Archive for April, 2009
Reaping the Benefits of a Low Carb Low Sugar Diet for Better Health
Today, obesity and over weight problem are becoming a major disease among people of all ages and both genders. Despite our knowledge about many healthy diets such as low carb low sugar diet, we conspicuously ignore them and continue to live with many dangerous diseases. A healthy eating habit coupled with proper exercise is one combination that can help people of all ages to have a perfect health and a happy life.
Today our knowledge level is such that it will tell you about the detrimental aspects of a food, but we never use our knowledge to look for beneficial foodstuffs in the place of avoiding bad ones. Today what you need is a right kind of diet that can help you to improve your health and probably your search for such diet may end with the low carb low sugar diet.
Losing Weight and Maintaining it
Weight reduction has become one of our pastime activities, but only very few people really indulge in correct diet and other activities to see their weight getting reduced. A person could be able to shed his/her body weight very effectively that too in a short time through a low carb low sugar diet and the additional advantage is that you need not compromise on your health while losing your major chunk of your body weight.
The simple working principle of a low carb low sugar diet is to restrict your carb intake to a level of less than 40 per cent and this level is considered to be the effective low carb diet for forcing your body to use your other fat and sugar resources for its daily energy requirement. Once your body start utilizing the fat and sugar, you tend to lose your weight substantially within the first few weeks of your low carb low sugar diet.
Further in one of the recent medical bulletins released by the medical world also suggests that a low carb low sugar diet is the most favorable form of diet for diabetics and for persons who suffer from high blood pressure. A low carb low sugar diet will be able to control the sugar levels in these patients and thus helps them in maintaining their health in good condition.
What are the constituents of a Low Carb Low Sugar Diet?
First you must learn to read the labels of all foodstuffs and get to know the type of carbs present in them and the possible calorie counts so as to judge the amount of calories that might enter into your body in the event of your taking such foodstuffs. It is also better you consult your doctor or dietician for getting the proper recommendations on your diet and to get to know more about the fruits and vegetables that are low in carbs and sugar contents.
You should also be able to identify vegetables and fruits that are high in starch and high in carbohydrates and note to avoid them as far as possible. Vegetable such as corn or potatoes or even pasta is high in carbs and hence if you cannot avoid them totally, you can at least practice moderation while consuming them.
If you have any misconception that by following a low carb low sugar diet you will be actually deprived of nutrients and other necessary food items, then please remove that unwanted or rather mistaken notion from your mind. A low carb low sugar diet can be the best combination for supplying all the essential nutrients and the necessary energy to you and by following this you will be able to lose your weight without compromising your health.
Further, a good form of exercise can double the effects and benefits of a low carb low sugar diet and what you get is an increased metabolism that help you to stay healthy and active all through the day. When it comes to your strict adhering to a low carb low sugar diet, it is not at all difficult and in fact you will be able to witness great results within a very short time frame of two weeks. Start your low carb low sugar diet today itself and start enjoying a healthy life.
All of us want to look and feel young forever but most of us would not have definite plans on how to stop the process of aging in us. Experts say that the measures taken to look young should be closely monitored at every stage to get the best result from them. Here are some fundamentals that can help you slower the process of aging. These tips can be most effective when done regularly depending on the resource available.
A peaceful sleep at night and waking up happy and bright is an extract from a very old saying. A good nights sleep can relieve you from unnecessary tension and show you to a healthy and youthful life. The more quality sleep you get the less aging problems you have because our body systems are at rest and this is the time when they slowly restore energy after a days work. Short naps in the afternoon are a smart way to tackle the aging process.
Burn The Extra Calories
Create an exercise pattern and bring it into your daily routine. This program can be best performed with a partner. The main benefit of choosing a partner for the exercise program is that you will not miss or laze around with the workout. By including different kinds of workout you can prevent boredom and aversion entering into your exercise system. Exercise burns all the extra calories that otherwise turn into fat deposits in our body. There is a high risk of becoming a victim of heart failure and diabetes if you weigh over and above your ideal weight.
Healthy Eating Is Healthy Aging
In the United States, as per records there are more overweight people than in any other country. The best way to stop aging is to avoid over eating. Avoid excessive salt and calories in your breakfast, lunch and dinner making it a nutritious and balanced meal. You dont have to pay serious attention to these small things if you exercise regularly.
Cigarettes and alcohol abuse are two bad habits that should be taken care of if you seriously want to reduce the aging process or avoid premature aging. Excess of smoking and alcohol evaporates the moisture in our skin which leads to wrinkles in the skin when aging.
The Glass Is Half Full Not Half Empty
Anxiety and control do not give any solution to our problem. Rather they aggravate the issue leading to further damage and wrinkles to our skin. Positive thinking helps you take sufferings in a different perspective. Severe stress suppressed inside the body can lead to ulcers and other diseases that affect the body.
Having a multi-vitamin or two helps stop aging and even reduce the rate of aging. This is not a very costly affair and can be taken by anyone who wants to stop aging. A few strong multi-vitamins are composed of many nutrients that deal with all the deficiencies in the body. It can supplement nutrition that can help us maintain godd health and fitness.
