Health Tips for Seniors


Archive for September, 2011



How to get rid of knee pain naturally

Getting knee pains along with an aching back is one of the most common ailments that actually affect people of an older age. Both of these can actually occur when you have lived your life fully, and they have gone through a lot of knocking off your feet and legs, along with the entire body. In order for you to get rid of any aching part of your body, particularly in getting rid of knee pain, you must follow a strict regime of exercises, and diet, so that you can get rid of it very easily, and in a very natural way, without the use of any surgery.

There are various tables which can actually help you in getting rid of a knee problem. People from earlier years can actually tell you that there are a lot of posters with which you should actually set, so that you do not get this problem in latter years.

In order for you to get rid of knee pain, always try sitting in a cross-legged posture. In this posture, people can actually make sure that the knees and the legs get the full supply of blood, and that the people can actually feel that they have been improving a lot, as this is one of the main posters that people actually following in yoga.

Yoga is known to be a very good activity, in regards for you to get rid of all your aching pains and bodily abnormalities, and doing yoga everyday can actually help you in getting rid of all your knee pain.

Whenever you happen to be in a lot of pain, always try keeping both your knees for word and sitting down in a style in which the Muslims pray to their God. That can actually help in making sure that the blood flow is given to your knees, and you would not have to worry about the nutrition which is not going to the knees.

You could also try out a yoga posture, and lying down on your back, and having the knee folded below it, and sliding your legs slowly towards the full extent and making a come back again. Do it with one leg at a time, and make sure to repeat it alternatively for a couple of minutes for each leg. After you finish this exercise, you could repeat the same steps but this time not lying on your back, but on your sides.

If you happen to be doing these exercises, you would get a knowledge on how to get rid of knee pain naturally. Getting rid of knee pain is not that hard task, but you should be determined enough in order to do the above necessary tasks so that you do not have to face the pain as well as the trauma in order to get over your knee pain. Hence try and follow the above tasks, and you would be rid of knee pain for the remainder of your life.




How to get rid of kidney stones without surgery

There are many processes by which you could get to know the answer to your eternal question, on how to get rid of kidney stones without surgery. There are many people all across the world who fear of going under the knife, and for them, the removal of kidney stones should be done without any surgery. In surgery, the money charged will also be increased manifold, and there are a lot of people who cannot bear that additional expenses. Hence, one should take steps in order to get rid of kidney stones without any surgery, at the comfort of their own homes.

In order for you to get successfully rid of all the kidney stones in your body without having to undergo any surgery, you must, first and foremost, increase your fluid intake. You must opt for drinking a lot of water daily, and the tune of 2 to 3 Litres, so that the kidney stones that are present in the urine and it tracks can be dissolved, or it could be broken down into very small pieces and then passed out through the urine.

In case drinking water is not an option for you, go for food or fruits that are very high on the water intake like watermelon. Having watermelon would be a very good source of fluid for you, as it has 95% of water of its total body mass, and also it contains acids that can help dissolve the kidney stones.

You can also undergo free hand exercises, so that the metabolism of your body can be fine, and you would not have to worry about the other bodily organs working in perfect harmony. When lesser stress is applied on the kidneys for filtration of the blood, then the kidneys can actually work on helping the kidney stones dissolve, which can mean that you would not have to undergo surgery to remove the kidney stones which may appear very big, as they can be dissolved with some additional effort of the kidneys.

Another rather unconventional way of dissolving kidney stones is by drinking a lot of cold drinks. Cold drinks actually contain phosphoric acid, which can help resolve the kidney stones that are made up of oxalate, thereby reducing your pain as well as suffering due to the kidney stones’ presence in the urinary tract.
Also try and control your diet, and do not go for junk food or food that has a lot of oil, as the intake of those food can only mean that the cholesterol level of your body will increase and it will not help in any way to get rid of the kidney stones in the body.

Always keep in mind that the kidney stones that are in your body can be a lot of pain for you, and you must do all you can in order to get them out of your system, in as short a time as possible.




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