Archive for January, 2012
Understand what hypnosis is
The need to understand if hypnosis works to quit smoking can be best found out when you know what hypnosis actually is and then try to use it as a means to quit smoking. It is best to understand hypnosis as a method that promotes total relaxation of the mind and then helps it to absorb new suggestions and ideas that are given to it. This therapy can be administered by a professional or can be a self-administered one where the mind is cut from thoughts that are extraneous and then an altered state of mind is created.
It is important to note that the hypnotist or the self help method aims at achieving a calm state of mind by introducing deep breathing or positive visualization methods. This is followed by the administration of new and healthy ideas to the patient to change over to more positive living. Hypnosis aimed at quitting smoking would instill ideas about the health hazards of smoking and probably the benefits that would accrue by quitting.
It is a well realized fact that hypnosis that aims at instilling new ideas in the subconscious mind of the smoker helps first to relax the person, and then tries to create a strong conviction to resist the temptation of smoking. The outcome is definitely positive with the cooperation of the person affected and new patterns of thoughts are instilled by suggestions and the old patterns are improved upon. The time required for this therapy to work varies from person to person.
It is however wrong to assume that hypnosis is the cure for smoking, for it can only help to change the way a person thinks. Hypnosis as a therapy can only divert the mind to think of healthier and more positive ways to tackle the triggers of smoking. Hypnosis needs to be monitored closely and there needs to be a conscious effort to resist the temptation to unproductive and unhealthy habits and to embrace the new healthy lifestyle and habits.
Hypnosis could work only when combined with other methods to quit smoking that includes doing things that relax you. This would help you to calmly analyze your feelings and come out with alternative ways to quit the unproductive habit.
How hypnosis work to quit smoking
Hypnotherapy is generally undertaken to quit smoking as it helps to modify a smoker’s behavior, emotional difficulties and attitudes and helps manage stress and anxiety. Besides it also helps to manage the physical addiction to smoking. Tackling the issue of quitting smoking requires understanding that the addiction that smokers face are 3 faced and embrace mental, emotional and physical addiction.
It is quite common for smokers to say that they smoke for relaxation and pleasure. It is understandable and quite similar to a mother putting a pacifier into a baby’s mouth to distract him or her and make you fall asleep. It is the negativity in the mind that promotes the instinct to smoke; so there is a need for something positive to take its place and instill pleasure and relaxation. The use of programs and techniques that promote relaxation and reprogram the mind are best provided by some hypnosis and NLP programs. They have also been effective in eliminating the craving for food felt by smokers when they wish to quit smoking.
Next for most smokers, smoking is a conditioned response; with triggers being associated with certain activities like watching a movie, after each meal, or probably even driving. It is this response that is conditioned in your subconscious mind and you may be also unaware of it at times. Hypnosis also works wonders here with the smoker’s cooperation by putting an end to these unconscious conditioned responses. Then he or she is able to slowly but surely control these cravings and conditioned responses and would probably slowly start rejecting those responses to grab a cigarette.
It is also valuable to understand that smoking cannot be easily given up due to the physical addiction of alcohol; this has proved to be one of the weakest parts of the habit that most smokers face and contributes to about 10% of the addictions to smoking. So there is every benefit in learning how to use a self-hypnosis method that helps you to use it from the convenience of your house along with other quit smoking methods; for giving up any undesirable and unhealthy habit is more in the mind.
There are still many that believe that they do not wish to lose control of their thoughts and emotions, but I would say that it is worth the effort to get help to get over unhealthy addictions and habits. You would be leading a healthier life and also be able to protect yourself and your near and dear from the ill-effects of smoking as a passive and third hand smoke. The road to turning a non-smoker is not long provided you motivate yourself to action and turn into your own hypnotist.
This can be easily done with closing your eyes, listening to relaxing music on the CD and instilling positive affirmations about giving up smoking. This could be followed by instilling positive thoughts about the benefits of being a non-smoker and negativity brought about with being a smoker. Repeat these thoughts over and over again for some time before opening your eyes helps. Done on a regular basis would help you to instill new thoughts and create entire new responses to situations that would help you quit smoking and to exclaim, “Yes hypnosis work to quit smoking.”
