Health Tips for Seniors


Archive for June, 2012



Lets Find A Natural Cure For Autism

Autism- Do you recognize it

You may have found it amusing to see certain people being very poor at social interactions and this must have made you wonder how people can experience such difficulties. But it is true that these people afflicted with autism that were just 1 out of 5000 Americans have now increased to about 1 out of every 500 children. Disappointing, yet true these children and adults have very narrow range of interests and enjoy the comfort of sticking to a routine with repetition of their behavioral patterns. Parents find it a very difficult task to reach out to their children as they are not aware of what is going on in their childrens complex mind, with this neurological disorder causing different symptoms in different children.

Recognizing the symptoms of autism, this disorder of social impairment could include lack of eye contact, social gestures and facial expressions with inability to acknowledge give and take of emotional and physical interactions like kissing, cuddling and other common emotions like sadness, happiness, and disappointment. Being in his/her own world these children find it frustrating being unable to form fruitful relationships with peer groups during teenage. In addition they may lack effective ways of communication being slow and /unable in picking up language skills, unable to start and sustain conversation and may be monotonous in communication with a rough voice. Repeating without understanding meaning of phrases could be a significant symptom. Finding it difficult to express needs by words they use gestures. Inflexibility, anger, violence, mood swings with restrictive and repetitive behavior and obsession for unusual things recount for some behavioral difficulties.

Pick an effective natural cure for autism

Experience has vouched the fact that a program of nutritional supplements have helped make marked improvement in autism children. The consumption of vitamin and mineral supplements, especially Vitamin B6 and magnesium have helped children with autism to improve not only in increasing eye contact, but has also resulted in less number of emotional outbursts and violence and helped in bringing about better skills of communication. Magnesium taken along with Vitamin B6 in a limited dosage helps to lessen the side effects of nerves problems with excess intake of Vitamin B6. However it is best to consult a medical professional as excess intake of magnesium could prove to be toxic also.

Nutrition deficiencies, intolerances and mal-absorption could also cause autism in children, so you would be smart as a parent to slowly, but surely bring about a change in the eating habits of your autism child. Eating dinner together as a family would help to slowly break the habit of rigidity in food habits accompanied with tantrums. This would help to encourage the child to eat not only his/her favorite foods only, but also try out other foods that were nutritious.

A diet free of gluten, a protein found in grains and foods like barley, wheat, oats, kamut, rye, durum, spelt and bulgar and casein, an animal protein found in dairy products like milk, ice cream, butter, cheese, and margarine helps avoid digestive problems associated with autism that shows up as either chronic diarrhea or constipation. This could also result in toxins being carried to the brain and impairing its normal functioning. These proteins are also found in processed or premade foods and are best avoided.

Treatments and therapies like music, meditation, yoga, and deep breathing created a habit help as natural cure for autism and help to maintain health, harmony, and bring systemic balance in the brain and nervous system. Holding therapy given by parents helps many young children to slowly, but surely develop close bonding with parents with least resistance.

Pick up your most suitable natural cure for autism.




Understand All About ADHD And Sleep Problems In Children

It is quite revealing that approximately 9 out of 20 children with ADHD have severe seep related problems, with many experiencing problems in falling asleep, resisting to go to bed and experiencing tiredness after waking up in the morning. ADHD children with sleep problems have a great likelihood to be late for school, with their caregivers being late for work quite often.

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These children could have rapid eye movement during sleep signifying that they sleep much less than other children and could have significant daytime drowsiness and some neurobehavioral impairment. You as a parent of such an affected child would agree that such children love simulative activities a lot and it is difficult to convince them to sleep.

Sleep medicine experts contend that that there is a straight forward relationship between ADHD and sleep disorders, with their treatment with psychotropic medication and other psychiatric conditions like anxiety and mood swings themselves causing sleep problems and daytime manifestations of primary sleep disorders. So it is best for you to understand that sleeping disorders in children need to be taken seriously with consulting a pediatrician/sleep specialist and finding out ways in which you can help your child with development of behavioral strategies to deal with struggles at bedtime.

Helping your ADHD child deal with sleep problems

As a parent it is good for you to recognize that it is ADHD alone that causes sleeping problems in children. It is found that children with ADHD had much shorter sleeping times than other children as they on an average slept for only 8 hours and 19 minutes as compared to others that slept 8 hours and 52 minutes, the reason being primarily due to their average rapid eye movement (REM) sleep time giving them 16 minutes of less sleep. So it would be best to consult a pediatrician/sleep specialist to know more about the sleeping problems of your ADHD child and find ways to deal with sleeplessness.

One major cause that could promote sleeping problems in ADHD children is the change of schedule that could make a major impact, with such children suffering from sleeplessness during vacation times. Experience has shown many parents that continuing with at least one scheduled activity that such a child did during school times would help make a positive impact in the sleeping patterns and general physical, mental and emotional health of such children.

You could also observe that some children with ADHD symptoms cannot just sleep at night and they get stimulated with highly creative thoughts that make them unable to get quality sleep at night only to get up tired and have problems getting up in the morning. This is found to be more common in teenagers and parents can do their bit with insisting on a scheduled wake-up time that would help induce natural sleep with advance of bedtime. It is also common to observe that children can be helped to lull off to sleep with background noise that is music with neither words nor lyrics. Waves, rivers and rain that are natural background rhythmic sounds also help.

The modern busy lifestyle contributes to variable bed times, too many/too less nap hours and late afternoon naps resulting in inability to sleep all night, nightmares and bed-wetting. A smart parent would face the challenge with abstaining from giving stimulating beverages and snacks in the late evening and disciplining ADHD children from watching stimulating TV shows in the late evening. This would avoid hypersensitivity to fictional events in these ADHD children. In addition avoiding playing simulative TV and games like Play station 2 during late evenings and school days helped make quality and calm times with the family before falling off to sleep.

To conclude, striving to be consistent and avoiding overstimulation at bedtime would be able to lull your ADHD child off to sleep to get up refreshed in the morning.




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