Health Tips for Seniors



How to get rid of kidney stones without surgery

There are many processes by which you could get to know the answer to your eternal question, on how to get rid of kidney stones without surgery. There are many people all across the world who fear of going under the knife, and for them, the removal of kidney stones should be done without any surgery. In surgery, the money charged will also be increased manifold, and there are a lot of people who cannot bear that additional expenses. Hence, one should take steps in order to get rid of kidney stones without any surgery, at the comfort of their own homes.

In order for you to get successfully rid of all the kidney stones in your body without having to undergo any surgery, you must, first and foremost, increase your fluid intake. You must opt for drinking a lot of water daily, and the tune of 2 to 3 Litres, so that the kidney stones that are present in the urine and it tracks can be dissolved, or it could be broken down into very small pieces and then passed out through the urine.

In case drinking water is not an option for you, go for food or fruits that are very high on the water intake like watermelon. Having watermelon would be a very good source of fluid for you, as it has 95% of water of its total body mass, and also it contains acids that can help dissolve the kidney stones.

You can also undergo free hand exercises, so that the metabolism of your body can be fine, and you would not have to worry about the other bodily organs working in perfect harmony. When lesser stress is applied on the kidneys for filtration of the blood, then the kidneys can actually work on helping the kidney stones dissolve, which can mean that you would not have to undergo surgery to remove the kidney stones which may appear very big, as they can be dissolved with some additional effort of the kidneys.

Another rather unconventional way of dissolving kidney stones is by drinking a lot of cold drinks. Cold drinks actually contain phosphoric acid, which can help resolve the kidney stones that are made up of oxalate, thereby reducing your pain as well as suffering due to the kidney stones’ presence in the urinary tract.
Also try and control your diet, and do not go for junk food or food that has a lot of oil, as the intake of those food can only mean that the cholesterol level of your body will increase and it will not help in any way to get rid of the kidney stones in the body.

Always keep in mind that the kidney stones that are in your body can be a lot of pain for you, and you must do all you can in order to get them out of your system, in as short a time as possible.




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