Archive for May, 2009
Why Alcohol Induced Metabolism is More Harmful than Anything Else
Alcohol is used by many people as a food supplement. While it satisfies the palate and creates the mood on many occasions, its serious bad effects can prove fatal if not brought down or moderated. Given below is how alcohol metabolism affects your health and how it can be controlled to keep healthy.
Modus Operandi of Alcohol Metabolism
Alcohol, being a liquid is absorbed by the body fast but cannot be stored. It has to be processed and eliminated by the liver only. Being toxic and adding high levels of energy, it also gives empty calories without vitamins, minerals, carbohydrates or anything else that the body requires to survive and be healthy.
Alcohol causes irritation in the total body system by causing inflammation in the pancreas and stomach directly affecting the digestive tract. It interferes in the change of normal food in take into fuel and energy for the body thus alcohol metabolism not only does not provide essential nutrition for the body but also damage the other sources as well.
How to improve Your Alcohol Metabolism.
Extremely dangerous in large quantities, it is absorbed in the blood stream fast intoxicating the brain which controls the entire body. Drink moderately to avoid adverse reactions or avoid it totally if you are pregnant or taking any other antibiotics.
Alcohol is capable destroying your brain cells, nervous system, senses, leading to fatal diseases like cancer, ulcer and cirrhosis. Check up with your doctor and know how at alcohol has affected your body. The doctor is the man who will counsel you if you can enjoy a glass with your meal or stop it totally.
People who want to lose weight take to alcohol metabolism often without realizing that it has twice the amount of calories and nothing to benefit the body. A glass of champagne or a glass of red wine is a complement to your meal and enjoyment no doubt but it should not become a daily or regular habit. It should not be allowed to take over your life and health.
Humans are the most wonderful creations of Mother Nature and there is no other species as intelligent and sophisticated as us. We have taken over many natural resources and have converted them into another form of energy and consumer goods that helps everyone in their daily lives. Many even earn their daily remunerations by converting these raw materials to a valuable product.
Ironically, man started converting all natural resources like herbs, forest, minerals, ore and everything according to his convenience and this refinement bought in industrialization. And with the rise of industrialization there was an increase in various contagions especially many types of cancer because people had prolonged exposure to toxicants. Even though the problem prevailed there were many natural therapies and treatments discovered and practiced to treat the mankind from the side effects of industrialization. To keep up with a healthy body we have various vitamin and other dietary supplements too.
With the rise of any epidemic man came up with some or the other formula to overcome the problem and such is the case with finding a remedy to keep prostate health naturally healthy. It is believed that humans in general take a problem seriously only when it reaches its peak and it is the same with men and their prostate health. Human beings, particularly men, do not take care of their precious body and one day when they find themselves suffering from prostate cancer or other problems related to prostate they end up regretting over their ignorance about their health. Every man should alter their lifestyle is compatible to maintain a natural prostate health. We should even talk about the natural prostate health to our children and make them understand the importance of being healthy.
Educating and making male children aware of the fact will help them identify the problem in its early stages and they too will not delay the matter. Even schools can add natural prostate health discussions as a part of their curriculum. This can help them understand the good effects of healthy living and when they grow up they will act responsible and get themselves prostate examinations done. There are many natural and non-surgical methods to keep ones prostate health naturally. Natural prostate health also consists of a healthy diet, regular exercises, self-control on bad habits like alcoholism and smoking. Mind is a major factor that motivates humans to do good or bad and so it is very important to develop a positive attitude towards life and make sure we strive to keep our overall health and prostate health in particular in shape. This can help curb the growing prostate cancer statistics.
Asians Practices Help Maintain A Natural Prostate Health
According to research, Asia has the lowest affected continent as far as prostate and testicular cancer is concerned. So we can actually adopt many routines that Asians do to keep themselves physically and mentally fit. You can add yoga, deep breathing, drinking green tea, regular sexual activity and regular exercise to your daily routine. These are simply some of the activities performed by native Asians and they have successfully achieved in maintaining a natural prostate health.
The Aging Population in the Philippines A Bleak Future
Every country has experienced the trend of aging population at some or the other point in time in history. Now it is Philippines that is going through this transition. But Philippines is not an exception, Japan and Thailand also join hands with it for explosion in aging population.
According to statistics these two countries have gone ahead in numbers that Philippines, showing the other side that comes along with a growing aging population. Despite these warnings the people of Philippines with the growing aging population can anticipate the extent of the problem.
