Anti aging can be obtained and sustained by taking nutrient food rich in fruits and vegetables. In the US people do not take food rich with these nutrients necessary for anti aging. The anti aging juice is very much needed for those who do not take fruits and vegetables and other nutrients.
Fruits and vegetables
Bright colored fruits and vegetables are the best for nutrition. Those to be added to the juice are oranges, tangerines, melons, bananas, plums, grapes, berries, kiwi, mangoes etc. Any type of fruit has good vitamin content and can be used for the juice recipe. Different types of fruits supply different nutrients to the recipe.
Complementary flavors can be added through straw berry, banana, orange, pine apple and mango, kiwi and grape. A multiple choice of fruits will be most beneficial. The healthy vegetables that can be included in the juice recipe are leafy greens, carrots, squash, red and green cabbage, broccoli and others.
People who do not like certain flavors can be managed easily because of the other flavors present in the recipe. These vegetables should form the daily diet and so can be taken easily in the juice.
Supplements for Anti Aging juice
Any kind of supplement can be added to the anti aging juice recipe. Research on health sites of food will inform about the specific supplement required. There are also many specialists in anti aging medicines who can suggest the particular supplements.
These may include vitamins, minerals, anti-oxidants, amino acids, hormones and other ingredient thought to have effect on aging. These supplements can be blended with the other ingredients of the anti aging juice recipe to increase its benefits.
Other Ingredients to add
Many other ingredients can be added to complete the anti aging juice recipe. Tofu, Yogurt, eggs, wheat grain, flax, psyllium and other healthy foods will augment the anti aging properties of the juice. Even nuts and grain can be added to make it a terrible juice which can be prepared easily.