Archive for March, 2009

Fat, clogging your arteries, increasing your weight and causing a number of diseases which may prove fatal is bad for our health. Fatty acids however are essential for our body and metabolism for normal function. This is the reason why we want fatty acid metabolism and include them in our diet.

Which are the fatty acids Metabolism Essentials?

Essential Fatty acids {EFA} are needed for mammalian metabolism as in human beings because they contain omega and 6 bonds while other organisms produce these fatty acids naturally, human beings cannot do so. Hence the need for it, for our metabolism.

We find fatty acids naturally in fish like salmon, pills sold in the name of fish oil or fatty acids. The quantum of fatty acids required varies from person to person. The doctor should be consulted to make sure that you have the right amount of fatty acids metabolism essentials.

How does it help the Body?

Two different forms of energy, catabolic and anabolic are produced by the fatty acid metabolism. While the former metabolism produces energy, the latter reproduces more fatty acids. Other fatty acids modify and break down proteins and process and turn them in to the most important amino acids.

Consult the doctor is the only way to know if you require fatty acids. He will prescribe foods rich in fatty acids and in right quantities. The dosage should not be overdone. Fatty acids are as important to our body as vitamins and minerals for good health. All the components of the body complement one another, work harmoniously to keep the body healthy and happy.

Understanding your bodys function and its specific needs, eat and exercise right to control your health always. Check up regularly with the doctor and take a balanced diet and exercise Diets, vitamins and minerals intake differs from person to person according to age. Take in to consideration any other existing healthy condition. Dont follow some bodys diet and success formula. Find out from your doctor what is right for you.

A bunch of chemical reactions that convert the food we take in to fuel and energy for the use of our body is called metabolism. This energy released by metabolism is utilized not only for voluntary actions like running and talking but for involuntary actions like growth. The innumerable metabolic reactions taking place in our bodies have specific functions to discharge. Metabolism is of two kinds, namely, anabolism and catabolism. The former is constructive, building and storing materials. Catabolism is destructive as it breaks down molecules that release energy.

The rate of metabolism can be distorted and affected by hormones like Insulin and thyroxin. Metabolism has a large part either in weight gain or loss. The basal metabolic rate decides as to the number of calories you can expend while at rest.

Metabolic Disorders

These are caused by irregular or abnormal chemical reaction in your body. These are the results of hormonal abnormal functioning or levels. While a few metabolic disorders are inherited, some more are developed. A few of common metabolic disorders are Glucose-6-phosphate dehydrogenase deficiency, Galactosemia, Hyperthyroidism, Hypothyroidism, Phenylketonuria, Type1 diabetes mellitus and Type 2 diabetes. Most of these disorders can lead to serious conditions. For instance, Glucose-6-phosphate dehydrogenase deficiency can cause hemolytic anemia an in ability to produce enough red blood cells in the body. Diabetes increases the risk for heart disease and other problems.

Thus metabolism and its processes have a major role and effect on every aspect of your body and life. So you should understand metabolism and look after the body and ensure consistent metabolism. Do not experiment problems with metabolism without visiting your doctor and consulting him.

Self prostate exam, unlike the prostate cancer exam performed by the doctor, can be performed at home at your convenience. The best part is that you perform the examination yourself and the process is very much like the one performed in a prostate exam. Remember that a self prostate exam is not an alternate to the conventional medical examination and is just a process that has to be performed amid two prostate exams. If you are a 40 year old man, make sure you do a self prostate exam every month.

Simple Ways To Perform A Self Prostate Exam

It is very easy for a person to examine their own prostate gland with their fingers. Prostate gland is as big as a walnut and is located beneath the bladder. To palpate the gland you have to just put in one of your fingers into the rectum and feel it. Initially when you perform a self prostate exam you may find it challenging but with a little practice you can easily do away with the process. The normal prostate gland feels rubbery and supple but if you find that the gland is too hard inform your doctor immediately. Even the slightest of pain or uneasiness felt should be reported to the physician.

If you are one of those with extremely long fingers then you are the lucky ones for a self prostate exam is not as easy as it is demonstrated. Men generally perform the self prostate exam while taking their bath where the soap foam is used as the lubricant. This helps you to slide in your whole finger easily into the rectum to feel the prostate gland. You can even use the tip of your finger to sense the gland position. It is necessary to check the complete prostate while performing a self prostate exam. A few even wear a latex glove before performing the self examination even though it is left to the persons choice.

Size is another factor you must look into while doing the self prostate exam. A healthy prostate gland is as big as the walnut. But if you doubt that your prostate is much larger than the actual size then make sure you report it to the doctor. As soon as you find the exterior walls of the prostate try to feel the tissues connecting the gland. Remember, the prostrate is generally solid strong and you should check for solidity and change in its surface texture. If you discover any such conditions contact your doctor right away. A good doctor is always at his patients service and is ever ready to answer any concerns or questions a person puts forward regarding a self prostate exam.

