Health Tips for Seniors


Archive for July, 2010



How to Build Six-pack Abs

You could have seen few people with good solid stomachs without wasting much time in the gym. Do you also want to have such a great body? Is it possible in the fast paced mechanical lifestyle to achieve that?

Yes it is possible to achieve that if you follow the simple tips given here. Avoid eating in front of the television as it may overeat and add too much of unwanted fat around your abs. Do not skip the first meal of the day you normally take in the morning when the body metabolism is accelerated and body fat starts to burn. During the day when you are performing the daily chores you need few calories which is given by the morning intake. And if you avoid the breakfast you have a tendency to overeat your lunch.

You should inculcate good eating habits. You should eat regularly including some good fats such as fish oil, flaxseed oil and virgin olive oil. Such fats are not harmful contrary to general belief. Take fluids at regular intervals. There is no maximum limit on water intake. Take as much as you want to. But you are required to take the minimum quantity of water to keep the body hydrated. Water intake regulates fat burning of fats and body metabolic process.

Always choose the healthier food items for your intake. Make sure you have skimmed milk that is healthy substitutes. Next time you go to shop groceries, select an alternative that is good for your health. Besides having regulated food, be regular in performing some exercises. Choose an exercise that not only shapes up your stomach but also aims at reducing other diseases such as cardiovascular problems or Strokes. This type of an exercise burns unwanted fat in much quicker time.

All exercises cannot be performed indoors. For doing some exercises like walking, you have to go out only. Perform the exercises whenever you get some free time.It is essential to have some 7 to eight hours of sleep a day. Sleeping makes you feel fresh and it repairs muscular system by decreasing the stress hormone levels. But it is essential to have consistency in doing above. Normally people do not have this and six pack abs are easy as long as you put yourself into it.




How are Women, Weight Loss, and Six-pack Abs Related

Previously only men had the desire to get six pack abs and for achieving this they used to undergo rigorous exercise routines. But the times have changed since then. Women also like to get six pack abs, which many of them feel is a measure of their sexiness.

More and more women are into getting six pack abs training to get a muscular body. This, they feel gives them a good appearance. While getting six pack abs, one loses weight and becomes slim, so women think that losing weight gets them six pack abs. But they must familiarize with various means of weight loss before trying one.

Is Weight Loss the Key to Six-pack Abs

It is a fact that losing weight is an effective way of getting six pack abs. And for achieving this women can attend to some class on weight loss program or by taking the experts guidance. It should be borne in mind that not all such weight loss programs will give the desired results. You have to study the effectiveness of various programs and then decide on which program to adopt.

Fitness experts have categorized the available weight loss programs into two – the clinical and the non-clinical. Clinical category refers to the services provided in a healthcare centre by professionals such as Doctors, Nurses, Dietitians, and Psychologists who prescribe scientifically proven methods of weight loss treatment. Some such methods are physical activities, nutrition education, behavior change therapies, and surgeries.

In the non-Clinical category the person does not go to any health care centre. In this people form a support group or a community based projects where they require patients to use the various foods and supplements offered by the program. It is left to the patients whether they can follow the non-clinical type, of course with the guidance of a counselor, a website etc.

The woman can decide on the type of program depending on her schedule and need. Whichever type one follows, she has to ensure that the program will give the desired results. It is better to consult a licensed physician before zeroing upon a program and take his concurrence.

One can follow the weight loss diets which can promote processes of burning calories such as the “Atkins Nutritional Approach” allowing the patient to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes and preferences; the “Bill Phillips Eating For Life,” based on four primary ingredients such as food, amount, combos, and times; “the Blood Type Diet” aiming to lose weight by matching the bodys biological profile through blood type, and the “NutriSystem” that manages diet through prepackaged foods that are ideal for people who want to achieve six-pack abs despite their busy schedules.




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