Archive for February, 2010
It is through metabolism you realize a genuine loss of un-required body fats. Metabolisms speciality is that it is a continuing process that works even during sleep. Unfortunately, slow metabolism caused by unhealthy food, lack of muscles, metabolic disorders and ageing are responsible for not losing unwanted fat.
In order to get rid of their extra weight people are going after metabolism boosters. Supplements for metabolism boosters are available over the counter but the best way that is seize and effective is to speed up metabolism through a change in the natured life style.
Put in simple terms, metabolism, a complex process is the number of calories your body consumes each day. Children experience faster metabolism that slow down as age advances. Age decreases metabolic rates but this can be opposed by following daily habits that increase metabolism effectively.
Metabolism Boosters – Facts and Fictions
People with metabolic disorders are given supplements to increase metabolism. If you want to lose extra fat you should follow some habits and life style changes to increase your metabolism rate.
Strength training is the most effective and traditional metabolism booster. Difficult exercises are recommended like push ups and pull ups to increase metabolism up to ten percent.
For nutrition, eat a healthy breakfast every day. According to some studies, missing a breakfast, makes the body panic slowing down metabolism and storing calories for future use. The best eating style can be to have six small meals every day to satisfy you without extra intake of calories.
Much against popular belief, not all kinds of caffeine increase metabolism greatly. Green tea is a good and great addition to diet though all unwanted fats are not lost. Nicotine and coffee, fat burners are unhealthy types causing other health conditions.
You have to select the correct booster to increase metabolism by taking in a daily regimen important for health. These habits can fight the slowing down of metabolism. It also provides overall general health and prevents different health conditions.
A few Stimulating Activities for Seniors:
The young consider the seniors as over the hell who idle away their time waiting for some interesting thing to happen. Though some seniors are lonely and occasionally go out, it is not this way of life. My grandmother, though 70 years old felt passionately that she was still 18 years young. She was very active and could work all day in the garden while I felt worn out. She would then call me out for a cup of coffee. Hence seniors must be given credit and most of them are like my grandma.
A few suitable ideas for seniors, activities for the disabled and even for the bedridden are given here for their smile and cheer up the young person in the old body.
Some seniors become recluse while feeling young and their social circle shrinks and they are depressed. You should, invariably, involve any senior you find in some activity for them which will keep them young and active. Not only will they retain their youthful look but avoid loneliness, depression and Alzheimers disease.
Suggest for seniors any activity they love or enjoy or have enjoyed and loved in the past. One of my aunts would take off for Reno with her friends, take in the shows, shop and gamble and have great fun.
Gather a handful of glossy tri fold brochures on local attractions. It is amazing how much of our local attractions go unnoticed. Garden shows, museums, boat tours etc. are great activities for seniors. Seasonal events like October fest, Renaissance style fairs, bowling or a couple of tickets for a holiday symphony can make a great gift. The whole idea is to spur the senior to get out of the house frequently.
Arts and craft classes for those who cannot sprint over hill and dale are good where they can make now friends with similar interests. There is some thing for every one men and women.
More active seniors can train in aerobic taichi a martial art. It is a terrific way to get in shape. For disabled seniors card parties are the best card table, sandwiches, cold cuts and salads will do.
Reading can also be pleasurable past time and keep the seniors active and prevent Alzheimer disease. The Golden girls had a good time sitting around the kitchen table chatting, fussing, arguing, and gossiping.
They enjoyed their activities quite nicely. For the young at heart seniors a few things dont change much.
The nutrition facts on the labels of food items help and make it easy for us to choose the right kind of foods to live a healthy life. Even fast foods have this nutrition label, which is especially very useful for those of you who eat outside on a daily basis so that you do not put on weight or end up having clogged arteries.
FDA website, health magazines, and books explain about food nutrition facts and tell us how much of minerals, vitamins, and other nutrition are required for us each day. You also find certain different calculators where you can key in your age, height, weight, and the kind of activity you are into everyday, so you get a result pertaining your body and you can intake only that much nutrients and calories for a day.
The Way a Label Ought to be Used
The vitals of the food nutrition fact labels are the ingredients listed out in them. The first few ingredients in the food nutrition fact label educate us on the caloric value of that product. Most of you do not bother looking at the serving size of that product. Most of you especially in this country are used to eating around two or three servings just because it is served in hotels or at your home.
However, this is not good for your health and although you might think you are consuming very less amount of calories this is not true. The caloric value of a particular soft drink might be around 100, and that might make you drink without thinking. However, this is not the case because when you go through the label properly, the container might actually contain around two and a half servings. So, you are consuming around 250 to 300 calories that appeared to be just 100 initially.
The other information offered in the food nutrition fact label is the quantity of fat, sodium, and cholesterol. All these nutrients must be very less in your daily diet. You must consume only five percent of these nutrients in your daily diet.
The other nutrients that can be consumed in the twenty percent or higher range are mentioned previously. Athletes for instance must concentrate on taking in proteins and fibrous foods because less protein in their body would affect their muscles and they will not have sufficient energy for their activities.
How to Compensate Declining Cellular Metabolism in Your Old Age
Cellular Metabolism can be defined as the variety of changes the millions of cells in our body undergo every day to enable us to do our routine jobs. The main job of cellular metabolism is the conversion of the food we take daily into energy for the body by separating vitamins and minerals from fat and waste.
The Age Factor
Our cellular metabolism, slowing down with age, promotes weight gain and brings in any diseases like high blood pressure, diabetes, heart attack and clogged arteries and others. Only by eating right and exercise can we fight against the age factor and keep our cellular metabolism high.
The right type of exercise and diet plan suitable for your type of cellular metabolism can be planned according to the advice of your doctor based on the state of your health. He will inform you about what food items suit you best as well as the best exercises.