It is very easy for you to advice any of your near and dear that smokes that it is best to quit smoking as it is undesirable for health, but only a smoker knows how difficult it is to quit smoking. Most smokers may go through withdrawal symptoms that are not just unpleasant, but also very difficult to bear. It is true of most addictions, but it is good to believe that it is not difficult once one is determined about the harms that smoking brings about and the health advantages that would accrue from quitting smoking.
Anyone that makes an attempt to quit smoking is sure to undergo various side-effects that accrue from the withdrawal of nicotine. Addictive substances like nicotine that are colorless, odorless and organic-based alkaloids are a super toxin that go into the blood, with just 1mg of it having the capacity to kill the largest rat. So you would surely agree that it is s easily possible that nicotine slowly destroys the gray matter in human beings.
So it is just that this clever toxin binds to the different areas of your body especially the receptors in the brain to create a pleasant feeling. It is difficult to give up anything you are addicted to and this applies to side effects on quitting smoking also.
However it is important to remember that smoking causes a host of disorders and diseases with problems in digestion and cancer being prominently connected with smoking. It is however possible that bowel and intestinal movements may be temporary affected in the process of getting used to the absence of alcohol. In addition stress, anxiety and depression could cause problems in the gastro-intestinal tract. It is necessary to first understand in detail the side-effects of nicotine withdrawal to be able to view it in a positive angle.
Quit smoking symptoms side effects that can be expected
It is found that depression characterized with sadness, loneliness, disruption of sleep, fatigue, stomach pains, poor memory, digestive problems an inability to concentrate, loss of appetite or weight gain, loss of self-esteem, loss of sexual drive, irritability, hopelessness, headaches and change in bowel movements are noticed. Some may also experience serious depression because it means something great to give up years of dependence on nicotine. It can be traumatic, with serious depression leading to need for medical assistance.
This could prove traumatic as it is not just your mind breaking free of the nicotine bondage, and as the dependence on nicotine is decreasing, the physical sensitivity readjustment is also occurring as the brain resumes command and control. It sometimes proves as hard as getting over the emotional bond of inter-dependence as in the death of a near or dear or the marriage of a family member.
Again leaving nicotine is like leaving behind a lifelong companion that fills you with a sense of loneliness and feeling copped up. But it is best to realize that this companion was unhealthy and brings about your ruin, so it is time that you recognized that you need a friend that heals you and is healthy. Convincing yourself that you are now getting out of the rut in which you were so far, that had restricted your activities as you needed your regular quota of nicotine periodically has ended now. Thinking positively that you are now starting a new and fresh life and altering your outlook would help us become strong to face the life of a non-smoker.
One more of the significant quit smoking symptoms side effects that can be expected is increased appetite and hunger. Many may attribute this to the healing of taste buds and revived sense of smell, but the truth is far from this aspect. It is opined that the increase in hunger is due to many other causes the most important being the replacement of feeding for those that was previously given by nicotine. It is the loss of stored fats and sugar that is pumped into the blood by the nicotine induced adrenaline. This could lead to weight gain that needs to be controlled and minimized.
Your dependency was a nicotine-induced flood of unearned dopamine, but this should not induce you to eat more and gain weight, as serious weight gain could not motivate you to lose weight. You would do the best in satisfying this urge with substituting unhealthy foods by healthy substitutes like fresh fruits and vegetables.
Probably this urge to eat extra could also be due to your smoking regularly after each meal that indirectly signals the brain to not stop. A walk after each meal, or immediate brushing of the teeth and diverting yourself to do other jobs like cleaning up the dishes would help get over the urge. It would also help to chew a stick of sugarless gum o do a few deep breathing exercises.
However some may find that even if they do not eat excessively they may still gain weight that is caused by extra water retention that is associated with physiological changes. But water retention will be got over in about 15 days. It is also possible that minor metabolism changes can account for a few extra unburned calories each day. However there would be enhanced cardiovascular abilities due to improved overall lung function and general enhanced performance of the entire body. So it is not nicotine withdrawal but overeating that causes increase of weight.
