Health Tips for Seniors


Archive for January, 2011



How Can You Reduce Risk of Heart Disease?

Heart disease is also known as a silent killer because it shows up from nowhere. There might be a day where you are fit as a fiddle, and the very next day you would have suffered from a heart attack. Even though heart disease is the top killer and has taken many lives, it can be prevented provided you make the right choices. When you know how to reduce the risk of heart disease, half the problems are solved, and you can live a good life. When you start making healthy choices in your life, you are avoiding other diseases such as diabetes, and you will no longer be prone to a heart disease risk.

The Most Appropriate

Maintaining a healthy diet is often the first step to reduce risk of heart disease. Your diet must include fresh fruits, vegetables, lean proteins, and healthy unsaturated fats. Saturated fat is a contributing factor to heart disease, and it must be avoided to reduce risk of heart disease.

You must have unsaturated fatty food such as nuts and fish. Omega 3 fatty foods are also very good and are present in fish as well as in stores as supplements. When you eat healthy food you reduce risk of heart disease and you are maintaining a healthy weight that would help you live for a longer period of time.

The Exercise Help Reduce Risk of Heart Disease

Maintaining a healthy diet is not the only step to reduce risk of heart disease. Regular exercising is very important to keep your heart fit. This does not mean aerobics or bodybuilding. The only thing you need is mild to moderate exercises such as walking, cycling, or running three to five times per week for twenty to thirty minutes. This dramatically is used to reduce risk of heart disease and not just makes you feel better but also makes you look good.

Intake of vitamins also helps to reduce risk of heart disease. Regular checkups, avoidance of overstraining, not smoking, and not drinking are the other factors that help reduce risk of heart disease.




Diet and Nutrition Course The Best Way to Start

Diet and Nutrition Course The Best Way to Start

Irrespective of your age it is required to know about diet and nutrition. You have a very shortness of breath life to mess around with and eat unhealthy that ends up causing illnesses. Anyhow, you must know a little on this topic to know where and how to start.

On the brighter side, there are many diet and nutrition courses available that will help you with this problem of starting and where you can learn to live a healthier life. The latter part of this document deals with what these courses teach.

All of you want to stay healthy but do not know how to go about doing that. A diet and nutrition course proves to be very helpful here as it teaches you about the different kinds of foods and the effect it has on your body. So, it helps you make the right choices.

Diet and nutrition courses not just teach you on the impact of certain food on your body, but also look into planning a diet that would change the way you are and make you healthier. Some of the benefits of diet and nutrition courses include workshops where you can just prepare a quick healthy meal. So, when people look at the ease at which a healthy meal can be prepared they are motivated to do the same.

Altering and modifying your food habits is very difficult. A diet and nutrition course not just helps people see the difference between good and bad, but also motivates you do to the right thing. Moreover when you are surrounded by people who want to be healthy you are motivated to o the same.

All your questions, fears, and ideas can be discussed in the class. Therefore, a diet and nutrition course can be a mental support and if you are in it, you have made the right choice.




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