Health Tips for Seniors


Archive for October, 2011



Natural cures for underactive thyroid

When your thyroid is not able to produce the required quantity of thyroid hormone, you develop a disorder called Hypothyroidism or underactive thyroid. This results in the slowing down of your bodys metabolic rate causing weight gain, puffy eyes, hoarse voice, tiredness, sleep disorder, hair loss, brittle nails, problems with memory and depression. This problem develops gradually and often this thyroid disorder goes unnoticed. But if you suffer from any of the symptoms mentioned above, you must immediately seek medical advice and ensure that you undergo proper treatment. Most doctors suggest taking thyroxine sodium tablets first thing in the morning. However, some efficacious natural cures for underactive thyroid have proved to address the root cause of this problem, thereby curing the disorder and normalizing the thyroid function.

Effective natural cures for underactive thyroid

You should increase the intake of iodine in your diet. Iodine is essential for the proper functioning of thyroid. Therefore, include cooked beans, baked potato and canned tuna in your diet as they are good sources of iodine. Other natural sources of iodine are sea vegetables such as kelp, nori, hijike, arame and kombu. Foods such as cauliflower, cabbage, broccoli, brussel sprouts and mustard greens are also extremely useful in balancing the thyroid hormones.

Deficiency of selenium is also one of the causes for underactive thyroid. Selenium plays a vital role in conversion of T4 into T3 form, thereby assisting in the normal functioning of thyroid. Foods that are a good source of selenium are garlic, grains, asparagus, mushrooms cod, shrimp and salmon.

Minerals such as zinc and copper also help in the normal production of thyroid hormones. Hence, including foods rich in these two minerals can also prove to be one of the effective natural cures for underactive thyroid. Foods such as sesame seeds, sunflower seeds, pumpkin seeds, jowar, bajra and wholegrains are rich in zinc. Beans, peas, kiwi fruit, onion, strawberries and tomatoes are rich in copper.

Irish moss, primrose oil and coconut oil also strengthen the thyroid functioning. Taking vitamin B complex regularly is extremely helpful in treating all kinds of thyroid conditions including an underactive thyroid.

Stress in a major factor that causes malfunctioning of the thyroid gland, resulting in low production or no production of the thyroid hormone. You must resort to stress busting methods like yoga, tai chi or meditation to eliminate thyroid problem naturally. A holistic treatment comprising of a healthy diet, exercise and lifestyle changes is imperative to bring about desirous results.

In addition to the above mentioned male urinary tract infection home remedies, men should wear underwear made from cotton material as it allows breathing space and prevents the growth of unhealthy bacteria. Besides, it is equally imperative to ensure personal hygiene, vital for prevention of male urinary tract infection. However, if the infection persists for over two days, it is advisable to seek medical help from a doctor.




Natural cures for Overactive Bladder – A Simple Guide

An overactive bladder refers to a condition in which an individual loses control over his bladder movement. An overactive bladder can be a cause of immense difficulty as well as embarrassment as it leads to situation where a person is forced to relieve himself urgently irrespective of the time or place. In severe cases, it can cause spilling or even leakage.

WHO has detected about 200 million people suffering from an overactive bladder worldwide. It is a very distressful condition as it becomes very cumbersome for the patient to plan his daily activities and regular routine due to the urge to release pressure all the time. Albeit the acerbity of this disorder, it is possible to get rid of an overactive bladder through medication, bladder control training as well as natural cures. Medicines in such cases may often result in some side effects. Therefore, it is advisable to resort to some effective natural cures which are reckoned as safe and are devoid of adverse after effects too.

Natural cures for Overactive Bladder – Some effective measures

(a) Nutritional supplements can be given to control an overactive bladder.

(b) A natural way to cure this problem lies in following floor muscle exercises religiously, more popularly termed as kegel exercises. The kegel exercise consists of stopping the flow of urine, holding back for some time and then releasing the pressure. Leakage can be prevented by frequent practice sessions.

(c) Sometimes natural cures for overactive bladder are given in the form of pills made by the mixture of soya bean and pumpkin seeds. This natural cure traces back its history to 16 century and is still very effective in curing the problem.

(d) Herbs are also helpful to prevent leakage from bladder. Astragalus and bearberry help to repress leakage as well as fight bladder infections.

(e) You should avoid certain fruits and drinks such as citrus fruits, coffee and tea. However, increased intake of water, grape and apple juice can be of great help in controlling an overactive bladder.

(f) Abstain from spicy foods and chocolates to obtain quick recovery from this problem.

(g) Shedding extra body weight is also considered a natural cure for an overactive bladder. If body weight is kept under control, it becomes possible to hold back muscles which release the pressure of urine.

Although an overactive bladder is indeed an embarrassing problem faced by many people, it can be effectively dealt with regular exercise and natural cures. Allopathic treatment may result in some side effects and thus natural cures make a preferred choice.




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