Health Tips for Seniors

Archive for March, 2015

Holistic Remedies To Cure Tinnitus – Does It Work?

Tinnitus is not a disease. It is a symptom. This symptom affects millions of people and despite what many books will tell you, tinnitus cannot be cured. That being said, there are many holistic remedies that may help to alleviate the symptoms.

Generally, it is assumed that if you can reduce the severity of the symptoms so that they are not a bother anymore, you may consider yourself cured. That may be one way to look at it. Yet, you should remember that if you stop doing what you are supposed to do, the symptoms may return.

In order to know which remedy will work for you, you will need to go through a process of trial and error. Different methods will work differently for each individual. What works wonders for one may have a negligible effect on another.

You must try and find out what is the underlying cause of your tinnitus. You should also monitor your lifestyle and the effect it has on your tinnitus condition. You may see patterns emerge and from there you will be able to make adjustments to help yourself.

For example, some people may experience tinnitus when they are exposed to loud noises. For people like this, loud noises should be avoided at all costs. Wearing ear plugs will be extremely beneficial. Is this a holistic method? Yes. Does it work? Yes.

Other people may notice when they drink caffeine containing beverages, their ringing starts. Cut out the caffeine and it disappears. Why? Because caffeine is a stimulant. So, by reducing or stopping the consumption of caffeine, the tinnitus symptoms will be minimized. This too is a holistic method.

In fact, any remedy that doesn’t require medication, surgery or some procedure that a doctor will do, is considered a holistic remedy.

People with high blood pressure, atherosclerosis аnd head аnd neck tumors may also experience tinnitus. For cases like these, you will need to see a doctor because these are serious health problems. Holistic remedies can only do so much. By insisting on only using natural remedies, you may be doing more harm than good and your health may seriously suffer.

Changes to your diet will also make a world if difference. Salt, sugar, saturated fats аnd processed foods tend tо aggravate thе condition оf tinnitus. Avoidance of these foods will be very beneficial.

Alcohol is best avoided because it increases the blood flow all over the body and in the inner ear too. This may trigger the ringing noises in your ear. The best thing that you can do is avoid alcohol completely. The truth of the matter is that alcohol is a form of poison and the body does not need it at all.

Stress control is another important factor. Do whatever it takes to reduce your stress levels since tinnitus is caused by stress. In fact, many health problems can be avoided if people are not stressed out.

There are many natural herbs and supplements that can also be consumed to help reduce the intensity of your tinnitus. You may get one of the many guides sold online that are dedicated to helping tinnitus sufferers get a grip on their problem by using holistic remedies. Thousands have benefitted from these guides and you just might be one of them too.

About Different Tinnitus Treatment Options Available Today

Tinnitus is a condition where sufferers hear noises such as the “whooshing” sound оf waves оr wind in their ears. Other sounds they may hear are buzzing, hissing, humming, clicking, roaring, cracking, etc. These sounds mostly can only be heard by them and no one else.

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Research has shown that about 36 million Americans suffer frоm thіѕ disorder and the number is much larger worldwide. Tinnitus has many causes. Damage to the microscopic endings of the hearing nerves, aging, frequent use of strong medication, exposure to loud noises, etc. are all possible causes of tinnitus.

There are several treatment options for tinnitus sufferers and each will depend on the underlying cause of the tinnitus. You should remember that tinnitus cannot be cured but you can try and mitigate the symptoms to a point where they diminish or temporarily disappear.

• You may use ear plugs. This is especially helpful for people whose occupation exposes them to loud noises constantly.

• Ear drops can also be used to fight ear infections that cause tinnitus. Usually, your doctor will prescribe ear drops that contain hydrocortisone. Any itching or ringing in the ear will be relieved. You should always consult a doctor before using ear drops. Do not self-medicate.

• Suction devices can also be used if the cause of the tinnitus is compacted earwax. The device will help to clean out the excessive wax and relieve your symptoms.

• A tinnitus mask is similar to a hearing aid and it is affixed to your ear. It works by playing a sound that is more tolerable than the annoying, incessant ringing. It will distract you from your tinnitus and train you to ignore the ringing.

• Certain medicines such as antibiotics can be used to treat ear infections that could be causing the tinnitus. It has also been observed that people suffering from anxiety and depression also develop tinnitus. This can be prevented by taking doses of antidepressants such as amitriptyline which your doctor will prescribe.

• If you’re unable to hear because of the ringing in your ears, you should use hearing aids. It may seem ironic that you can hear the ringing but suffer hearing loss. That’s because the ringing you hear is caused by the way the brain is responding.

• Surgery is effective for those with objective tinnitus or symptoms that may be caused by a benign tumor.

• Cognitive Behavioral Therapy (CBT) is another method where the doctor will help you cope with tinnitus by removing negative thoughts and attitudes about your tinnitus that may be self-defeating.

• Supplementing your body with vitamins is also effective in treating tinnitus. Pulsatilla and Chinese foxglove root when consumed in low doses have been shown to help in reducing hearing loss and tinnitus symptoms.

• Relaxation therapy can also be used to combat tinnitus. Yoga, meditation, hypnosis, etc. are all very effective to distress the mind and body. Since stress worsens tinnitus, this can be very helpful.

These are just some of the treatment methods that you can use to alleviate your symptoms. You should do your own research and see what else you can do to improve your condition and reduce the tinnitus symptoms so that your life is more pleasant and bearable.

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