To conclude there could be many other side-effects, but overcoming them becomes easy with a strong resolve that smoking is injurious for health, so being patient and persistent pays in the form of improved and good health.
Know about nicotine addiction
You would surely agree that every cigarette contains nicotine that is addictive and can cause serious problems by causing changes in the body. You would be shocked to know that each cigarette you smoke you would be inhaling more than 4,000 chemicals, out of which over 50 are carcinogens. Nicotine is known to stimulate different parts of the brain and produce a feeling of high in the central nervous system and cause an increase in the production of adrenaline. This in turn also causes an increase in the rate the heart beats, leads to increase in blood pressure and affects the level of certain hormones and leads to variations in the body temperature.
However the feeling of immense pleasure is more an illusion that actually leads to destruction of health and a deteriorating your central nervous system. It is to be understood that smoking that is acquired more as a habit from peer pressure makes those who smoke to become not just nervous but also insecure, with smoking being more of an item that provides tranquility and emotional support at stressful and depressing times.
It has been found that getting hooked to smoking is more easily done than getting rid of the harmful this habit. Smoking is no doubt a very difficult addiction to give up, but it is also good to note that many have been able to give up this habit that does harm to the body. It is very common to find smokers experience withdrawal symptoms like lack of concentration, headaches, excessive appetite, anxiety, anger, frustration and not being able to resist the temptation to smoke.
The strong resolve that you can definitely give up smoking adds as the accelerator to take prompt action. You would find that following a program that is designed to not only help quit smoking, but also to take care of the nervous and detoxification systems works. Such an approach would help not only address unpleasant withdrawal symptoms, but would help also to repair the damage that is done by nicotine. It has been observed that the use of herbal remedies helps to quit smoking and is turning very popular in recent days. It has been noticed that there are certain natural herbs that have helped greatly to quit smoking, with them also helping to bring back good health and vitality. It is true that these herbs have proved very useful to sooth jangles nerves, to relax you and to also improve your failing circulation.
It is found that the first step to give up smoking lies in a multifaceted approach that means joining a support group, taking help of support services available on telephone and also giving importance to your nutritional needs. It is also true that herbal stop smoking remedies with using a combination of selected herbal ingredients would best support the nervous system and bring about sugar balance that is essential while quitting smoking.
Herbal stop smoking remedies
Lobelia, a herb that does the same work as nicotine and helps in elevation of dopamine levels in the brain, also acts as a nerve depressant and physical relaxant and has greatly helped many to reduce the symptoms of nicotine withdrawal. Many smokers that have used this herbal stop smoking remedy have found that it leveled down moods and emotions and helped them to put aside the urge to smoke that many smokers found difficult to do during times of withdrawal. However there is a controversy regarding lobelia’s use as a herbal remedy, so the opinion of a medical practitioner proves very necessary.
Some believe it is toxic and can cause vomiting and nausea, also smokers that have health complaints like nervous conditions or a susceptibility to seizures heart conditions and high blood pressure, need to be prudent before using this herb.
Hypericum, or St. Johns wort is another exceptional and powerful herb that acts as a tonic to the nervous system and covers a wide range of health benefits. It promotes the immune system, helps in bringing down anxiety and depression symptoms and also acts very favorably on the respiratory and digestive system. Proving to be as effective as Zyban in arresting depression, the flowers of St. Johns wort prove to be great mood enhancers as they contain hypericin, and hyperforin.
However hypericum is to be taken only with consultation for those taking chemotherapy medications such as irinotecan, drugs used to treat HIV (indinavir and nevirapine), antihistamines, benzodiazepines and simvastatin, warfarin, and digoxin.
Valerian, another of the best herbs that is used as a sedative, not only brings about quality sleep, calmness and reduces morning sickness, but proves very beneficial when used along with St.John’s wort and lemon balm.
