Do you require vitamins and herbs for hair growth? If hair loss is not hereditary and not because of any medical problem, your diet cooks like having some deficiency you may have to take vitamins and herbs for growing hair in such a situation.

A lot of difference in the health and appearance of hair and its growth results when you take vitamins and herbs. A steady supply of nutrients is needed to have a healthy growth of hair which is shiny and not brittle. You have to gill your diet with vitamins and herbs if the diet is deficient in them.

Versatile Vitamins and Herbs

Vitamins and herbs can be applied directly on to your hair or you can take nutritional supplements internally. Ensure that you are not allergic to the herb before you apply it to your hair or take it rally. Test it in a patch and if it is in doubt remain from using the product.

Vitamins for your Hair

Protein, essential fatty acids omega 3 fatty acids, iron, vitamins Bs, biotin, and methylsulfonvlmethane (MSM) are the nutrients excellent for your hair. Small amounts of zinc and copper are also good for hair. A daily nutria vitamin dose is enough unless the doctor says otherwise. As zinc and copper are pro oxidant they add to free radical formation.

Herbs for your hair

For direct application to hair many herbs and herb products are available including hair care products. There are herbs to soften your hair, add shine, reduce hair frizz, color, shampoo, condition and use as a rinsing agent. Herbal teas or products with a small percentage of a variety of herbs in their formula can be used. Hair products contain a few herbs like lavender, rosemary, sage, calendula, aloe vera, chamomile, lemon balm, nettle, olive leaf, hibiscus, lemongrass, rose hips and thyme.

History of herbs

Herbs and many of their uses for hair have come to us from traditional plant knowledge from all around the world. The herbs we use to day on our hair may have been used on some body s hair a thousand year ago.

As people know more of herbs and their effectiveness, they become interesting to science and fields of health. Media will mention a number of vitamins and herbs for hair growth. A few herbs that become, more important are saw palmetto, green tea, ginger, horsetail, sage, and psoralea seeds. A few of these are historically connected to healthy hair growth. It is not at all difficult to take vitamins and herbs for growing hair and improving the look of hair naturally.