Health Tips for Seniors


Archive for March, 2010



How to Handly Inherent Factors Safely While Raising Metabolism

Metabolism, which converts the food into fuel or energy for body functions or repairs, is also used to store fat which can be converted into energy for future use.

In slow metabolism, calories are consumed with less effect and unwanted calories are stored as fat o the other hand fast metabolism effectively burns calories with less storage of extra fat.

For persons to lose weight raising metabolism is very important. It is also inevitable for those with metabolic disorders, low metabolic rate due to old age.

Factors in Raising Metabolism

You should first know your bodys metabolic needs and the usage of calories. Metabolic need is the amount of energy your body requires to function daily where as calory usage is the amount of calories expended for all bodily functions and physical and mental activity.

A persons metabolic rate is capability with which your body does the daily activities. In raising metabolism first calculate the basal or resting metabolic rate that differs from person to person. The basal metabolic rate is the amount of calories required to change into energy needed to keep tissues and organs properly working. To be precise, the heavier you are, you need more calories to fuel important body processes.

Boosting metabolism is not so easy as you think. Metabolic rate involves many factors and different approaches are employed to do the same.

Genes have a lions share in metabolism as some are born with fats while others are born with slow metabolism age is another consideration. The calorie requirement of the aged people decreases slowly and surely.

You should, as one of the most important factors, look into your level of physical activity and muscle development. Exercise effectively to raise your metabolism as it allows faster metabolism even after exercise. People with more muscles may chance to raise metabolism. The more muscles you develop, the more effective the burning of calories will be.

Remember to look after nutrition as a proper supply of various nutrients helps raising metabolism. Regular exercise, and life style changes also contribute to this.

By maintaining metabolism at normal levels you can lose weight, treat metabolic disorders and oppose vehemently the ageing factor.




How Can a Diet and Nutrition Program be Successful?

You can always look into your good health now, as it is not too late. A diet and nutrition program is successful when it motivates you do to the right thing and something that your body needs. When you modify the way you eat a little bit, it will do well for your health and overall look. You will also notice how your skin begins to glow. A good diet and nutrition program is comprised of various parts and there are certain basics that have to be included in your diet and nutrition program.

Books and Software Great Source to a Diet and Nutrition Program

Before starting a diet and nutrition program you must slightly modify the way you eat. So, it pays to look into some diet and nutrition books and buy some suitable software. By doing so you become more aware of what your body requires. You not only receive information on what to eat but you are also motivated to eating the right thing. When you are motivated, you will start picking up books or browsing websites and read on vitamins and nutrition.

You can monitor the progress in your diet with books and software. When software is used for your diet and nutrition program, you can make a choice with your food and create recipes that will help you lose weight. These kinds of features are good to see how a modified diet changes the way you look and feel.

Consulting a Doctor or an Expert Would do Wonders

You must consult with your doctor prior to starting off a diet and nutrition program because he or she can tip you on the risks and benefits of what you are getting into. He or she can advice you on the food pyramid and food groups and cal also tell you the books and websites to follow. If you consult your doctor, you can make sure your diet and nutrition program would be a success.




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