Taken in combination it has shown to reduce symptoms of fear and anxiety. But as most good things, this herb is to be taken with care and professional advice in certain cases. Valerian should not be taken with other central nervous system depressants. Next, oat straw has been found to be the best herbal nerve tonic while quitting smoking, with the avenine glycosides in oat straw helping to remove nervous weakness by acting as a mild stimulator to the central nervous system to increase the peripheral blood flow in the body. Oat straw can be taken as a fluid extract or as a tea helps in getting over smoking withdrawal symptoms.
Wish you all the best in using these herbal stop smoking remedies for quitting smoking.
Depression and smoking
Depression has turned into a common malaise among people in the modern days, with depression in most cases being caused by chemical imbalances in the brain. There are various chemicals that regulate the sleep and mood patterns in any individual, with alterations contributing to depression symptoms. Depression is in most cases caused either by a particular incident or event or on something being introduced into the body. It is true that certain incidents like a death in a family, a frustration, stress, or even disappointments that may be difficult to overcome or digest.
Depression as we know can be caused when certain substances are introduced into the body. These substances could be anything like drugs, alcohol, or even the nicotine found in cigarettes. These substances can prove to be very detrimental to the brain, with cigarette smoking or its cessation leading to these symptoms. So smokers that try to give up smoking, they could go through symptoms of depression. This is contrary to the general notion that is held by many people that smoking made people feel better and helped them to cope with the symptoms of depression.
It is true, as it has been shown by various prominent studies that smoking actually causes depression, with smokers having a risk of 6.6% for developing a lifetime frequency of major depression as compared to 2.9% in non-smokers. Another prominent survey revealed that about 70% of the habitual male smokers and about 80% of the habitual female smokers suffered from depression of a major kind, with about 30% displaying some depression symptoms. The risk of depression was 2 times higher for those that smoked on a regular basis than those that smoked occasionally.
It is again a revealing fact that some neuro-biologic evidences confirm that smoke from tobacco is one of the crucial factors for the cause of depression. It is further shocking to note that being subject to second hand smoking and third hand smoking also subjects one to the health hazards of smoking that includes depression besides other hazards like lung cancer and heart disease to sudden infant death syndrome, ear infections and asthma attacks. Studies have proved that being a passive or second hand smoker could also expose you to greater risk for depression, schizophrenia, mood swings and other psychiatric conditions.
How does smoking cause depression
It is best to start understanding why smoking causes depression with first realizing that nicotine that gives the feeling of pleasure becomes just like a drug that the smoker craves for when he or she is under stress and depressed. Smoking does increase the alertness and mental ability in many cases, but the absence of nicotine could cause symptoms of craving for it and depression. So it is to be well understood that withdrawal or non-availability of nicotine at periodic intervals could lead to adverse physical symptom as well as mental and emotional symptoms like mood swings, depression and other psychiatric conditions in the long run.
It is again necessary to note that the effect of smoking though pleasurable has been shown to be very detrimental to health. It has been found that smoking affects all the parts of the body and is also the main cause of heart disorders and conditions, as well as high blood pressure and cancers of various types. Smoking could also cause a feeling of low because it causes bad odor to the clothes and also gives a horrible appearance to the teeth. It is again important to understand that nicotine acts as the receptor for acetylcholine, the neurotransmitter that plays the impact of indirectly stimulating dopamine, another neurotransmitter that is responsible for the temporary feeling of reward and motivation.
However this effect is short-lived and soon the smoker starts craving for this pleasure and could turn uneasy, irritable and depressed until he or she gets nicotine again. Anxiety, depression and irritability become a regular routine for a smoker.
It is next quite obvious that once a smoker, depression and want for stimulation become a daily routine.
You could well imagine the state of a smoker that wants to quit smoking and would surely agree that such symptoms could be really upsetting with some smokers going through major depression also. So it is not rare to find smokers experience signs of depression like being uneasy without nicotine, finding an excessive desire to consume it followed by extreme depressed moods, increase in appetite that may take quite some time to get over. It has been found to be true in many cases that nicotine craving could take even months to get over fully.
