Health Tips for Seniors


Archive for December, 2012



Utilizing herbal remedies for ibs syndrome

In order for you to get treated from irritable bowel syndrome, you would have to take a lot of medicines, most of them over-the-counter drugs, in order to help you get rid of the situation. There are lot of medical practitioners that can actually recommend you a lot of medicines, and you would have to spend a fortune in order to get those medicines, and also maintain yourself, in order to run the course of the medicine, and give it time in order to get rid of such a situation. If you want to get free from all those, then there are herbal remedies in order to get rid of those irritable bowel syndrome.

There are many people who actually use the herbal remedies because of the fact that they are cost effective, and they can also give you the desired effect, without having all the side effects that over-the-counter drugs actually have. The reason that many people actually avoid over-the-counter drugs is because of its side effects, and you would not know what side effects can actually be allergic to you, which in turn can be very fatal for you and your immune system.

The first and foremost herbal method that is used for curing internal bowel syndrome is the use of peppermint oil. The peppermint oil is actually a very effective irritable bowel syndrome medication, because it comes a muscle in the abdominal area, and it increases the production of gastric juice, which can also be very good for the digestion of your food, which should result in a very good stool, and helping you getting the regular bowel movement that would want. The Mint which is present in the peppermint can actually help you in getting relief from indigestion, gastrointestinal cramps, and nausea, and sometimes diarrhea.

Another herbal remedy in order to get rid of irritable bowel syndrome is the utilisation of ginger. Ginger can actually help you get relief from many gastrointestinal problems, like indigestion, and severe cramps, along with nausea. Ginger actually aids in dilation, and actually improves the intestinal muscle quality, that many people lacking, and it can help in the reduction of inflammation of the intestine, in case it has been damaged due to the irritable bowel movement.

Ginger is actually available in two forms, that is fresh and dried ginger root, and both of them are very highly effective in the treatment of irritable bowel syndrome. Most of the people around the world actually have ginger in the form of tea, and ginger tea is very famous in the subcontinent. Ginger is the ingredient that can easily be found, in nearly all the homes in the subcontinent, and it is a very effective spice, which is also very good in the treatment of internal bowel syndrome. The utilization of ginger very well can actually ensure that you do not have to spend a lot of money on over-the-counter drugs, and the treatment can be easily done with using such cheap remedies.




Using the help of Natural sleeping aids and remedies for

Using the help of Natural sleeping aids and remedies for children

Being a child in todays world is a lot difficult. They are exposed to a lot of trauma and the pollution levels are not in any way encouraging for their bright future. Hence, they would need to get a very good sleep in order for their young and nubile minds to function properly.

If they are subjected to erratic sleep patterns and insomnia at that early age, then it is a matter of grave concern for their parents. Hence, they must find out methods and solutions in order to induce sleep in to their offspring and make sure that they get their daily quota of sleep. If you are searching for natural sleeping aids and remedies for children, then there are certain herbs as well as techniques that can help you in your endeavor.

The first and foremost thing for a child to sleep is for them to feel tired and to be in a state of peace and tranquility. If they are not in such a state, they are not going to fall asleep. Try and get your child to tire soon, and encourage them to play. Playing vigorously can actually make them tired, which will induce the hormones and enzymes to act on the receptor cells of the body, which will lead to the eventual, dreamless sleep. This is a very good remedy if you would want to keep your childs sleep in check and ensure that they sleep very well.

Another remedy that you could use for the aid of your child is to make them consume Lemon Tea. Lemon Tea can be a very good sleep inducing agent, and they can be either ingested or used in the form of Lemon Balm in the exposed areas of your forehead and face. Given that there are surplus amounts of lemon available, it is appropriate that the people whose children have problems with their childs sleep should utilize the help of lemon in their effort to give their child a wonderful sleep. Application of lemon balm just prior to going to sleep should calm your childs nerves, and that is appropriate for the induction of sleep in your child.

Also there are ways like bathing your child just before going to sleep, that is a sure shot method of calming the nerves and inducting sleep. If the child happens to be prone to cold, the concerned parents should do a dry sponge wipe from the tip of the hand to the elbow and the areas from the tip of the toes to the knees. This method should ensure that they childs nerves in those areas are subjected to coolness, which would in turn inform the brain through receptor nerves that, the brain requires oxygen and it should undergo sleep in order to acquire more oxygen.

Doing such procedures on your child can ensure that your child is always fresh and ready to go, as they have had a good nights sleep and they are not at all fatigued, and are ready to take on the world for the obstacles of the next day.




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