes and other forms of tobacco inhibit the body’s supply of vitamin C, they end up accelerating the formation of wrinkles and the breakdown of collagen in the skin. Smoking also leaches moisture from the skin, making your complexion dry and dull. The simple mechanics of smoking also cause avoidable wrinkles around the mouth.

6) Moderate Your Alcohol & Caffeine Usage

A moderate alcohol intake can actually boost your health, but indulging to excess can turn into a negative instead of a positive.

Both alcohol and caffeine can interfere with your body’s natural acquisition of vital nutrients and water. Excessive alcohol use can cause permanent dilation of the blood vessels in the face. The result is an undesirable flush and spidery veins that make it harder than it needs to be to maintain a youthful look.

7) Meditation

An outdoor meditation area can be a lovely addition to the home and help you stay healthy in numerous ways. Adding some nice additions such as this water feature from Outdoor Fountain Pros could be a notable help.

Meditation

8) Use The Right Supplements

There is a wide range of different factors that cause and accelerate the appearance of aging effects on your skin. A healthy diet (see above) is vital to minimizing these effects, but you can also bridge nutritional gaps with carefully-chosen supplements to slow down the impact of aging as much as possible.

Good supplementation can also help you feel younger internally. The right supplements can keep your mood elevated, give you more energy, and strengthen your immune system.

9) Enlist Expert Help

Aging presents us with plenty of facial challenges. The loss of bone density, muscle, and fat make wrinkles and lines easier to see. Frown lines can be built up by repetitive facial expressions, and long-term damage like acne scarring, broken capillaries, and hyperpigmentation can become more prominent. Consult with a professional to explore non-invasive treatments for maintaining and restoring your youthful looks.

10) Consider Reasonable Procedures

Under ideal conditions, healthy living is reflected in a healthy appearance. Sometimes factors beyond our control (from genetics to injuries) rob us of this reward for taking care of ourselves. Don’t be afraid to explore more intensive options that can improve your looks and your self-image.

If you’re considering an aesthetic procedure, you can learn a lot about your options by exploring surgeons’ professional organizations. The American Society of Plastic Surgeons, the American Society for Dermatologic Surgery, the American Academy of Facial Plastic and Reconstructive Surgery, and the American Society for Aesthetic Plastic Surgery can all educate you and help you find reliable, board-certified professionals.




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