Health Tips for Seniors


Archive for the 'Health Over 50' Category



Essential Exercise Tips For Seniors

As you age, it is essential to stay active. Getting exercise on a regular basis can not only help keep your heart healthy but it can also help you control your weight. As an added bonus, it can improve the overall health of your joints while at the same time reducing your risk of falling by improving your sense of balance.

Best of all, you don’t have to spend all of your time exercising to enjoy these benefits. Instead, you just need to fit in about 2 1/2 hours of aerobic exercise each week. This can include activities like walking, hiking, or swimming. Additionally, you should try to incorporate strength training activities into your schedule twice a week to maximize your results.

Fun And Simple Ways To Get In Shape

You don’t have to spend all of your time sweating at the gym to get a great workout. Instead, you can try some of these fun activities:

* Dancing. Hitting the dance floor provides a great workout. You can dance by yourself or with a partner. If you really want to have a great time, consider signing up for classes.

* Bowling. Spending time bowling is a great way to stay active. Consider signing up for your local bowling league or setting a regular date to get together with your friends.

* Other types of sports. Is there a sport you played a lot when you were younger? If so, why not try playing it again? Whether you want to head out to the golf course or hit the tennis court, there are a lot of options available. You may even want to try incorporating a number of different sports into your routine to keep from getting bored and to work all of the muscles in your body.

* Spend time outdoors. There are a lot of fun ways to exercise outside. Whether you want to go for a bike ride, hike a local trail, or take a walk around your neighborhood, breathing in fresh air while you work your muscles can be both fun and rewarding.

* Go swimming. When it comes to low-impact exercises, few are as effective as swimming. It is ideal for people who have pain in their joints or who suffer from arthritis.

Build Strength And Improve Your Balance

Falls are far more likely to result in serious injuries as you get older. You can minimize this risk by working to improve your balance. Exercises like tai chi and yoga do a great job of helping you increase your muscle tone. As an added bonus, they also provide much-needed stress relief. This is why any good Senior Care Center will include it in their routine.

Stretching also can go a long way toward improving your flexibility and keeping your joints in good shape. Don’t forget to focus on strength training a couple of days a week, as well. If you don’t have weights at home, you can lift cans of food from your pantry or use a lightweight resistance band to build muscle.

Work Around Your House

You can get a great workout doing chores around your house. House cleaning burns a tremendous number of calories and helps you build muscle. The same goes for gardening or raking leaves.

As you age, you should focus on staying as active as possible. Getting regular exercise will help keep you healthy and strong for many years to come.




Can Music Improve Women’s Health and Wellness

Any human being, irrespective of gender, is certain to get influenced by mood changes and the reasons could be anything from hormonal imbalance or home/office atmosphere, etc.

However, the mood swings seen or experienced by women are mainly due to hormonal changes and the situation sometimes makes women hapless victims.

A recent study that used music therapy for improving the women’s health and wellness revealed that music could play a very vital role in improving the overall health in women.

Classical Music and its Effects on Women’s Health and Wellness

You could have noticed that classical music is played in some popular restaurants and high-end departmental stores, but never bothered to look into the reasons for such specific type of music.

The reason for such selection of classical music is due to the soothing effects that it can instill in the minds of listener and it is true that classical music can promote relaxation in a person.

In workplace also such classical music can do wonders in the minds of people, especially in the minds of women and with some kind of classical music playing in background, women were seen to get a relaxed mood and an increased efficiency in their otherwise mundane jobs.

The classic part of a classical music is that it will not distract the attention of the listener and at the same time be able to instill relaxed feeling in the minds of listener.

Role of Other Popular Music in Women’s Health and Wellness

Similar to classical music, playing other popular music with a good beat can also descend a state of serene atmosphere and make listeners forget their worries and merge with the music instantaneously.

If you are in need of some kind of relaxation or escape route for momentarily forgetting your worries, then you can tune your radio to a favorite popular music channel and start dancing matching to the beat. A sing along can also help, but the same may not be nice looking in an office atmosphere.

Getting Adept at Women’s Health and Wellness

Being a woman and in need of some kind of relief, you can sit in a quiet place and start listening to your favorite music. If time and opportunity permit, then you yourself can play some kind of musical instruments and start enjoying to relax or driving your stress, depression & anxiety away.
Music is also capable of driving your stress out and at the end of any music session you will be a new person with all your worries got faded away.

The Power of Music Choice

You may decide to either going to a music concert or sitting at the comforts of your home and listening to your favorite music. Whatever may be your choice, music will continue to be more than an entertainment and you can use music to further enhance your creativity and express your emotions. Women from all walks of life and of all age groups will be able to reap beneficial effects from listening to music.




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