Smokers need not feel stressed because depression while quitting smoking can be effectively treated, as most medicines used to treat depression can help a smoker to get over the depression and find it easy to give up smoking for good. It is found that these drugs work best in those smokers that suffer from quit smoking depression only and not in those that do not experience depression. These smokers are those that took the smoking because of depressed feelings, as in every 4 out of 5 cases smokers that have depression fail in their attempt to give up smoking.
Smoking is harmful for the body
Smoking is very easy to get addicted to, causes harm to various parts of the body, but is very difficult to give up. Probably this is the reason that cigarettes are referred to as cancer sticks that reach and cause harm to each part of the body. It has been found that smoking cause about 4000 harmful chemicals, out of which about 50 are well known to cause cancer; it is shocking to note that smoking increases the risk to about 15 different cancers. A recent research has brought out the statistics that by 2015, we would find that about 2.1 million cases of cancer each year will be attributable to smoking tobacco. In addition the American Cancer Society has published its findings that states that about 169800 women died of cancer in 2009 with most dying either of lung or bronchus cancer.
Your lips, mouth, nose, sinuses, throat, and larynx are the most affected as they are exposed to smoke as you inhale and exhale smoke and when you cough to bring out the mucus that is trapped in the lungs. So it is found to be safe to have screening of oral cancer done during dental check-ups.
And best to consult your doctor when certain symptoms like a persistent earache on one side, a red-and-white or red sore or a painless patch of discolored tissue anywhere inside your mouth, a painless hard lump under your jaw, followed by any alteration in your voice, or difficulty chewing or swallowing that doesn’t heal for over 2 weeks.
Next smoking tobacco exposes the tissue lining your esophagus, stomach and entire gastrointestinal tract to toxic chemicals that moves into your blood stream and digestive system. This is the reason that more than 60% of the smokers are at a risk to develop stomach cancer than non-smokers. In addition your kidneys, bladder and pancreas could also be affected, with cigarette smoking leading to urothelial cancer that generally affects your kidney and its connected orgns and the bladder.
It is also true that toxins from smoking tobacco gets accumulated in cervical mucus from the blood stream and aggravates the action of human papilloma virus, that is responsible for cervical cancer. This is the reason why female smokers are subject to cervical cancer, and it is found that female smokers that are not 30 are less at risk to develop human papilloma virus antibodies than those that do not smoke. Smoking similarly increases the risk of getting leukemia, with smoking increasing the rate of recovery and survival among acute leukemia patients.
It is true that inhaled tobacco smoke affects the lungs the most, with the risk of developing lung cancer being 13 times higher in female smokers as compared to non-smokers.
How can smoking affect your lungs
The most adverse affect of smoking on the lungs is that it affects the effective intake of oxygen. As you know oxygen is essential for the very important function of respiration. When we breathe in and out the lungs expand and contract as air fills in and is released. But when you smoke, air and smoke are pumped in at the same time. This affects the cilia, the tiny hairs in the lungs that do the work of filtering out particles of dust and other foreign material.
It is found that the clogging of the cilia reduces its capacity to filter dirt and other harmful chemicals in the cigarette smoke. This leads to its being deposited and accumulating in the linings of the lungs or alveoli. It is to be realized that a clogged alveoli hampers the effective exchange of oxygen and carbon-di-oxide that ultimately leads to shortage of oxygen supply to the heart.
It is again important to note that if you smoke the lungs lose their effectiveness to expand and contract normally, with tar being the main culprit. When the lungs does not expand and contract normally during inhaling and exhaling, these tissues could also get rigid with excessive smoking and lose their characteristic of elasticity over time. When the lungs remain expanded for a very long time it becomes difficult to exhale leading to a condition that is known as emphysema.
It is again important to note that cigarettes contain cancer causing substances that could lead to a film like deposit called tar inside the lungs. This build-up of tar continuously could lead to cell degeneration that leads to break-up of cells inside the lungs that could lead to lung cancer. It could also lead to smoker’s hack that is characterized with coughing violently and spitting out of phlegm.
