Health Tips for Seniors


Archive for the 'Health Over 50' Category



The Real Cause Of Ovarian Cysts

An Ovarian cyst is a collection of fluids surrounded by a slender wall within the ovary. Ovarian cysts raise concern among many women, especially in childbearing age. While the majority of ovarian cysts are simply functional in nature, some ovarian cysts can turn out to be cancerous. The first step of correctly diagnosing and treating ovarian cysts is to identify the cause of the disease. However, there is no single cause of ovarian cysts. Ovarian cysts can be triggered by a variety of primary factors and secondary factors. It is imperative to understand these different factors in order to seek appropriate treatment.

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Primary factors of ovarian cysts:

There are several primary factors and a combination of these factors which lead to ovarian cysts formation.

1.Genetic predisposition: Genetic predisposition is often considered to be the primary cause of ovarian cysts as research has shown that the genetic pattern of women who suffer from this chronic condition is far different compared to women who have never suffered from ovarian cysts or PCOS. PCOS women are often predisposed to abnormal metabolism and the dysfunctions of cell activity. However, this should not be a death warrant as many times the genetic characteristics can be modified with the help of environmental factors and proper lifestyle related changes.

2.Poor dietary choices: Different types of foods including refined carbohydrates, acidic foods and foods which contain high levels of toxins and hormone like substances can trigger hormonal imbalance and can weaken your immune system making you more susceptible to ovarian cysts. Similarly a diet rich in sugar and low on fresh vegetables can make the task of flushing out toxins difficult thereby aggravating your ovarian cyst condition.

3.Weak immune system: Poor dietary choices, stress and sleep deprivation can lead to a weakened immune system. A weakened immune system invites cannot defend the body against ovarian cyst formation.

4.Insulin resistance: High level of insulin can stimulate ovarian androgen production, which leads to the production of male hormones. This reduces the serum sex-hormone binding globulin or SHGB. The SHBG can in turn aggravate your ovarian cyst condition to quite an extent.

5.Failed ovulation process: When the ovaries fail to release an egg on a monthly basis due to certain metabolic disorders and because progesterone isn’t produced it can trigger the formation of ovarian cysts as the immature follicles develop into cysts.

Besides the above primary factors, toxins in the liver and blood and even environmental toxins can increase the chances of ovarian cysts formation.

The only way to effectively treat and prevent ovarian cysts is by using a multidimensional holistic approach to healing.

Unlike the conventional approach which deals with the inflicted organ or with the symptoms of the disease (and the treatment in often aggressive with a myriad of side effects), the holistic approach treats every disease as part of a whole by firstly restoring natural balance to the body while naturally tackling each causative factor which lead to the condition. In this way, the holistic approach to treating ovarian cysts offers a long term, safe and gentle solution without the side effects of drugs or the risk of surgery while ensuring the prevention of future ovarian cyst recurrence.

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Do You Know Why Some Exercises May Worsen Tinnitus?

You’re trying your best to stay fit and healthy by hitting the gym and working out. You enjoy the training and the energetic feeling… but… you now have a ringing in your ears after your kickboxing or cardio sessions.

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Why? Why must something annoying always just when you are trying to make progress in life?

Fair questions indeed. To answer the second question, that’s just life. Something will always pop up to challenge you. It’s just like that and that’s how you develop as a human being by moving forward despite all obstacles.

Now let’s talk about the ringing sound.

This is known as tinnitus, but you probably already know that. It could be a ringing іn thе ears accompanied bу а hissing, clicking, wooshing, roaring оr а thudding sound. Thе degree оf thе ringing саn range frоm mild tо intense. There might be pain and pressure in the ear too.

Ok… that’s all fine. But why are you getting it after exercise and not during normal times?

Firstly, it is due to increased blood flow because your heart is pumping away and beating harder than normal. During exertion, the heart beats harder, takes іn more oxygen аnd also expels high levels оf blood tо аll parts оf thе body. Blood is sometimes distributed to areas where it is not required in such high amounts. The body will then respond by producing a ringing sound in your ears.

This sound will diminish once your heart rate returns to normal.

You can prevent the ringing sound by pacing yourself, warming up properly and not over-exerting yourself.

Besides exercise, there are also other factors to consider.

Are you having a cold? Infections in the nose and throat may result in tinnitus symptoms due to the proximity of the throat and nose to the ear. The pressure from the mucus may trigger the ringing sound. The constant blowing of one’s nose and coughing, etc, will draw an increase in the blood flow to the ear causing the ringing.

Do you have any pre-existing head or neck injuries? If you have neck or head injuries, your ears will probably start ringing after an exercise session. Your immediate course of action will be to see a doctor because this is a sign of something serious.

Don’t exert yourself too much and make an appointment with your doctor.

Something that many people overlook is the music in their gym. Some gyms blast heavy metal music, some kickboxing classes have techno music that is blasting to motivate the members to workout in a frenzy. While your heart and lungs may be getting a good workout, your ears may be getting damaged. So, bear that in mind the next time you go to the gym.

These are just a few of the most common reasons why your ears may ring after exercise. You should observe how long the ringing lasts and what exercises trigger it. Once you have an idea of what is causing the ringing, then you just need to tailor your workout in a way that will prevent the ringing sound.

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