Health Tips for Seniors


Archive for December, 2012



Using the help of Natural sleeping aids and remedies for

Using the help of Natural sleeping aids and remedies for children

Being a child in todays world is a lot difficult. They are exposed to a lot of trauma and the pollution levels are not in any way encouraging for their bright future. Hence, they would need to get a very good sleep in order for their young and nubile minds to function properly.

If they are subjected to erratic sleep patterns and insomnia at that early age, then it is a matter of grave concern for their parents. Hence, they must find out methods and solutions in order to induce sleep in to their offspring and make sure that they get their daily quota of sleep. If you are searching for natural sleeping aids and remedies for children, then there are certain herbs as well as techniques that can help you in your endeavor.

The first and foremost thing for a child to sleep is for them to feel tired and to be in a state of peace and tranquility. If they are not in such a state, they are not going to fall asleep. Try and get your child to tire soon, and encourage them to play. Playing vigorously can actually make them tired, which will induce the hormones and enzymes to act on the receptor cells of the body, which will lead to the eventual, dreamless sleep. This is a very good remedy if you would want to keep your childs sleep in check and ensure that they sleep very well.

Another remedy that you could use for the aid of your child is to make them consume Lemon Tea. Lemon Tea can be a very good sleep inducing agent, and they can be either ingested or used in the form of Lemon Balm in the exposed areas of your forehead and face. Given that there are surplus amounts of lemon available, it is appropriate that the people whose children have problems with their childs sleep should utilize the help of lemon in their effort to give their child a wonderful sleep. Application of lemon balm just prior to going to sleep should calm your childs nerves, and that is appropriate for the induction of sleep in your child.

Also there are ways like bathing your child just before going to sleep, that is a sure shot method of calming the nerves and inducting sleep. If the child happens to be prone to cold, the concerned parents should do a dry sponge wipe from the tip of the hand to the elbow and the areas from the tip of the toes to the knees. This method should ensure that they childs nerves in those areas are subjected to coolness, which would in turn inform the brain through receptor nerves that, the brain requires oxygen and it should undergo sleep in order to acquire more oxygen.

Doing such procedures on your child can ensure that your child is always fresh and ready to go, as they have had a good nights sleep and they are not at all fatigued, and are ready to take on the world for the obstacles of the next day.




Coping With Insomnia In Toddlers

Understanding all about insomnia in toddlers

Insomnia or sleep disturbances in children presents itself as a difficulty in falling sleep, staying awake at night or waking up earlier without adequate quality sleep. Insomnia in toddlers could be a great cause of discomfort not only for toddlers, but their parents also as he/she may cry all night with parents having to tell one stories by holding them all night.

It is significant to note that even toddlers may turn very irritable, lethargic, hyperactive, depressed or even turn aggressive due to lack of quality sleep. It is significant to note that toddlers may also experience mood swings, and decreased memory and attention span, with parents also suffering from the ill-effects of turning desperate, temperamental, forgetful and argumentative.

Complaints of insomnia that are generally associated with impairment in daytime functioning and a feeling of non-restorative sleep, could be short-term insomnia that could arise out of short term medications that toddlers are taking or sickness or long term that could arise due to anxiety, depression, pain and other health problems. Sometimes the reason could be just resistance at bedtime or dependency on parents to fall asleep and also other problems in the behavior.

Methods that have worked to cope with and cure insomnia in toddlers

Setting fixed bedtimes and bedtime routine helps cure insomnia in toddlers, endeavoring to maintain a fixed bedtime should also include a bedtime activity of reading a story or doing some calm activity at bedtime. Bedtime routine includes restricting the time for the toddler to fall asleep once he/she is in bed with maintaining a calm and comfortable bedroom atmosphere. Including a nightlight helps toddlers get over the fear of the dark with avoiding stimulating activities an hour before bedtime helps.

A relaxed and calm toddler falls asleep faster, so giving toddlers a warm bath at bedtime helps, with most toddlers being benefitted with adding a few drops of lavender to bath water. It would further help if mothers also have a warm bath before sleep, with little old toddlers being benefitted with positive mental imagination that is built with telling stories of beach sides, cool mountains and fresh air. Besides dim lights and a relaxing atmosphere with temperature control, a continuous noise that is rhythmic like the hum of a running fan helps mask off outside noise that helps a toddler to sleep.

You would as a parent observe that suddenly changing the place your toddler sleeps could lead to insomnia. This is true of the pillow your toddler uses, his/her blanket and even stuffed toy. All these could account to interfering with the comfort zone of the toddler, so making small and gradual moves would help the toddler get over anxiety and make the transition smooth.

Allowing your toddler to just toss and turn in bed is not advisable, instead engaging him/her in some calm activity for about 15 to 20 minutes helps to again attempt to sleep. Repeating the cycle has also helped many toddlers to again fall asleep. Again if the toddler has not slept well at night and feels drowsy during daytime, it would be best to encourage sleeping and not wait for the toddler to be put to sleep at bedtime.

Modern medicine may prescribe medications, but a specialists opinion is best sort before suing them, as some medications could prove addictive and harmful in the long run. Using of herbal and natural remedies may prove useful in the long run, with behavioral therapy and cognitive therapy also proving effective in extreme cases.