It is again important to note that clogging of mucus that is caused by cigarette tar sticking to the tiny hairs along the nasal and throat passage is what causes smoker cough that is the attempt of the body to forcibly release the clogged mucus off impurities and other harmful chemicals.
Lastly it is important to realize that nicotine is an addictive substance found in cigarette and other tobacco products that hampers all parts of the body. The harm done by constricting of blood vessels could take a toll on the heart too. The heart needs to pump harder throughout life to provide the lungs and all parts of the body with oxygenated blood.
Smoking and your body
Smoking brings to mind the fact that it affects many parts of the human body starting from the mouth to the lungs and bronchi, the heart, and the other body organs. Smoking puts you at a risk of cancer of mouth, gun disease, tooth decay and bad breath with teeth acquiring an unsightly yellow color and narrowing of blood vessels leading to life threatening diseases like stroke and heart attacks. It is true that gases like hydrogen cyanide and other chemicals that reach the bronchi and then the lungs could cause serious damage to the bronchi lining by inflaming it and causing smokers cough. In addition the mucus secretions of the lungs could also be seriously impaired with smokers being 10 times more likely to get emphysema and lung cancer.
In addition smoking could affect other systems like the digestive system, with increased acid secretion in the stomach causing heart burns and ulcers. It is also seen that smoking accounts for the highest rates of the deadly cancer of the pancreas, with this habit also acting as a trigger for cancers of the throat and esophagus. It is still more significant to note that smoking cigarettes excretes many cancer causing substances that are secreted through the urine and could be one of the most prominent risks for cancer in the bladder. Again smoking is found to cause blood pressure that could hamper the functioning of the kidney.
It cannot be denied that smoking causes over 230,000 deaths due to cardiovascular diseases. Smoking can have devastating effects with nicotine raising the blood pressure and leading to the deposit of bad cholesterol on the arteries. This could lead to poor blood circulation, heart attacks, loss of effective circulation of blood and also impotency. In addition cigarette smoking could cause atherosclerosis, stroke, angina and peripheral artery disease. In addition women that smoke increase the risk of cervical cancer, with pregnant smoking women have babies that are born still or underweight and with a lot of health problems.
How smoking can affect the heart
Cigarette smoking is the most known cause for coronary heart disease that could present itself as angina and heart attacks. Presenting 3 times the risk than for non-smokers, coronary heart disease occurs when the arteries that carry blood to the heart vessels gets either blocked or narrowed with deposits of fatty substances. Called atherosclerosis this could bring about angina that is a severe pain bought about in the chest by exertion and relieved with rest or it could be a heart attack where a part of the heart muscle is dead due to the deprivation of oxygen.
Smoking is the cause for heart attacks in men under the age of 45, with heavy smokers having 10 to 15 times the chance of getting fatal heart attacks than non-smokers. It is again worthwhile in noting that even light smokers have an increased risk of coronary heart disease, with many women that just smoked about 1 to 4 cigarettes having about 2 ½ times the risk for coronary heart diseases than non-smoker women.
Inhaling tobacco smoke could cause instant responses within the heart that starts off with increase in heart rate by more than 30%. Nicotine present in tobacco is responsible for this because it leads to narrowing and constricting of arteries. In turn it is also responsible for increasing the resistance for the blood flow that is responsible for the increase in blood pressure. Next it is the carbon monoxide in tobacco smoke that plays the role in reducing the ability of the blood to carry oxygen.
Carbon monoxide, an important byproduct of tobacco smoke has always played the role of boosting the level of cholesterol in the blood, increases the level of white blood cells and has been the prominent cause of heart attacks. It is this gas that hampers the blood’s ability to transport oxygen throughout the body. Carbon monoxide not only adversely affects the heart’s ability to transfer oxygenated blood throughout the body, but it also causes damage to the arteries lining and increases the rate at which the plaque builds up on the arteries.
It is but natural that atherosclerosis or the arteries in the heart getting clogged with plaque makes the affected smoker to experience not just pressure in the chest, left arm and jaw, but also pain. These symptoms of angina could ultimately cause the heart muscle to die and lead to heart attack. The hard pumping of the heart and its effort to overcome the resistance caused by plaque in the arteries could lead to tissues in the heart becoming thicker and less efficient and ultimately leading to congestive heart failure or disease.
