Health Tips for Seniors


Archive for November, 2013



Quickly And Easily Remove Nasal Polyp Without Surgery

Just like grapes, nasal polyps hang down from your nasal passages and give you breathing problems, recurring infection, and even allergies. If you go to your doctor, you’ll likely be given some medications to reduce the size or get rid of the polyps. In some severe situations, a surgical procedure may be suggested. For instance, a procedure called polypectomy is performed to remove the polyp.

Get Rid or Shrink Your Nasal Polyps Naturally At Home
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But did you know that you can treat nasal polyps without undergoing any medical procedure? In fact, you can shrink these annoying tumors naturally. Here are some home remedies that can be effective against nasal polyps.

1. Chili peppers

Chili peppers are rich in a chemical called capsaicin. This has the ability to improve blood flow and shrink the swelling of the nasal passages. This claim is supported by numerous studies conducted in 2000 by Baudoin T, Kalogjera L, and Hat J; in the same year by Zheng C, Wang Z, and Lacroix JS; and in 1996 by Filiaci F and his peers. Their findings are basically the same – that capsaicin has the ability to treat nasal polypsis.

2. Vegetables rich in antioxidants

In a 2004 study conducted by Dagli M and his team, the role of free radicals was examined in relation to nasal polyps. The team concluded that antioxidants can prevent free-radical-mediated tissue damage in patients with nasal polyps.

This means that eating foods rich in antioxidants can decrease the swelling or get rid of these polyps. Examples of antioxidants-rich foods include broccoli and spinach.

3. Castor oil

Castor oil has several benefits, including the reduction of the size of polyps. The working mechanism of castor oil is not yet fully understood, but experts believe that it strengthens the immune system and helps the body fight against bacterial and viral infections.

4. Saline irrigation

This procedure involves flushing out the nasal cavities with a salt water solution. This should clear out the sinus and eliminates bacteria found in the cavities, thereby preventing bacterial infections.

5. Xanthium

You can go to a herbalist or a homeopath for a procedure that involves the use of Xanthium. Xanthium has long been used in some parts of Asia (such as China and India) as an anti-inflammatory drug. The drug opens sinus passages and shrinks nasal polyps.

6. Tea Tree Oil

Just like Xanthium, tea tree oil is effective in reducing inflammation. To use tea tree oil, simply apply the oil to the polyps using a cotton bud. After a few hours, expect an improvement of your breathing.

Get Rid or Shrink Your Nasal Polyps Naturally At Home
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How to Get Rid of Tinnitus (Ringing in the Ears) Naturally

It is important to understand that Tinnitus (ringing in the ears) is not a disease. It is actually a symptom of an underlying problem. One in every five people experience tinnitus and the key to get rid of tinnitus is to find and treat the underlying cause. Tinnitus is usually associated with old age however it can occur at any age. If you suffer from tinnitus or know somebody who does, you have come to the right place to know how to treat it naturally.

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Tinnitus is a noise or ringing sensation felt in the ear even when there is no external sound. Though it is not a serious condition as mentioned above it is not a disease in itself. Those who experience Tinnitus could be suffering from an infection, injury or feel these symptoms due to old age. It is said that Michelangelo suffered from Tinnitus because he constantly complained about the sound of crickets in his ear.

Tinnitus can cause a ringing, buzzing or hissing sound in one or both ears. This can range in intensity and sometimes can be loud enough to distract you from concentrating on anything else. Some people can also experience other symptoms such as dizziness along with Tinnitus.

Tinnitus can be caused due to ear infection, injury, foreign objects in the ear, neurological damage or damage induced due to prolonged exposure to loud sound. Our ear has tiny hair follicles which are very sensitive and vibrate when we hear something. It is these tiny hair in your inner ear which move and then send signals to your brain which interpret the sound. Any damage to these hair can lead to tinnitus. Blood vessel disorders, change in ear bone or injury are also a cause of tinnitus

The first step to treating tinnitus is to first identify the underlying condition that is causing it. Only when you treat the condition will you be able to reduce or completely eliminate the effects of tinnitus.
Here are few ways in which you can get rid of Tinnitus.

Noise management– If you work or live in an environment where you are constantly exposed to loud noise you must find a way to reduce the noise. You can use ear plugs or install sound proof windows to keep out the loud noise.
Clean your ears – Wax buildup in the ear can also cause a ringing sensation in your ear. Clean your ears but do not use Q tips as they can damage your inner ear.

Acupuncture – Acupuncture is used to remove the obstruction in your ear which can be a cause for Tinnitus.
Gingko Biloba – Gingko Biloba is a natural herb which is used to treat Tinnitus. It enhances blood flow with a dosage of 40mg every day.

Blood vessel – A blood vessel condition could be the cause of tinnitus. Medication to treat this condition will increase circulation and reduce the effects of tinnitus gradually.

Homeopathy – Homeopathy uses herbs to treat effects of tinnitus.

TRT – Tinnitus retraining therapy helps a patient to ignore the ringing sensation and refocus on the task at hand. It is a temporary yet effective solution for some people who have tried everything else without any results.
Tinnitus can be eliminated naturally as long as you first find the underlying condition and treat it. There could be a number of reasons why you suffer from tinnitus the key is to first treat the condition and the effects of tinnitus will reduce and soon disappear on its own.
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