Health Tips for Seniors


Stair Lift Guide for Older People

Stairs can be challenging to those with mobility problems as they can make it difficult for such people to access rooms and amenities. Therefore, it is a good idea for those with mobility restrictions to consider installing a stair lift to help them access any room in their house without any difficulty. Having said that, here are the major reasons why it is good to have a stair lift in your home:

Provides freedom

People with disabilities and seniors are usually forced to relocate when mobility becomes a challenge. The good news is that they don’t have to relocate due to mobility challenges as a stair lift can enable them to use their house the way they want to without any mobility challenges.

Promotes safety

Stair lifts often enable mechanical transporting up and down staircases. The chair has a safety buckle that ensures that the person using it is fastened in during the movement up and down staircases.

In addition,

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How To Get Better Sleep

1. Get Into A Relaxing Routine Before Bed

One of the best things you can do for yourself, especially if you have trouble sleeping, is to start a healthy and relaxing routine. For example, about 10 minutes before crawling in, dim the lights and do things that typically help you relax. From putting on soothing music to drinking a glass of warm milk, get your body in the “mood” for sleeping.

Krieger also says that it’s about the time you take to unwind your mind and to take a minute and slow down the hectic pace of modern life. So, instead of working towards a breaking point, take 10 or 20 minutes to simply slow down. This will help you have a better quality sleep in your Sleepys mattress.

2. Rid The Room Of Electronics

You might not realize it, but the phone or laptop that’s only a few feet away can actually disrupt

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