Health Tips for Seniors


Archive for January, 2015



The Real Cause Of Ovarian Cysts

An Ovarian cyst is a collection of fluids surrounded by a slender wall within the ovary. Ovarian cysts raise concern among many women, especially in childbearing age. While the majority of ovarian cysts are simply functional in nature, some ovarian cysts can turn out to be cancerous. The first step of correctly diagnosing and treating ovarian cysts is to identify the cause of the disease. However, there is no single cause of ovarian cysts. Ovarian cysts can be triggered by a variety of primary factors and secondary factors. It is imperative to understand these different factors in order to seek appropriate treatment.

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Primary factors of ovarian cysts:

There are several primary factors and a combination of these factors which lead to ovarian cysts formation.

1.Genetic predisposition: Genetic predisposition is often considered to be the primary cause of ovarian cysts as research has shown that the genetic pattern of women who suffer from this chronic condition is far different compared to women who have never suffered from ovarian cysts or PCOS. PCOS women are often predisposed to abnormal metabolism and the dysfunctions of cell activity. However, this should not be a death warrant as many times the genetic characteristics can be modified with the help of environmental factors and proper lifestyle related changes.

2.Poor dietary choices: Different types of foods including refined carbohydrates, acidic foods and foods which contain high levels of toxins and hormone like substances can trigger hormonal imbalance and can weaken your immune system making you more susceptible to ovarian cysts. Similarly a diet rich in sugar and low on fresh vegetables can make the task of flushing out toxins difficult thereby aggravating your ovarian cyst condition.

3.Weak immune system: Poor dietary choices, stress and sleep deprivation can lead to a weakened immune system. A weakened immune system invites cannot defend the body against ovarian cyst formation.

4.Insulin resistance: High level of insulin can stimulate ovarian androgen production, which leads to the production of male hormones. This reduces the serum sex-hormone binding globulin or SHGB. The SHBG can in turn aggravate your ovarian cyst condition to quite an extent.

5.Failed ovulation process: When the ovaries fail to release an egg on a monthly basis due to certain metabolic disorders and because progesterone isn’t produced it can trigger the formation of ovarian cysts as the immature follicles develop into cysts.

Besides the above primary factors, toxins in the liver and blood and even environmental toxins can increase the chances of ovarian cysts formation.

The only way to effectively treat and prevent ovarian cysts is by using a multidimensional holistic approach to healing.

Unlike the conventional approach which deals with the inflicted organ or with the symptoms of the disease (and the treatment in often aggressive with a myriad of side effects), the holistic approach treats every disease as part of a whole by firstly restoring natural balance to the body while naturally tackling each causative factor which lead to the condition. In this way, the holistic approach to treating ovarian cysts offers a long term, safe and gentle solution without the side effects of drugs or the risk of surgery while ensuring the prevention of future ovarian cyst recurrence.

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Tinnitus Causes And To Detect It Early

Tinnitus may be pronounced as either “tin-NY-tus” or “Tin-uh-tus”. The truth of the matter is that the pronunciation is usually the least of any tinnitus sufferer’s worries. This is a condition where that is a constant, continuous or intermittent sound in the ears that no one else seems to hear except the person suffering from tinnitus. This is not a psychiatric condition and the person hearing these noises is not mad.

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The sounds heard may be ringing, buzzing, whistling, hissing, clicking or other similar types of noises. Depending on the severity of the condition, the noise may be a low ringing tone of a loud roar. This is not a life-threatening disease but it can be very disrupting to one’s life. Your social life, sleep, work, etc. will all be adversely affected if you’re unable to get a grip on your tinnitus.

This is quite a common condition and over the years, trends show that more and more people are getting tinnitus at a younger age. To make matters worse, there is no cure for tinnitus. The symptoms may be mitigated by addressing the trigger factors and eliminating them but there is no permanent cure for this lifelong problem.

There are 2 types of tinnitus. The more common one is subjective tinnitus where only the sufferer is able to hear the noises. The second type is known as objective tinnitus whereby a doctor will also be able to hear the noises that the sufferer hears. Objective tinnitus can be cured with surgery. So, there is hope for those suffering from objective tinnitus.

Studies have shown that about 33% of people suffering from tinnitus were unable to sleep properly due to the loud sounds that they kept hearing in their own head. This lack of sleep can be stressful and with the added stress, the tinnitus symptoms get exacerbated. It’s a vicious cycle.

So what causes tinnitus?

The reasons vary with individuals and that’s one of the reasons this condition is so difficult to treat. Head and neck injuries may cause tinnitus. Nerve damage, sensitivity to some drugs, constant exposure to loud noises, middle-ear infections, ear wax blockage, Meniere’s disease, a perforated eardrum, anemia, etc. are all causes of tinnitus.

A doctor will be the best person to diagnose and analyze why you have tinnitus and what your best cause of action is. If your job involves constant exposure to loud noises, e.g. you’re a construction worker operating a pneumatic drill or a sound technician for a rock band, etc. you will be subjected to hours of deafening sound.

This is definitely a potential trigger for tinnitus. You will need to take steps to address the issue. In some cases, if the tinnitus is bad, you may even need to consider changing your job. It’s tough but this is a tough condition that will need to be addressed for you to have peace of mind.

Tinnitus affects millions of people and if you suffer from it, you should do whatever you can to learn about the problem and see what is worsening it. Find out if there are any measures you can take or changes you can make to your lifestyle to diminish the symptoms. Give them a try and see if they work. Stay positive and find out what works for you.

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