Baby Boom Is Also The Cause
An aging population has become a common trend in many countries and the reason is undeniable. In general, a boom in the births sixty years ago can result in aging population explosion. We can observe the baby boomer trend of the United States. The present aging population in US is due to the sudden increase in birth rates during World War II. Philippines can also be traced of having similar story.
Given an instance, the aging population of Philippines and of other countries does not look like a huge problem. On the other hand, the situation eventually will lead to many problems in the future. The most common problem worth noting is making health care available for the aged.
Despite the fact that older generation is more vulnerable to health related issues, in Philippines the aging population poses more problems and danger. Being an underdeveloped country, Philippines is at a higher risk regarding health and healthcare. The medical services accessible to the older people here is insufficient. The people have a long way to make health care services available for this section of population.
The employment rate is another problem faced in countries like Philippines due to the rise in aging population. When a huge sector of the population grows old, there is only a small segment of young people available to occupy the vacant jobs in these countries. The shortage of manpower can diminish the quality and the quantity of the goods and services provided to the country and its population.
The best way that can be adopted for a safe future of Philippines is to ensure better healthcare and other facilities to the aging population fo the country. Judiciously allotting manpower for the vacant jobs will help in completing the countrys job productive and proficiently. To avoid the above mention problems, Philippines have to take a few daring steps for the aging group to give every citizen a bright and a safe future.
Iron, an essential part of al living beings, is a very significant element without which no human being can exist. The unique characteristic of iron is that it is an electron donor as well as a receiver. Iron exists in several different foods as both plants and animals use it.
Three to four grams of iron is to be found in the blood stream of an average person in a typical developed country. Hemoglobin, the carrier of oxygen all through the blood, has two and half grams of this iron. For cell processes, four hundred milligrams of the iron are utilized by cellular proteins, like oxygen storages. The liver, bone marrow and spleen also act as storage points of some of the iron. Because of the significance of iron, iron regulation and metabolism are very greatly important.
To much of a Good thing
Defective iron metabolism adds up too much iron in the body. Excessive iron being toxic, it is dangerous when there is a very great amount of iron in the body and not controlled by transferrin, iron in to oxidation takes place.
Excessive iron in the body is the result of too slow iron metabolism. In consequence of this, cells in the liver, the heart, and other organs suffer severe damage. The body can regulate iron in the diet and so iron intoxication is a rare occurrence. If this takes place, it is due to excessive use of iron tablets or supplements. Iron in to oxidation is found in diseases affected by iron metabolism.
If iron metabolism is very fast iron deficiency will result. There are other causes for iron deficiency besides fast iron metabolism. One of the causes may be the inadequacy of nutrients. Increased demand for, or loss of iron, can also be a factor. The body due to some problem may not absorb iron prolonged problems like anemia may result from fast iron metabolism and an iron deficiency. Anemia is characterized by weakness, fatigue, pallor and irritability. Anemia can be set right with iron supplements.
Basically we have to improve our immune system in order to fight any disease. Besides using natural products additional treatments can be tried in cooperation with the doctor or the pharmacist. Some times even the wonderful natural products have bad reactions and negate the effects of traditional medicines. You have to stop some treatments until other treatments are finished.
A few suggestions are given here to build the bodys natural defense system to combat skin cancer.
Coenzyme Q10 helps to improve cellular oxygenation
Essential fatty acids help to protect cells. Garlic improves the defense system. There are capsules that are odorless and digestible.Vitamin A is a powerful antioxidant that kills free radicals. Selenium not only targets free radicals but protects from UV damage to skin.Vitamin B complex builds up our cells and makes them perform normally.
Vitamin C is an overall powerful agent against cancer and strengthens our immune system. Some natural herbs good for cell tissue repair are: Dandelion root, rose hips, burdock, alfalfa and marshmallow root.Astragalus, pleasant to taste, boosts the immune system and creates anti cancer cells.Cancer cells are inhibited by the use of the peel and seeds of the Chinese cucumber.
Essiac tea, found in many health food places is an old well known remedy and a combination of herbs with positive results in cancer treatment.Green teas have become more popular at present for their anti cancer substance in them. Tea tree oil cream improves healing when applied to sores.