It is also vital to note that blood cholesterol levels are impacted by smoking, with increased fibrinogen levels and platelet counts making the blood more sticky and also being easily attached to the hemoglobin in the blood and bringing about reduction in the life saving oxygen that is to be available to the tissues. It is true that smoking increases the total cholesterol by the chemicals present in cigarettes and is also instrumental in raising the bad cholesterol and bringing down the amount of good cholesterol or HDL. Smoking cigarettes has also been said to be associated with higher levels of triglycerides.
All this goes to the how can smoking affect your heart.
AsKnow social anxiety before thinking of herbal and other cures
Todays age is one of stress, anxiety and most of us feel so left out being without stress, for it is stress that causes challenges in each one of our lives and makes us feel that life is worth living. It is true that stress also causes other disorders like being tired and run down always, fatigued, with some also undergoing problems in their social life with what is known as social anxiety. It is very true to say that social anxiety is a very stressful condition that makes us shrunk away from society, with reasons ranging from being overstressed, having negative mood swings with constant fear of suffering from the feedbacks given by society.
You would find that people suffering from social anxiety start off with symptoms of having a constant fear that people do not like them, they may perform very badly in society, be a source of embarrassment to all, making these phobics very scared of facing society. The cause for these fears could be something very embarrassing or bad that has happened in past. It could also be due to society giving them a raw deal with no source of encouragement at all. Some may undergo such symptoms from socially abusive and terrorizing incidents that took place in the past. It is also very evident that social anxiety could persist in most circumstances when such people have to be in and around with people.
Know these effective herbal remedies for social anxiety
Management and elimination of stress in society or in the midst of people is the main objective of remedies for social anxiety, with finding an appropriate herbal remedy helping to not only promote relaxation but also make one balance and promote positive moods. Herbal remedies for social anxiety have always helped not just manage stress, but have helped to promote a very supportive and healthy nervous system that aids in stress management.
Herbal remedies work best to support a healthy neurotransmitter balance, neurotransmitters being chemicals that are produced in the brain and make a significant impact on balancing moods and are chemicals produced in the brain that have an effect on perception and balancing of moods. Starting off on using herbal remedies for social anxiety disorders is best done with the prior advice of a qualified medical professional.
The most effective herb that helps to eliminate depression, anxiety and negative moods in social anxiety disorders is Rhodiola rosea, with research indicating that it not only helps reduce fatigue and sickness in high altitudes but also helps to optimize dopamine and serotonin levels. A medicinal plant native to the dry and cold Siberian climates gives the best effect from its roots that give relief from mental and physical fatigue, occasional stress, depressed mood, and anxiety. This herb is best taken as a capsule and in teas.
The root of the Indian ginseng, ashwagandha or Winter cherry is best used to increase not only resistance to both emotional and physical stress, but has proved vital for bringing about emotional balance in social anxiety that involves mental and/physical fatigue, mild anxiety and depression. Known for its properties of being an antioxidant with anti-inflammatory property, this herb is best taken as a capsule, tincture or tea, being recommended for adults in dosages ranging from 50 to 250mg daily. A doctor would be the best person to advice regarding the use of this herb in children.
PureCalm, a native remedy has proved most effective in disorders of anxiety and stress like panic attacks, restlessness, irritability and nervousness, with this remedy having a combination of 3 herbs namely Melissa Officinalis, Lavandula Augustifolia, and Passiflora Incarnata. Indigenous to the Mediterranean region, Melissa Officinalis helps reduce blood pressure and calm and restore the digestive and nervous system with its active ingredients like choline, tocopherols, tannins and volatile oil. Lavandula Augustifolia acts as a calming and toning agent of the nervous system, while Passiflora Incarnata has a sedative effect and relieves nervousness and anxiety. It also lowers blood pressure and cures nervous tremors characteristic of social anxiety.
It is true that herbal remedies for social anxiety are quite effective.