Anti wrinkle cream is in big vogue today and companies doing this business are hoarding money, people young and old have become age conscious and would do anything to remove their wrinkles. Ageing people just do not mind to shell out bucks to look younger.

Majority of baby boomers have an intake of multi vitamin pills to guard themselves from ageing. These vitamins have antioxidants and also nutrients absent in their diet which supplement and balance their ageing process. Non-conventional vitamins that do good for an ageing skin are noted below.

Work Out A Better Shape

Weight maintenance and a regular exercise is a great vitamin for the ageing skin. A tight skin and a good shape help you to have less or no wrinkles. Workouts that help you to sweat profusely play a major part in reducing wrinkles as they release all the toxins from the body.

Hide From The Sun

Staying out too long in the sun is a taboo for aging skin. If suns exposure cannot be avoided use sunscreen lotions and wear a hat, which will be of great help to reduce wrinkles.

Get Rid Of Bad Habits

As said earlier smoking and drinking are hazardous habits which lead to wrinkles. These should be completely avoided if you want to look younger. Both cigarettes and alcohol reduce the body of its moisturizing agents making it wrinkle faster, also ageing the skin.

Think Positive

All experts agree that no vitamin can supplement a big smile to reduce aging. Remember that you use more of your muscles to frown than to smile. Just do not worry for things beyond your control. The ageing process is intensified when there is internal pressure, so tune yourself to think of a glass half full than half empty. Positive attitude matters.

Surgical Remedy

Botox is an expensive injection which helps aging baby boomers to get immediate results. It has also been warned that there may be long term side effects in years to come. It is not pocket friendly and will cost a lot for many.

An experienced hand will help you in a good referral and also in taking injections. The baby boomers may also opt for plastic surgery. Plastic surgery is the most expensive short term treatment to reduce ageing and wrinkles. Remember that surgery and botox injection should be the final step when all other methods fail to work.

How Your Brain Metabolism is Instrumental in Triggering Alzheimer’s Disease

A terrible monster and a form of dementia affecting over four million Americans each year is what called Alzheimers disease. Most of these Americans are over the age of sixty-five. The risk of contacting the disease is greater with age than with the young.

The disease first affects the memory of the victims and they cannot remember recent names, events and activities. Starting mildly at the beginning, the symptoms progressively become worse and worrisome. In such situation they forget to do basic tasks like brushing the hair or climbing the stairs. It may eventually end in their loss of speech. The causes for this disease are yet to be discovered. But recent studies indicate the most important part played by brain metabolism.

Causes of Alzheimers Disease

Scientists are greatly hesitant to indicate the causes for Alzheimers disease because they themselves are not sure. Age is one of the great risks for developing the malady. Family history can also contribute to the development of the disease. A protein that can be inherited has been determines to be a possible cause. So genetics may also be responsible for individual risk of developing the disease. Other causes might include chronic inflammation of the brain or a head injury.

Brain metabolism plays an important role according to recent studies by scientists. Brain metabolism can cause neurons to stop functioning resulting in the creation of molecules called oxygen free radicals. This theory may mean that every day functions of the brain could lead to the development of Alzheimers disease.

It is said by researchers that solving crossword puzzles and other mind games may help prevent this disease. But this is only in theory not yet proved or established. More research in future can expand upon this brain metabolism theory. A proper understanding of Alzheimers disease alone will make it possible to treat this deadly disease effectively.

Metabolism calculator is a tool or an instrument to calculate approximately how many calories the body should expand everyday. In doing this it considers a combination of many things in estimating the rate of metabolism.

The main important factors considered while calculating metabolism are gender, age, height, weight and level of activity. Most calculators are not very particularly about your exact physical activity but want you to choose an option that best describes your life style like sedentary, moderate or active life style. Because of the general nature, the estimate of the metabolism calculator can be only approximate.

Metabolism calculator exposes the importance of gender in determining ones metabolism, since men and women consume calories at different rates. According to an estimate a male of 25 yrs, of 165 pounds, and a height of 5ft 9″living a sedentary life consumes about 2158 calories each day. A female with the same life style and statistics uses only 1895 calories per day.

Usefulness of Metabolism Calculator

For a person starting a diet, or for one who wants to lose weight the calculator will be most helpful by giving him an idea of how many calories he should take or how many calories he has to use up exactly. It also shows that there is no single food that suits all people as every ones rate of metabolism varies. This on line tool will reveal how many factors and variables are involved in consuming calories.