Limited fat diet, foods with a concentration of antioxidants are good for cancer. They are
Fresh citrus fruits, carrots, squash spinach, cabbage, broccoli. To avoid needless toxins like pesticides fresh organic foods are the best.Cancerous tumors are inhibited in their growth by maitake or shiitake mushrooms which are excellently tasty. They are also good for the immune system.Grape seed extract has anti oxidants which present in the skin with too much UV radiation.Using poultices of some natural products like comfrey, wood sage, ragwort and paudarco is another novel method of treatment.
Texas Department of Aging and Disability Provides Support For The Aged
In the year 2004, the state of Texas created The Texas Department of aging and Disability. This department offers immense prospect and services for the aged and the disabled. These services can be made use in communities throughout the state of Texas.
The Texas Department of Aging and Disability help the consumers, service providers, caregivers and others who help the senior citizens. They also help people with disabilities. The services are generated and enhanced and are very open to the people they serve. They see to it that the consumer rights of the aged are protected and their safety measures properly taken care of.
The seniors and the disabled who are under the wing of The Texas Department of Aging and Disability live in a productive manner, in a safe environment and also live by themselves with dignity even in old age. The department decides and distributes the services according to the requests they receive from people they serve. Their clients are provided the services and support in their homes itself by the department. They also provide the services which are available from the community.
The department has the competence to serve seniors and the disabled the way they wish to live. People who prefer independent lifestyle are provided with the required things. People who require institutional services are also provided necessary help.
Qualified individuals and service groups are given license and certificates who wish to serve the aged, by The Texas Department of Aging and Disability. They inspect the complaint made by the clients also review the funds and finances of the home where the seniors are. They also investigate the home assistance services, individual services and also the community services. Care is taken that the service groups follow the state and Federal standards.
Aging Texas Well
The Aging Texas Well program was started to help the citizens of Texas also to help them deal with different aspects of aging. The association also helps the communities in Texas deal with policies and laws regarding the seniors so that they can have an influence and also use it when necessary.
Children who need long term medical assistance are helped by The Texas Department of Aging and Disability. The department serves them in their community, in the homes, also at nursing centers. Thus the seniors or the disabled in Texas can avail the services and information from The Texas Department of Aging and Disability without any inhibition in their minds.
It is a know fact that many of us find it difficult when it comes to selecting a proper diet, be it a low carb diet or any other diet for that matter. As you might already aware, the reason for this is the availability of multitude varieties of such diet makes the selection still more complicated and may even leave you in utter dismay. When it comes to the choice of diet, then the low carb high fiber diet can certainly be able to fulfil many of the needs of many persons and we will see few of the advantages of such low carb high fiber diet now.
Understand about the Low Carb High Fiber Diet
As the name goes, a low carb high fiber diet is one with which you can derive your daily requirement of body energy through consumption of low carbs and high fiber foodstuffs. Notwithstanding the stigma attached to the high fiber requirement, the low carb high fiber diet is sure to confer on you many benefits and it is being regularly and increasingly followed by people of all ages.
Things that go into the Making of Low Carb High Fiber Diet
First in the fruit and vegetable category if you are looking for high fibers and nutrient contents then your natural choice will be the non-starchy vegetables and low sugar fruits. While selecting the fruits and vegetable that are high in fiber and nutrients, you can also simultaneously look for low carb contents in it and include them in your diet.
Your body needs sufficient water for digesting the food and at the same time to separate and excrete the toxins from your body. Dieticians and doctors advice that a person for a normal health should drink at least 8 full glasses of water daily and the more you take, it will be more beneficial, as your body can excrete more of the accumulated toxins.
However, there is a limit for any thing and everything and sometimes even the excess intake of water can also cause kidney malfunction and hence strike a balance in your water intake. Any good amount of water intake, say up to 2 liters a day with your regular low carb high fiber diet is more than sufficient and you can increase your water intake slightly during your workout sessions.
Diet Fibers play an important role in a persons health and hence it should be your endeavour to take as much fiber as possible on a daily basis. Good amount of fibers in your diet can make your bowel movements easy and effortless and you can enjoy a good health. You can also try to add to your existing low carb high fiber diet more fiber based items such as muffins, etc., so as to increase the efficiency of your low carb diet. There are even people who go to stores and buy high fiber bran for getting it sprinkled on their cereals of oatmeal.
If you can ensure that you take more of fibers along with your low carb diet then your health will be automatically be taken care of and you can lead a peaceful life.