Health Tips for Seniors


Archive for April, 2014



Using the help of herbal sleep remedies for children

If you are the proud parent, it was a very easy for you to get frustrated as well as dejected, if you happen to find it as child is suffering from sleep disorders. There are many reasons a little child can actually suffer from lack of sleep, and it would be a welcome change for you if you could find the child sleeping soundlessly in his bedroom.

There are many sleeping aids that can help you in your endeavour in getting your child to sleep soundlessly, and most of them are in the form of herbal sleep remedies for children. There are a lot of over-the-counter drugs and medications that can actually give you the desired effect, but I child of that age should not be exposed to such over-the-counter drugs, as their immunity gets dislodged due to the use of such powerful drugs. A good night sleep is very essential for a child to again regain his enthusiasm and his willingness to play harder the next day.

There are many herbal products that can actually guide your child to sleep in soundlessly, and there are a lot of alternatives to over-the-counter drugs that can actually hamper your child. In particular, there is a herb called Kava Kava, that is a herbal remedy for insomnia. It helps the body relax and gives it a natural calm feeling that actually settles down upon your child, inducing sleep as well as a sense of serenity in him. Dreaming will also be enhanced by the utilisation of this herb. It is actually recommended for people who are suffering from chronic fatigue, but the side effects of this drug would also include damage to your liver, if used in healthy proportions.

Valerian root is another such herbal sleeping aid, that has been the topic of a lot of research, and it has always proved effective in the work of inducing sleep, particularly in children. It is actually a drug that is very effective when taken regularly during the night for about a month, and it’s main effect would be in reducing the time taken to fall asleep, and also to improve the quality and enhance the deepness of your sleep.

Though, it should not be used for more than 4 to 6 weeks, because of the fact that it starts causing insomnia, each in again be detrimental towards a mental health. Just as a side note, this herb actually taste very bitter, and not at all palatable, and if you do not have the strength of ingesting this, you may never be able to do so, considering the taste factor. Although it is very effective, when taken in limited proportions, you should try and consult someone who is an expert in this genre, and with the help of his consultation, you should make a foray into the using of this herb.

Getting your child to sleep should not be a daunting task, and with the help of herbs, it should be a breeze for you.