Health Tips for Seniors

Archive for the 'Health Over 50' Category

How to Remove Kidney Stone Naturally & Safely

Kidneys help purify blood and discharge impurities through urine. Kidney stones are formed when urine is concentrated leading to crystallization and the minerals in urine to fuse together. Kidney stones are formed over time as they gradually grow in size and obstruct the ureter. Most kidney stones are small and are usually passed through the urine stream. However those that grow to a significant size which is usually more than 4 millimeters, can cause a lot of pain. These stones can form in any part of the urinary system from the bladder to kidney. Case studies show that men seem to be more susceptible to kidney stones. Let’s learn more about these stones of pain.

Quickly & Easily Dissolve Your Kidney Stones Painlessly
From Home… 100% Naturally! – Click Here For More Information

Kidney stones are nothing but a crystallized form of minerals which are passed regularly through the urine. At times when urine is saturated with minerals for various reasons these fail to flush completely through the system. They accumulate over time and solidify so kidney stones are nothing but minerals in solid form.

What are the symptoms of kidney stones?

As mentioned earlier small kidney stones are flushed through the system at times without even being noticed. It’s the ones which grow in size over time that cause the most pain and discomfort. When they obstruct the ureter they cause expansion and contraction of the renal as well as spasm of the ureter. This causes typical symptoms associated with kidney stones.

(•) Pain that begins right under your ribs and spreads all the way down your stomach to your groin and back
(•) Pain seems to strike in waves and in different intensity over a period of time
(•) Pain while passing urine and blood or pus in urine
(•) Vomiting and Nausea
(•) Loss of appetite due to pain
(•) In case of an infection the patient would also suffer from fever and chills

Most doctors prescribe anti-inflammatory medicines which help control pain. They adopt the wait and watch policy hoping for the stone to be passed through urine. If this fails they perform surgery or use ultrasound to remove the stone.

Is there a natural and safe way to get rid of kidney stones?

Yes, there is a natural and safe way to pass kidney stones and it has proven to be effective for years before advance in medical science led to surgery as an option.

To begin with cut down on soda and processed foods. Consume more green food like vegetables and fruits. Consume an increasing amount of lemon juice every day. The acid in lemons help in dissolving the kidney stones and once it gets smaller it can easily be passed through urine.

Drink plenty of water every day.

Apple cider vinegar is also an effective natural remedy for kidney stones. Consume 1 tablespoon of apple cider vinegar daily.
Diuretic tea as well as some special type of tea found in the market helps to flush out kidney stones through urine.

Dandelion root and kidney beans boiled in water are an effective home remedy for kidney stones.

Cranberry as well as pomegranate juice help dissolve kidney stones naturally and they taste good too. So you have more reason to consume them.

Remember to drink a lot of water, consume green vegetables as well as the beverages mentioned above. This will help dissolve the kidney stone gradually and save you a lot of money by avoiding surgery.

Quickly & Easily Dissolve Your Kidney Stones Painlessly
From Home… 100% Naturally! – Click Here For More Information

Coping With Insomnia In Toddlers

Understanding all about insomnia in toddlers

Insomnia or sleep disturbances in children presents itself as a difficulty in falling sleep, staying awake at night or waking up earlier without adequate quality sleep. Insomnia in toddlers could be a great cause of discomfort not only for toddlers, but their parents also as he/she may cry all night with parents having to tell one stories by holding them all night.

It is significant to note that even toddlers may turn very irritable, lethargic, hyperactive, depressed or even turn aggressive due to lack of quality sleep. It is significant to note that toddlers may also experience mood swings, and decreased memory and attention span, with parents also suffering from the ill-effects of turning desperate, temperamental, forgetful and argumentative.

Complaints of insomnia that are generally associated with impairment in daytime functioning and a feeling of non-restorative sleep, could be short-term insomnia that could arise out of short term medications that toddlers are taking or sickness or long term that could arise due to anxiety, depression, pain and other health problems. Sometimes the reason could be just resistance at bedtime or dependency on parents to fall asleep and also other problems in the behavior.

Methods that have worked to cope with and cure insomnia in toddlers

Setting fixed bedtimes and bedtime routine helps cure insomnia in toddlers, endeavoring to maintain a fixed bedtime should also include a bedtime activity of reading a story or doing some calm activity at bedtime. Bedtime routine includes restricting the time for the toddler to fall asleep once he/she is in bed with maintaining a calm and comfortable bedroom atmosphere. Including a nightlight helps toddlers get over the fear of the dark with avoiding stimulating activities an hour before bedtime helps.

A relaxed and calm toddler falls asleep faster, so giving toddlers a warm bath at bedtime helps, with most toddlers being benefitted with adding a few drops of lavender to bath water. It would further help if mothers also have a warm bath before sleep, with little old toddlers being benefitted with positive mental imagination that is built with telling stories of beach sides, cool mountains and fresh air. Besides dim lights and a relaxing atmosphere with temperature control, a continuous noise that is rhythmic like the hum of a running fan helps mask off outside noise that helps a toddler to sleep.

You would as a parent observe that suddenly changing the place your toddler sleeps could lead to insomnia. This is true of the pillow your toddler uses, his/her blanket and even stuffed toy. All these could account to interfering with the comfort zone of the toddler, so making small and gradual moves would help the toddler get over anxiety and make the transition smooth.

Allowing your toddler to just toss and turn in bed is not advisable, instead engaging him/her in some calm activity for about 15 to 20 minutes helps to again attempt to sleep. Repeating the cycle has also helped many toddlers to again fall asleep. Again if the toddler has not slept well at night and feels drowsy during daytime, it would be best to encourage sleeping and not wait for the toddler to be put to sleep at bedtime.

Modern medicine may prescribe medications, but a specialists opinion is best sort before suing them, as some medications could prove addictive and harmful in the long run. Using of herbal and natural remedies may prove useful in the long run, with behavioral therapy and cognitive therapy also proving effective in extreme cases.

«« Previous Posts

The Red Tea Detox