Health Tips for Seniors


Archive for December, 2012



Using the help of Natural sleeping aids and remedies for

Using the help of Natural sleeping aids and remedies for children

Being a child in todays world is a lot difficult. They are exposed to a lot of trauma and the pollution levels are not in any way encouraging for their bright future. Hence, they would need to get a very good sleep in order for their young and nubile minds to function properly.

If they are subjected to erratic sleep patterns and insomnia at that early age, then it is a matter of grave concern for their parents. Hence, they must find out methods and solutions in order to induce sleep in to their offspring and make sure that they get their daily quota of sleep. If you are searching for natural sleeping aids and remedies for children, then there are certain herbs as well as techniques that can help you in your endeavor.

The first and foremost thing for a child to sleep is for them to feel tired and to be in a state of peace and tranquility. If they are not in such a state, they are not going to fall asleep. Try and get your child to tire soon, and encourage them to play. Playing vigorously can actually make them tired, which will induce the hormones and enzymes to act on the receptor cells of the body, which will lead to the eventual, dreamless sleep. This is a very good remedy if you would want to keep your childs sleep in check and ensure that they sleep very well.

Another remedy that you could use for the aid of your child is to make them consume Lemon Tea. Lemon Tea can be a very good sleep inducing agent, and they can be either ingested or used in the form of Lemon Balm in the exposed areas of your forehead and face. Given that there are surplus amounts of lemon available, it is appropriate that the people whose children have problems with their childs sleep should utilize the help of lemon in their effort to give their child a wonderful sleep. Application of lemon balm just prior to going to sleep should calm your childs nerves, and that is appropriate for the induction of sleep in your child.

Also there are ways like bathing your child just before going to sleep, that is a sure shot method of calming the nerves and inducting sleep. If the child happens to be prone to cold, the concerned parents should do a dry sponge wipe from the tip of the hand to the elbow and the areas from the tip of the toes to the knees. This method should ensure that they childs nerves in those areas are subjected to coolness, which would in turn inform the brain through receptor nerves that, the brain requires oxygen and it should undergo sleep in order to acquire more oxygen.

Doing such procedures on your child can ensure that your child is always fresh and ready to go, as they have had a good nights sleep and they are not at all fatigued, and are ready to take on the world for the obstacles of the next day.