Health Tips for Seniors


Archive for February, 2015



14 Facts about Tinnitus You Probably Don’t Know

Tinnitus is a condition where the sufferer hears noises in his head that no one else can hear. Unlike the movies, they don’t hear voices. What they do hear is ringing, clicking, wooshing, cracking, pounding, thudding, etc. noises. The sounds can be intermittent or continuous.

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Depending on the severity of the condition, tinnitus can be ignored and it will go away in a while or it may be persistent and last a lifetime. Below are 14 facts about tinnitus to help you understand this problem that affects so many.

1. Tinnitus is not a disease. It is a symptom with underlying causes such as overexposure to loud noises, circulatory problems, etc.

2. Tinnitus affects 50 million people in the U.S. alone and the number swells exponentially if you consider the global population.

3. Almost 90% of tinnitus sufferers will experience some hearing loss.

4. If the sounds a tinnitus sufferer hears can also be heard by people close to him/her, this is known as objective tinnitus. If the sufferer is the only one who can hear the ringing sound, this is subjective tinnitus.

5. Avoiding foods that contain caffeine, food that have refined sugars, saturated fats, artificial sweeteners, etc. can reduce the severity of the symptoms.

6. Daily exercise will reduce the severity of the symptoms too because regular exercise promotes good blood circulation and reduces cholesterol levels. Clogged arteries and circulatory problems can cause the onset of tinnitus symptoms.

7. Tinnitus is becoming increasingly prevalent in younger people nowadays.

8. Holistic remedies can be used to treat tinnitus symptoms. These remedies will take time and different remedies will have different levels of success. It all depends on the individual involved and their commitment and consistency.

9. Objective tinnitus can be cured with surgery. You will need to see a doctor to diagnose if you have objective or subjective tinnitus.

10. Alcohol should be totally avoided by people suffering from tinnitus. It increases blood flow all over the body and when this happens in the ear, the ringing will start.

11. Men are more prone to tinnitus than women.

12. Hearing loss doubles the risk of dementia as one ages.

13. The most important step that one must take when he/she has tinnitus will be to avoid exposure to loud sounds.

14. Tinnitus is said to be acute if it lasts less than 3 months. Sub-acute tinnitus lasts between 3 to 12 months and chronic tinnitus lasts longer than 12 months.

These are just some of the tinnitus facts that will help you to understand this condition. If you suffer from tinnitus, you should do your best to learn as much as you can about it. Knowledge is power when it comes to dealing with tinnitus.

You should also maintain a positive attitude despite the aggravating nature of the constant ringing sounds. Stress will just exacerbate the situation. So, you will not be helping yourself.

You should do whatever it takes to alleviate the symptoms. Change your diet, exercise more, avoid loud sounds, etc. All these small changes will have a very powerful impact over time and you will notice that your symptoms diminish. This can be a great relief if your tinnitus is bad. Keep trying and monitor your progress.

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Do You Know Why Some Exercises May Worsen Tinnitus?

You’re trying your best to stay fit and healthy by hitting the gym and working out. You enjoy the training and the energetic feeling… but… you now have a ringing in your ears after your kickboxing or cardio sessions.

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Why? Why must something annoying always just when you are trying to make progress in life?

Fair questions indeed. To answer the second question, that’s just life. Something will always pop up to challenge you. It’s just like that and that’s how you develop as a human being by moving forward despite all obstacles.

Now let’s talk about the ringing sound.

This is known as tinnitus, but you probably already know that. It could be a ringing іn thе ears accompanied bу а hissing, clicking, wooshing, roaring оr а thudding sound. Thе degree оf thе ringing саn range frоm mild tо intense. There might be pain and pressure in the ear too.

Ok… that’s all fine. But why are you getting it after exercise and not during normal times?

Firstly, it is due to increased blood flow because your heart is pumping away and beating harder than normal. During exertion, the heart beats harder, takes іn more oxygen аnd also expels high levels оf blood tо аll parts оf thе body. Blood is sometimes distributed to areas where it is not required in such high amounts. The body will then respond by producing a ringing sound in your ears.

This sound will diminish once your heart rate returns to normal.

You can prevent the ringing sound by pacing yourself, warming up properly and not over-exerting yourself.

Besides exercise, there are also other factors to consider.

Are you having a cold? Infections in the nose and throat may result in tinnitus symptoms due to the proximity of the throat and nose to the ear. The pressure from the mucus may trigger the ringing sound. The constant blowing of one’s nose and coughing, etc, will draw an increase in the blood flow to the ear causing the ringing.

Do you have any pre-existing head or neck injuries? If you have neck or head injuries, your ears will probably start ringing after an exercise session. Your immediate course of action will be to see a doctor because this is a sign of something serious.

Don’t exert yourself too much and make an appointment with your doctor.

Something that many people overlook is the music in their gym. Some gyms blast heavy metal music, some kickboxing classes have techno music that is blasting to motivate the members to workout in a frenzy. While your heart and lungs may be getting a good workout, your ears may be getting damaged. So, bear that in mind the next time you go to the gym.

These are just a few of the most common reasons why your ears may ring after exercise. You should observe how long the ringing lasts and what exercises trigger it. Once you have an idea of what is causing the ringing, then you just need to tailor your workout in a way that will prevent the ringing sound.

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