While metabolism converts what ever we eat into energy, metabolism rate is the speed with which it works. People with high metabolic rate do not gain weight easily and are less likely to get coronary artery disease for lower metabolic rate. People can try to raise their rate to a healthier rate.
Our in take of food is broken down in to different parts and enters the blood stream to give us energy. The rate or speed with which they are split indicates if they are utilized as energy or stored as fat. Serious health are caused by very high level of fat, some times leading to death.
Increasing Your Rate
Do regular exercise to boost your metabolism. Muscles expend more energy than fat. More activity not only increases the rate of metabolism during the activity but increases the rate even during sleep or resting.
Metabolic rates, often are related directly to own genetic nature under active over active thyroid and other medical conditions can affect the rate of metabolism.
A regular schedule for exercise, intake of healthy foods are best to keep a healthy metabolism rate. You may have 30 minutes of exercise a day for four to five days a week for good results. Good aerobic exercises like walking, jogging, dancing or riding a bike will maintain the metabolism rate at a greater level for many hours after the exercise schedule. For building muscle mass take to lifting of weights. This will increase the rate while being active or at rest.
Controlling your weight as well as an intake of different types of food is important to get the correct balance of nutrients and vitamins. Try to experiment with the amount of calorie intake you can expend every day without weight gain. More food can be taken with an increase in the level of activity while inactivity leads to storage of fat.
People with high metabolism rate feel like gaining weight. You should not gain weight to look better. It would be better for you and healthier to try to build muscle mass rather than gain fat. Muscle weight is more than fat and it is more healthy compared to storage of fats in our body.
How Can Men Benefit From Hormone Treatment Fof Prostate Cancer
Prostate cancer is one of the most deadly diseases affecting a great number of older men around the world. According to statistics, 25% of those men diagnosed of cancer suffer from prostate cancer in the United Kingdom. It was observed that most of the cases reported of prostate cancer were men who have crossed their seventy years of age. Do you know that 700,000 approximate cases of prostate cancer are identified every year through out the world? USA, Australia, New Zealand, Western and Eastern Europe top the list of countries where prostate cancer is causing a real threat for the male population. However, the effect of this detriment is very little in East and South East Asia.
With the rise in the statistics of prostate cancer there have been many advances in the prostate cancer treatments for the past 35 years. Would you believe that only 30% of men suffering from prostate cancer survived from the detriment? And now 70% of men with prostate cancer deal with the problem effectively and live longer than before. Now-a-days there is a prostate cancer treatment called the hormone therapy that is widely used to lower the testosterone levels.
There are a number of techniques used by a radiologist when it comes to prostate cancer treatment. Active surveillance, prostatectomy, radiotherapy, brachytherapy, chemotherapy and hormone therapy are some of the most popular treatments available for prostate cancer. But hormone therapy is the most regularly prescribed prostate cancer treatment that is used along with other treatments.
Men who do not qualify for prostatectomy (a technique of removing prostate gland through surgery) opt for hormone therapy to cure their cancerous disease. Hormone therapy for prostate cancer is generally combined with surgery or radiotherapy for the patient to reap the maximum benefit out of the treatment.
What Does A Hormone Therapy Do
In a hormone therapy, that is performed to cure prostate cancer, the main aim is to lower the production of male hormones, also called the androgens, in a person. This is why hormone therapy is also called the androgen suppression therapy or the androgen deprivation therapy (ADT). The two most important male hormones are testosterones and dihydrotestosterones and through a hormone therapy treatment doctors try to control their levels and stop prostate growth. Androgens are basically secreted from the testicles and contribute to the growth of cancer cells in the prostate. A hormone therapy session also focuses on reducing the androgens counts in the person so as to shrink the size of the prostate or at least slower the growth rate of the cancer cells.
Who Can Take Hormone Therapy
Hormone treatment for prostate is used in many conditions. When a person has advanced prostate cancer or cannot undergo prostate surgery due to health reasons the doctor recommends hormone therapy. There are many cases when the patients have been diagnosed with prostate cancer even after a prostate surgery or radiotherapy and in such circumstances the patient will be given hormone therapy. People who are at a greater risk of developing cancer again are mostly recommended a hormone therapy as the first prostate cancer treatment. Even though hormone therapy is not meant to eradicate prostate cancer off its root but it is highly preferred as a auxiliary treatment.
Of late, the acceptance for low carb diets has seen an increasing trend among all kind of people, especially amongst people who are very health conscious and want to maintain their weight. Once you choose the low carb diet and exercise then the decision could be the best decision in your life time and you can start leading a healthy life by maintaining your weight well within the desirable limits.
The Wonderful Combination of Exercise and Low Carb Diet
The popularity of any low carb diet lies in its easiness to follow and hence you need not have any reservation against the same. Further, if you could add little more exercise to your low carb diet, then what you get is an efficient combination for your weight reduction programme. The low carb diet will trigger your body mechanism to burn your excess fats and sugars and the exercise schedule will tone up your slack muscles and increase your metabolism and the resultant reaction would be that you will start losing your weight in a consistent manner.
