Health Tips for Seniors


Archive for May, 2012



Tell Me Does Stress Cause Frequent Urination

Understand stress better to see how it causes frequent urination

Stress, an invention more of the modern world is nothing, but the way your body reacts to different stimuli in the environment like your own feelings, movements and reaction to people around you and certain peculiar situations. It is good to note that certain situations and circumstances lead to more stress than others and the reaction of different people to particular situation could vary from one another.

Analyzing the different situations that cause uncontrollable stress could be a childs reaction to the first day at school/ starting to go to a new school, divorce and separation that affects both parents and children, winning an award or taking a test, death of a near and dear one or being sick for a long time. It is wrong to characterize stress as totally bad or good, for some can be really happy and challenging and make one alert, but it is the way we view stress that makes it good and bad.

Being excited, happy and positive of a change could lead to positive stress, while a negative response like feeling sad, unhappy, scared or mad could lead to bad stress. It is worth mentioning here that the way we handle stress could do a lot with whether it causes a negative or positive effect. It is now advisable to analyze how stress can cause frequent urination.

Stress and frequent urination

Understanding the process of urination, it is best to understand this process as the way a body throws out toxins and waste products from the system. Frequent and pain in urination could cause concern with an overactive bladder and frequent visits to the bathroom causing embarrassment and inconvenience especially to women. It is best to understand that an urinary tract infection or UTI could be the most common reason for a burning and pain sensation while urinating with frequent urination also promoted with drinking a lot of water and using other methods to flush out the infection from ones system.

Besides there could be other causes like hormonal changes in women at different stages of their life that could cause not only mood swings, stress but also frequent urination as these changes reduce the capacity of the bladder to contain urine. In addition uterine tumors, ovarian diseases, chronic kidney diseases, diabetes, stones in kidney and gall bladder and pregnancy could cause frequent urination. It is true that ovarian cysts, chronic renal failure, high blood pressure increased levels of calcium, and psychological causes like stress and anxiety could cause frequent urination.

As we all know that urination is a way of the body to get rid of waste products and toxins. Stress causes various reactions in our body that causes a feeling that we should desperately get out of a situation with negative stress leading to a reaction of fight or flee. Irritable bowel syndrome that is also a part of the reaction to stress also makes us have various disorders that are connected with the bowels and is also related to stress.

It is true that we should realize that stress causes an urgency to get rid of waste products from the system and the body feels unable to identify and differentiate between the unnecessary panic and the necessary one. This causes the body to want to eliminate waste products and toxins more often. It is worth realizing that even soldiers that go to the war front experience such symptoms when they are aware of the danger of being attacked and killed in war. This reason has been vouched by many doctors all over the world; truly panic attacks, anxiety and stress cause increased and/frequent urination.

So the answer to the question does stress cause frequent urination lies in,Yes, with lifestyle changes and change of attitudes helping to get over it.




Know How To Handle A Toddler Temper Tantrum

Are temper tantrums abnormal in children

It would be rather frustrated when your parents tell you that you threw much worse temper tantrums than their grandchildren, but this could be the truth because temper tantrums are inevitable and form a part of the emotional development of most children. They start around the age of 12 months and could continue till the child becomes 4 years, temper tantrums arising mainly out of the inability of a toddler to express one clearly. Known as the terrible twos, temper tantrums is more a cry for independence, but the inability of the mind, and body to help in being independent. There are a few things that can help handle temper tantrums in toddlers, and a few other things that would help the toddler during a temper tantrum.

Important pointers in handling temper tantrums in toddlers

1.Regular quality time spent with your toddler playing, reading stories or talking with him/her could being down the frequency of these outbursts and
frustrations. It could be just about 5 to 10 minutes with him/her on a one to one basis, with setting limits and consistent guidelines. Mutual respect and understanding built up in the toddlers mind would help decrease the length and intensity of the tantrum considerably.

2.With regular observation you would be easily able to find out when your toddler may have temper tantrums, and you would be most smart in finding ways to
divert it as once the temper tantrum starts it may sometimes be unable to control his actions and he may hurt himself and others around. It is quite common to see parents that are smart carry their toddlers favorite toy or picture book just to divert attention and maintain calm. Some have been prompt enough to just carry their toddler and leave the place at once.

3.Finding out the reason for the tantrum like getting hungry, feeling sleepy, or getting tired could help chart out an appropriate response. Some may get temper
tantrums that could be due to fear, frustration or being neglected. Fixing up appropriate mealtimes, snack time, play time, bedtime routine, and time to make the toddler feel secure and comfortable would help slowly and surely in controlling temper tantrums. Surely fear and frustration needs immediate comforting from a near family member.

4.You would definitely be a smart parent with maintain your calm and get over your frustration when your toddler has a temper tantrum. Making sure not to react
as your child does would only make him/her more violent. It would help to first make sure your toddler is safe by removing things that hurt from around him/her. It would also be advisable if possible to move the child to a safer place. The best technique that has always worked for parents to maintain their calm is by taking a few deep breaths, and this could be followed with making sure your toddler is safe and taking some time out by yourself to cool down. Your spouse or some other person that could take care of the toddler for a while could help you.

5.Trying to reason out or discipline your toddler during a temper tantrum is useless, it would only make the child feel more controlled and convey the feeling
that feelings should not be vented, with hitting conveying the meaning that hitting or losing control is acceptable behavior. Helping the toddler to verbalize his/her feelings with suggestions shows your empathy without giving in to the tantrums.

Then at last explain that the behavior is not acceptable once the temper tantrum is over to the toddler in his/her own simple language making sure that you communicate very clearly that you do love and care for him/her. Do not miss on the opportunity to discuss and suggest acceptable options.




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