Health Tips for Seniors


Archive for June, 2010



Information About P60X Food Nutrition Guide

The introduction of P90X workout and exercise program by Beachbody shows that the trainer Tony Horton has created awareness especially to those who use the Internet often. You can view this program even on You Tube that includes a great food nutrition guide that millions of people watch. The only concern in the minds of many is if this is actually good or just unnecessary hype.

3 Important Phases in the P90X

Most of you feel that the P90X is not good enough and is plain hype although you get it for free. However, you must keep in mind that there are sets of 12 DVDs and videos as well as a food nutrition guide that will prove to be helpful. The food nutrition guide is designed to work along with proper exercise that includes three important phases.

The initial phase includes burning of fat, the second phase includes strengthening, and the third phase includes endurance. The food nutrition diet that includes these three phases makes sure it informs you on the percentage of proteins, carbohydrates, and fats that you can consume varying with each phase with the first phase consuming four weeks that would make you leaner and fit.

Training begins in the second phase according to the food nutrition guide that demands your body to get accustomed to the change in ratios. The final third phase tests your endurance with increasing carbohydrates and if you have not reduced much weight then you will have to go back to the first phase.

The thought of whether the P90X food nutrition guide works or not depends on how you follow it because it is a good guide that proves to be helpful. If you do not follow the instructions appropriately then you cannot blame the guide.

Nutritional tools can be used that maintains food nutritional values in you to make sure you are getting the right quantity of nutrition. Everyone has a unique body. So, it is good to know of the different nutritional values of different foods.




Caution: Coronary Heart Disease Can Be Very Dangerous

Coronary heart disease is also known as coronary artery disease. This has already affected about fourteen million men and women. Therefore, time should be taken to understand this issue appropriately. The reason behind this disease is a combination of calcium, fatty material as well as plaque that is scar tissue that primarily accumulates in the arteries.

Arteries are the main blood vessel whose function is to supply blood to the heart. The arteries known as coronary arteries together with the heart muscle require ample amount of oxygen to supply blood to the rest of the body.

The Tapering of Arteries Due to Coronary Heart Disease

The reason why the heart receives less blood is due to plaque that narrows down the arteries. The chest region, otherwise called the angina experiences pain when the blood flow slows down. A cardiac arrest or a heart attack is the result of total blockage of blood caused by plaque. Coronary heart disease is the main reason of many deaths and causes disabilities as well. This can cause more deaths than the other seven reasons of death together.

Unexpected seizures of the heart are the signs and symptoms of coronary heart disease at its worst. The vital point to be noted here is that a cardiac arrest can take place only when a person has previously suffered from several heart attacks, although this need not be the case every time.

Some of the usual signs and symptoms of coronary heart disease are chest pain, exertion, shortness of breath on exertion, jaw pain, back pain, arm pain, specifically pain in the left-sided body pain, palpitations, dizziness, as well as lightheadedness. The additional symptoms of coronary heart disease are weakness and irregular heart beat.

Coronary heart disease has turned out to be one of the major reasons behind the death of many. When people turn old, they are more prone to getting this disease and facing death. An early diagnosis of coronary heart disease can help in acquiring an appropriate treatment that will help you avoid the damage that can be caused due to coronary heart disease. A weak artery is the main cause as it will not be apple to supply oxygen to the heart thus resulting in various heart diseases including coronary heart disease.




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