Whenever you are on a low carb diet, your blood sugars will be under control and you will also have lesser appetite thus making you lot more active and healthier. A low carb diet will help you to reduce your calorie intake and hence you will be able to manage your weight better and within the favourable limits as well. Further, the exercise that you do along with the low carb diet can see you through being physically active and healthy and in the process you also stand to lose extra calories from your body and as an end result you maintain your weight within the favourable limits.
But for the initial drastic weight loss during the initial stages, all low carb diet and exercise will work steadily and you will be able to realize the real effect only after a reasonable time. In order to derive the maximum benefit, you must stick to the low carb diet and exercise without any break and this is the best method that has been advocated for obese and over weight people for their weight management. When it comes to the exercise requirement, you can choose any brisk workout for 30 minutes a day along with your chosen low carb diet for better results.
Though many people have found the low carb diet with exercise as the best ever option for their weight reduction, it is better you consult your doctor before you could resort to the diet and exercise program for better results. As the low carb diets efficacy differs from person to person, your doctor will be the right person to suggest the best low carb diet and the proper form of exercise for you.
Further, the diet and exercise need of pregnant and lactating women will be different from others and hence it is better they consult their doctors for effective prescriptions. Besides this, persons who have certain medical condition also should get his/her doctor involved in low carb diet selection process for safety.
People generally have the tendency to avoid talking about ageing as if it is a disease and can be altered by them. Physical signs of ageing cannot be hidden as we get into middle age. Just to hide the signs of biological ageing many people use cosmetics and do operations to remove them.
Unluckily, biological aging is something which one cannot avoid. We age as we grow and weaken as we grow old. Biological clock is such a phenomenon that the process slows down in a person who had been physically active when they were young.
As biological ageing is inevitable one should learn to accept it and make the fullest use possible. We should not feel defeated or left out at this point of life, because our life is what we make it. So if we want to age gracefully we should accept as they come, so that we can be at peace.
Aging Means Maturing Physically And Mentally
We can learn to accept and enjoy our biological ageing instead of rebelling against it.
Though the wrinkled face in the mirror may put you off but we are still the same mentally. The person in us is always the same when we are young and when we are old although with changes due to ageing.
Those wrinkles need not be concealed with anti ageing creams lotions in the market.
There is really no harm in wanting to look younger. But one need to be infatuated with the idea to become young in old age and try to spend a lot in anti ageing treatment. If things are taken positively biological ageing is nothing bad as we think. We should learn to accept nature and look at its bright side.
The positive aspect is that we become mature as we age. Our minds become alert and we adjust to the rest of the world. It is in our old age we make better decisions and judgments. Research also says that older people make good leaders than the young ones.
How Bad Is A Prostate Gland Infection For Our Health
Prostate gland poses many difficult situations to older men and one of the grave prostate conditions is infection. Like in most other diseases prostate gland infection treatment is not as easy as it is thought. This is because of the fact that the treatment is highly excruciating and also because the infection is intractable. So it is very important to know what prostate gland stimulation is and the prostate gland infection symptoms as well. This will help you determine whether you are suffering from a prostate infection as soon as you identify some of its symptoms.
The Mimicking Symptoms
There are a number of physical indications that said to be prostate gland infection symptoms. However, the symptoms differ from person to person and also depend on the cause of the problem. The bad news is that the symptoms prostate infection or the prostatitis is very vague as it imitates and fakes many symptoms of other urological and non-urological problems. There are even cases when the patient had no symptoms to show the presence of an infection which made it very difficult for the doctors to analyze and diagnose the prostate infection. This is the main reason why prostatitis goes unnoticed and untreated for a long time. Only when there are symptoms will a person doubt about its existence and only when the doubt arises will he visit a doctor!
The Dos And Donts
But if you are successful in identifying the prostate gland infection then you will be eager to know the possible treatments to get rid of the problem, isnt it? Luckily, with the help of todays modern science we have a number of treatments for prostatitis. However, only a doctor can help you choose the right treatment because he will have all the information regarding your prostate infection in the test reports and is the right person to judge the gravity of the problem. If you are worried about the effectiveness of a prostatitis treatment then make sure you do a little research on the matter. Most of the treatments available are generally very helpful in getting rid of the problem but you may need to undergo many sittings with the doctor which actually makes the treatment procedure lengthy. Patience is the key as far as a prostatitis treatment is concerned because the doctor will alter the medication every now an then to see which suits your health the best.
Make sure you stay away from caffeinated beverages and alcohol as these may worsen the problem, especially making the treatment go ineffective. You should also avoid food items that are peppery and spicy because do no good to your health in general.If you strictly adhere by your doctors instructions you will never have to suffer again with this mysterious disease called prostatitis. But keep your doctor informed of all the chances and discomfort you are experiencing and take precautionary steps so that you dont contract such infections later in your life again.