Health Tips for Seniors


Archive for February, 2015



14 Facts about Tinnitus You Probably Don’t Know

Tinnitus is a condition where the sufferer hears noises in his head that no one else can hear. Unlike the movies, they don’t hear voices. What they do hear is ringing, clicking, wooshing, cracking, pounding, thudding, etc. noises. The sounds can be intermittent or continuous.

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Depending on the severity of the condition, tinnitus can be ignored and it will go away in a while or it may be persistent and last a lifetime. Below are 14 facts about tinnitus to help you understand this problem that affects so many.

1. Tinnitus is not a disease. It is a symptom with underlying causes such as overexposure to loud noises, circulatory problems, etc.

2. Tinnitus affects 50 million people in the U.S. alone and the number swells exponentially if you consider the global population.

3. Almost 90% of tinnitus sufferers will experience some hearing loss.

4. If the sounds a tinnitus sufferer hears can also be heard by people close to him/her, this is known as objective tinnitus. If the sufferer is the only one who can hear the ringing sound, this is subjective tinnitus.

5. Avoiding foods that contain caffeine, food that have refined sugars, saturated fats, artificial sweeteners, etc. can reduce the severity of the symptoms.

6. Daily exercise will reduce the severity of the symptoms too because regular exercise promotes good blood circulation and reduces cholesterol levels. Clogged arteries and circulatory problems can cause the onset of tinnitus symptoms.

7. Tinnitus is becoming increasingly prevalent in younger people nowadays.

8. Holistic remedies can be used to treat tinnitus symptoms. These remedies will take time and different remedies will have different levels of success. It all depends on the individual involved and their commitment and consistency.

9. Objective tinnitus can be cured with surgery. You will need to see a doctor to diagnose if you have objective or subjective tinnitus.

10. Alcohol should be totally avoided by people suffering from tinnitus. It increases blood flow all over the body and when this happens in the ear, the ringing will start.

11. Men are more prone to tinnitus than women.

12. Hearing loss doubles the risk of dementia as one ages.

13. The most important step that one must take when he/she has tinnitus will be to avoid exposure to loud sounds.

14. Tinnitus is said to be acute if it lasts less than 3 months. Sub-acute tinnitus lasts between 3 to 12 months and chronic tinnitus lasts longer than 12 months.

These are just some of the tinnitus facts that will help you to understand this condition. If you suffer from tinnitus, you should do your best to learn as much as you can about it. Knowledge is power when it comes to dealing with tinnitus.

You should also maintain a positive attitude despite the aggravating nature of the constant ringing sounds. Stress will just exacerbate the situation. So, you will not be helping yourself.

You should do whatever it takes to alleviate the symptoms. Change your diet, exercise more, avoid loud sounds, etc. All these small changes will have a very powerful impact over time and you will notice that your symptoms diminish. This can be a great relief if your tinnitus is bad. Keep trying and monitor your progress.

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Disadvantages and Side Effects of The Conventional Medical Approach To Treating Ovarian Cysts

The conventional medical approach to treating ovarian cysts is the most common with many treatment options yet the results are almost always short term and side effects can be nasty. Therefore, more women are turning towards alternative forms of treatment for their ovarian cysts condition.

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Understanding the conventional medical approach:

The conventional medical approach to treating ovarian cysts is very simple and straightforward and consists of three stages:

1.Understanding the symptoms: There are certain textbook symptoms of ovarian cysts which include irregular menstruation, pelvic pain, infertility, and more. The patients are asked to keep a tab on these symptoms so that the condition can be diagnosed quickly to prevent potential complications. However, sometimes, ovarian cysts do not give rise to any symptoms. Hence, they can be discovered accidentally during a routine gynecological examination.

2.Diagnosing ovarian cysts: Diagnosing ovarian cysts canbe done in several ways. Besides understanding the symptoms of the condition, the practitioner will also make use of an Endovaginal ultrasound, CT scanning, blood tests, Laproscopy and many other forms of tests to confirm his or her prognosis. Similar to the treatment of ovarian cysts, the diagnostic stage of the treatment can be equally traumatic.

1.Treatment: The treatment for ovarian cysts normally depends upon the type of cyst and its nature. If the cyst is benign, little to no treatment is required. However, in the more serious cases, conventional medicine will recommended the following forms of treatment:

. Birth control pills: Birth control pills stop ovulation. They therefore repress ovarian cysts. They can also reduce the size of the follicles and help in reducing the size of the existing cysts.

. Surgery: If the cysts are cancerous or if there are any other complications, then surgery is recommended. The decidion regarding surgery will depend upon the type of cyst and the potential complications. Sometimes, only the cyst is removed. However, it is not very uncommon to remove one or both ovaries to get rid of a cyst.

Besides the above, pain killers are also given to provide relief from the pain caused by the cysts.

The only way to effectively treat and prevent ovarian cysts is by using a multidimensional holistic approach to healing.

Unlike the conventional approach which deals with the inflicted organ or with the symptoms of the disease (and the treatment in often aggressive with a myriad of side effects), the holistic approach treats every disease as part of a whole by firstly restoring natural balance to the body while naturally tackling each causative factor which lead to the condition. In this way, the holistic approach to treating ovarian cysts offers a long term, safe and gentle solution without the side effects of drugs or the risk of surgery while ensuring the prevention of future ovarian cyst recurrence.

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The Red Tea Detox