Archive for January, 2010
Though we dont have to know the complete anatomy of our body but being aware of the basics can help up keep ourselves fit. Knowing a little in detail is never going to be harmful instead it will prove advantageous because one can identify whether he is affected by prostate cancer symptoms or not. Male prostate gland is a vital organ in a mans body and one should take care of prostate health as it can be easily develop health concerns at any point of time.
Majority of the men, end up suffering from some or the other prostate health problem. If you want to fall under the minority group them you will have to take good care of your over all health. Remember a healthy body and a healthy prostate gland can with stand hazardous diseases and will also have the strength to fight against them. Male prostate gland is a vital organ that plays an important role in a mans reproductive and urinary system. It is a walnut sized gland that can be found right at the neck of the urethra, below the bladder and facing the rectum wall. The primary role of a male prostate gland is to secrete viscid fluid called semen which actually helps the spermatozoans to navigate easily.
A male prostate gland can be affected by many problems like a prostate gland infection, prostate cancer, enlarged prostate gland and many more detrimental infections. So it is important that you keep a check on your prostate health and if you doubt that you are suffering from some problem related to the prostate, contact your doctor immediately. Enlarged prostate, prostatitis, and prostate cancer are some of the major complaints, prostate gland cancer being the most deadly of all.
How To Prevent Prostate Problems
To prevent male prostate gland problems from occurring it is your responsibility to keep your health at its best so that it will have the strength to fight against such detriments. You will have to alter your lifestyle, chance your dietary habits and also start exercising regularly to keep you prostate health intact. There are many preventive measures like nutritional supplements and herbal extracts that are recommended to stop prostate cancer from initiating.
Every one is responsible for their sustenances, so eat a wholesome diet and enroll into a good exercise regime. A balanced diet and proactive exercises will help you remain in shape and also help the male prostate gland remain healthy. If your meal is not satisfactory and is undernourished you can even opt for supplements that will provide the body with the adequate amount of vitamins and minerals for a healthy functioning of the body.
Keeping track of both your calorie consumption and the standard of physical exercise can be excellently recorded by keeping a metabolism or extra calorie intake. This journal helps one to see the total results of exercise and calorie consumption. In this way you can manage the number of calories taken in and burned each day.
How to Start Metabolism Journal
Before starting the journal find out how many calories your body burns each day using an online metabolism calculator. It asks for your age, gender, height, weight and the level of physical exercise. Mark the number of this estimate at the top of the first page in the notebook of your metabolism journal. To lose weight you should take in 500 calories less than the amount of your body burns in a single day. After knowing how many calories you burn every day open two columns of each page of the journal put down on the lift your daily calories in take from your snacks and meals. All North American food products have nutritional information on the back label listing the number of calories per serving. Calculate your calorie intake in total and put down the grand total at the bottom of the column on the left.
On the second column, write all your physical activities and the time spend on each. These include lifting heavy weights, walking, jogging and mowing the lawn, shoveling snow, and climbing stairs. Even ordinary or worldly activities must be listed. Many internet resources supply you with charts on how many calories you can spend on each activity. They also give figures regarding the calories spent while reading, doing household chores, writing essays and doing mental work. Add up the total amount at the bottom of the column.
Why is A Metabolism Journal Effective?
The entries in your metabolism journal, at the end of the day, should tell you how many calories you took in and about how many you have expended. You find that you burn more calories than decided by the calculator by changing you eating style and increasing your physical activity. A metabolism journal is an effective instrument of diet and makes you accountable for what you eat and for your life style. Calories records help you to understand better what you are eating and how this affects on you. Because of this metabolism journal you are more conscious of what you eat, it leads people to live healthier life styles.
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