Health Tips for Seniors

Archive for the 'Health Over 50' Category

The Benefits Of IV Therapy

If you have been wondering whether or not IV therapy is the best option for you, it is best to consider these benefits of IV treatment.

1. Guaranteed Vitamin Absorption

Certain pharmaceuticals and medical conditions can interrupt the body’s ability to adequately absorb nutrients required to function correctly. Using IV therapy, it is possible for the vitamins to be quickly and completely absorbed into the bloodstream; thereby, allowing the body to use them immediately.

2. Boosting The Body’s Energy

If you are experiencing anxiety, depression, chronic fatigue, respiratory illness or even a common cold, IV therapy can be beneficial by boosting the immune system and helping you feel energized and refreshed.

3. Instant Rehydration

IV is one of the most effective means of providing the body with optimal hydration to support all vital organ functioning. This can assist in prevention of medical conditions such as kidney stones, damage to the body’s muscles, and constipation.

4. Fast Treatment Times

You will not need to spend a great deal of time waiting for the treatment to be completed when using IV therapy. The majority of IV vitamin therapies can be completed in less than one hour. You can relax and enjoy the therapy is a calm and comfortable setting. If you’re interested in this, check out this med spa in Dallas.

5. Customized Therapy

There are various IV therapies available at the Lifestyle Physicians clinic used to meet a patient’s nutritional requirements, such as the popular Myers cocktail. This custom therapy is perfect if you desire relief from allergies, fatigue or muscles spasms; as well as utilizing essential vitamins such as magnesium, calcium, and vitamins C and B. The therapies are created utilizing your personal treatment goals and nutritional deficiencies.

6. Reduced Reliance On Medication

When using customized IV therapy, it is possible to reduce the use of costly nutritional supplements to be taken several times per day. Dr Asad works in conjunction with you to identify exactly what your body requires and how often you need the therapy.

7. Ideal Preventive Treatment

The IV therapy can be a beneficial step on the road to preventive healthcare. Research has found that doses of vitamin C can be toxic to cancer cells but effective when building a person’s immunity. Regular IV therapy can prevent the development of further chronic medical conditions including migraines and respiratory ailments.

8. Immediate Results

Food can take up to two days to fully be digested by the body. Using IV therapy, you can begin to feel the beneficial effects of the treatment on your body instantaneously. Reports show that within a few hours, people have felt the effects of the nutrients included in IV treatment; therefore, you will have more energy, be able to think more clearly and have an improved mood in a shorter space of time.

9. Best Choice For Athletes

People on the go will typically experience muscle spasms, tired muscles and exhaustion. Utilizing IV therapy, you can replace the lost vitamins and minerals; thereby, improving your overall recovery time after your workouts. These treatments can also ensure adequate hydration following excessive perspiration that accompanies physical exercise sessions.

10. Fighting The Effects Of Toxins

Toxins in the daily environment can affect a person’s health and appearance. The IV treatment provides the body with antioxidants required to prevent premature signs of aging and flush the body of harmful toxins.

Essential Exercise Tips For Seniors

As you age, it is essential to stay active. Getting exercise on a regular basis can not only help keep your heart healthy but it can also help you control your weight. As an added bonus, it can improve the overall health of your joints while at the same time reducing your risk of falling by improving your sense of balance.

Best of all, you don’t have to spend all of your time exercising to enjoy these benefits. Instead, you just need to fit in about 2 1/2 hours of aerobic exercise each week. This can include activities like walking, hiking, or swimming. Additionally, you should try to incorporate strength training activities into your schedule twice a week to maximize your results.

Fun And Simple Ways To Get In Shape

You don’t have to spend all of your time sweating at the gym to get a great workout. Instead, you can try some of these fun activities:

* Dancing. Hitting the dance floor provides a great workout. You can dance by yourself or with a partner. If you really want to have a great time, consider signing up for classes.

* Bowling. Spending time bowling is a great way to stay active. Consider signing up for your local bowling league or setting a regular date to get together with your friends.

* Other types of sports. Is there a sport you played a lot when you were younger? If so, why not try playing it again? Whether you want to head out to the golf course or hit the tennis court, there are a lot of options available. You may even want to try incorporating a number of different sports into your routine to keep from getting bored and to work all of the muscles in your body.

* Spend time outdoors. There are a lot of fun ways to exercise outside. Whether you want to go for a bike ride, hike a local trail, or take a walk around your neighborhood, breathing in fresh air while you work your muscles can be both fun and rewarding.

* Go swimming. When it comes to low-impact exercises, few are as effective as swimming. It is ideal for people who have pain in their joints or who suffer from arthritis.

Build Strength And Improve Your Balance

Falls are far more likely to result in serious injuries as you get older. You can minimize this risk by working to improve your balance. Exercises like tai chi and yoga do a great job of helping you increase your muscle tone. As an added bonus, they also provide much-needed stress relief. This is why any good Senior Care Center will include it in their routine.

Stretching also can go a long way toward improving your flexibility and keeping your joints in good shape. Don’t forget to focus on strength training a couple of days a week, as well. If you don’t have weights at home, you can lift cans of food from your pantry or use a lightweight resistance band to build muscle.

Work Around Your House

You can get a great workout doing chores around your house. House cleaning burns a tremendous number of calories and helps you build muscle. The same goes for gardening or raking leaves.

As you age, you should focus on staying as active as possible. Getting regular exercise will help keep you healthy and strong for many years to come.

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