Slowing don of womens cellular metabolism starts about at the age of 30 while that of men at the age of 40. By that time you would have well formed the habits of eating, sleeping and exercising which you cannot change very easily. But you should try to change your habits to protect your shapely figure and food health.
A Healthy Life Style
In spite of your excuses for right types of food and exercise, you have to focus on your health, food and exercise as you are faced with a fatal disease. Instead of waiting drastic measures, try to establish eating right and exercising.
It is also better to educate and realize your body needs as early as possible. Every one of us has a unique body and cellular metabolism reacting differently. Health, primarily important, should not be allowed to decline prevention is better that cure so dont wait till the last minute to take up healthy ways of living. Practice them everyday and let your children know how to care for their bodies to keep healthy always.
The most common notion was that only men experienced heart disease, but the heart disease statistics for women has proved that notion wrong. The fact is that heart disease is the top illness that is causing many deaths in the United States for both men as well as women. The fact that was proven by one of the heart disease women statistic is that heart disease is more dangerous than breast cancer for women and is capable of taking the life of women six times ore than breast cancer.
Many women do not take the heart disease women statistic seriously enough, and therefore the prevention methods are not looked into. If all that was stated in this article bothers you, then read further as you might come across facts that might shock you.
Most of the Women Lack Knowledge of Heart Disease
When you ask many women about the disease that threatens them the most, very few of them would bring up heart disease. The American Heart Association has found out that the first heart disease statistic shows that heart disease is the number one killer for women than any other illness. For such a reason, it is very vital that you keep yourself updated about the risks of heart disease, and start taking the necessary precautions to have a check on these risks.
The other terrifying heart disease statistic deals with heart attacks. The heart attacks symptoms vary between men and women. This makes it tough to make a diagnosis on females. The common symptom for both the ale and female population is pain. However, it is not the main factor for females. Other than pain, women might experience discomfort in the neck, shoulder, upper back, as well as the abdomen.
Women might often feel nauseated and experience shortness of breath. The other symptoms are fatigue, sweat, and lightheadedness. Since these symptoms are not usually thought of as heart attack symptoms, it is very often ignored until it comes to a life threatening state.
On the brighter side, the negative art of the heart disease statistics for women can be changed with women taking the necessary precautions. Women usually will find it easy to change their diet and get rid of fatty food, as well start exercising on a regular basis. The other steps might be to just get yourself checked with your doctor on a regular basis, as well as keep checking if your blood pressure is under control. A heart disease women statistic can be changed if the right steps are taken and provide a healthy and a higher quality of life.
Food Nutrition Chart – What Does it Teach You?
A food nutrition chart teaches you to eat healthy and specifies the right kind of food along with the quantity to be consumed. Food nutrition charts can help you stay away from certain illnesses making you a healthier person. The food nutrition chart shows you how to stay healthier keeping in mind your height, body mass index, as well as gender.
Keep an Eye on the Right Kind of Food
By using a food nutrition chart, you are guiding yourself to having the best possible healthy food in a simple manner. Moreover with a food nutrition chart you have the benefit of not just eating healthy but also eating the right amounts of healthy foods along with the number of servings.
The perfect example of the amount of food mentioned in the food nutrition chart is that it refers to fruits in numbers while cereals and pulses are regarded in terms of servings. Beverages are measured in cups and yogurt and other such liquids are regarded in terms of glasses and cups.
The other important feature of a food nutrition chart is that it informs us on the food that is not good for our body and that must be consumed in very small amounts. Every food nutrition chart will include the five main groups of foods with the correct servings so that you can make the right choice.
Although you are allowed to eat a specific kind of food, the food nutrition chart gives you a variety of food that you can choose from so that you need not eat the same kind of food everyday.
You would do well with the food nutrition information you obtain also. If you are very fond of a cheeseburger, it is important that you get enough information on it to see how nutritious it really is.
Though the definite cause for breast cancer is unknown, it is caused by inherited and internal factors together with environmental and external factors. We should really appreciate and applaud their efforts to provide safe treatment. We take our wellness for granted until a terrible and fatal disease attacks us and then only we seek a cure to lead a healthy life.
As in other cases, prevention is better than cure even for cancer. We should take a pro active stance against this dread disease. There are patterns for people whom a very high risks, though they do not develop cancer definite areas have to be observed and watched.
What things are recommended to avoid breast cancer
1) Keep your weight with in healthy limits. Fatness and breast cancer are interlinked. Women with menopause who are obese are affected later in life.
2) As a second step limit your alcohol intake, over drinking, irrespective of its brand may cause breast cancer. Limit it to one drink a day or avoid it totally if you are at higher risk.
3) Thirdly, be physically active. Use your body and have an intake of healthy oxygen that works wonders for the immune system.
4) Use olive oil whose oleic acid suppresses the oncogene breast cancer.
5) Fifth step is to eat 20 to 30gms of good fiber daily. This prevents the circulation of excess estrogen in the body. Whole grains, fruits and vegetables have good fiber. Use organically grown food to avoid pesticides linked to cancer. Wash and scrub fruits and vegetables well.
6) As a sixth step drink plenty of good water along with fiber. Water navigates the fiber through the body and flushes out toxins.
7) Include flax seed in your diet that contains lignum which reduces estrogen production in the body and lowers its circulation in the body.
8) Keep away from all processed foods and dairy products with an enrichment of hormones.
9) The ninth step shall be to take proper rest and relax yourself. Pursue hobbies and build up positive feelings.
10) Last but not the least, give up and kick the smoking habit as also passive smoking.
According to WHO 80% of cancers are the result of toxins in our environment the air we breathe and the food we eat, cellular phone with excess low frequency radiation, a few house hold appliances and electro magnetic fields also contribute to cancer of breast.