Any human body needs certain levels of cholesterol for normal functioning. There are two types of cholesterol – LDL and HDL. Your body produces both types, but LDL cholesterol is considered bad, while HDL cholesterol is good. Therefore, your aim should be to increase the presence of HDL in your blood for better health.
Low Carb Cholesterol Diet and Its Functions
Starchy foods have a high carbohydrate content, which increases blood sugar and insulin levels, leading to weight gain due to fat accumulation. It’s common for overweight people to suffer from high cholesterol. A person who eats foods that are high in trans and/or saturated fats is likely to develop high cholesterol. Therefore, a person on a low carb cholesterol diet will be able to burn body fat for energy and reduce blood sugar levels.
On a low carb cholesterol diet, insulin levels in the blood decrease, leading to the body burning fat and other blood glucose for energy. This leads to consistent weight loss. Although initial weight reduction is fast, it’s not detrimental to health because it’s excess fat that’s getting burned.
Losing Weight through Selective Eating
The advantage of a low carb cholesterol diet is that you’re not restricted from eating what you want, as long as you watch the calorific value of the food you consume. To maintain healthy eating habits, you must understand the various levels of carbohydrate and cholesterol in food and avoid those that are high in cholesterol and carbs.
The success rate of low carb cholesterol diets is high. People have even started adding some starchy foods, such as pastas, specifically made with lower levels of carbs. Such a low carb cholesterol diet with low carb starchy food finds ready acceptance from people who are health and weight conscious.
Assistive Tips
Exercise programmes are known to have beneficial effects, and if combined with a low carb cholesterol diet, you have a perfect combination for managing weight for the rest of your life. A carefully selected exercise programme practiced along with the low carb cholesterol diet can help you shed excess weight fast and consistently. However, if you have any medical condition or become pregnant, you must consult your doctor to determine the right low carb cholesterol diet and exercise schedule for you.
A low carb cholesterol diet can help reduce weight and improve cholesterol levels by burning excess body fat for energy. By understanding the levels of carbohydrates and cholesterol in foods and avoiding those that are high in them, people can maintain healthy eating habits. Combining a low carb cholesterol diet with exercise can lead to consistent weight loss and better health. However, it’s important to consult a doctor before starting any new diet or exercise regimen, especially if you have any medical conditions or are pregnant.