How to Calculate My Metabolism

There is absolutely no need to go to a doctor or a dietician to calculate how many calories you burn each day. Nor you need only any gadgets or devices that are costly. An ordinary internet search gives you a number of websites that let you use their on line metabolism calculator. Honestly and precisely fill up the required data to find your metabolic rate. After calculation of the approximate number of calories you consume, try to burn about 500 calories less than the estimate in order to burn fat and lose weight.

Breast Cancer – Effect of Environmental and Other Risk Factors

Despite continuous research the exact cause for breast cancer has not been identified. Though many factors are supposed to cause breast cancer, many women do not have the risk factor. Information regarding the risk factor of environment in the incidence of breast cancer is only to get an over all view of contributing factors and how we can keep ourselves healthy and keep the cancer at bay.

Our environment is overloaded with toxins, a large number of which are considered as carcinogens. Though we think that these poisonous substances affect our health, there is no clinical proof for comparison of one with the other. Every individual is unique with varying life styles and genetics and so is affected in different ways. It becomes difficult to zero in on the causal effect.Common sense requires us to keep ourselves, as far as possible, away from exposure to carcinogenic substances like cigarette smoke and strong chemical like pesticides. Overly processed foods with main additives and burnt food should be scrupulously avoided.

Other risk factors are

1) Radiation: According to Mayo clinic, radiation treatment to chest during ones childhood makes the person vulnerable to cancer of the breast.

2) Over weight after menopause plays a major role in the incidence of breast cancer.

3) There is a higher risk for a woman who has her periods at a young age and has menopause only at after the age of 55.

4) Hormone therapy with estrogen and progesterone for four years or more is also is a high risk factor.

5) Smoking and constant exposure to second hand smoke plays a vital role in bringing breast cancer.

6) Unlimited use of alcohol is risky and it is good to have only one drink per day at the most.

7) According to statistics women over fifty are prone to get breast cancer. The risk dramatically increases from that age onwards.
At present, in the complex world, being born as a woman by itself introduces the risk factor for breast cancer.

Research on breast cancer reveals a better understanding and a proactive attitude to be healthy and cancer free. More and better knowledge about breast cancer helps us to take decisions and alter our life for a positive effect.

Aging is an inevitable part of our lives and many try to alter their matured appearance, even if it costs them a fortune! And as a solution to this problem there are many choices available in the market for people to choose from. Skin aging lotions and hair dyeing have their own limitations and can cover the age only to an extent. But with an onset in the anti aging botox treatment you have guaranteed result of looking fresh and young. Most of us have heard that a Hollywood actress gets her Botox treatment done and now looks stunningly young. It has become a very common affair with the rich and the famous who want to pose young even after aging. Even then, the anti-aging botox treatment should be considered, knowing the outcome and side effects before plunging into the aging remedy.

Face The Reality

From its promotional and advertising aspect we can all visualize a young and fresh personality coming out of the clinic after taking an anti aging botox treatment. But in reality this need not be the case every time. Before finalizing the decision about taking botox get all the details and realize the truth behind the treatment. Get realistic and practical. Before even choosing this therapy, try to educate yourself with the positives and negatives of the treatment and make an educated decision about it.

Botox is nothing but a purified toxin. This is injected into many muscles in small amounts to regulate and instigate chemical signals in muscles that cause contractions. And this is how a person undergoing anti aging botox treatment achieve an even, less wrinkled skin appearance. But we should know the fact that botox can lessen wrinkles only at a few portion like the forehead and crows feet. Wrinkles caused by sun damage and those near the mouth cannot be corrected by this treatment.

The three main factors that should be considered before planning for the botox treatment are – your skin type, the thickness of your skin and the degree of skin wrinkle. Keeping these in mind build an outlook of reality before taking an anti aging botox treatment for your aging skin.

The Scary Side Effects

Even before deciding whether botox is the right choice for you, understand the side effects of the treatment to justify your expenditure. There are numerous side effects that have been reported after anti aging botox treatment, the acuteness of which differs from case to case. Pain on the injected area, redness, nausea, headache and flu like symptoms are some of the most common side effects. But if you are undergoing the treatment in a respectable and experienced doctors clinic, then the chances of these side effects are comparatively low.

You are The Best Judge!

There are always advantages and disadvantages in any treatment and botox is no exception. It is always better to study both sides before going for it. Despite the high cost and side effects the results may really be worth taking a chance.

Most of the fruits and vegetables have a natural product called sucrose which is also found in high concentration in sugarcane and sugar beet. Table sugar is another name for sucrose. According to studies we consume 20% sucrose of our daily food intake. Because of high complex nature of sucrose carbohydrate, sucrose metabolism is necessary to fight the danger to our body.

Sucrose has the notoriety of causing renal failure in humans and rats. Renal cells are incapable of processing sucrose through metabolism, in its original form. On account of this there is severe retention of water. Sucrose must be converted in to glucose and fructose by hydrolysis before it is absorbed by the small intestines.

While sugars release energy for the body, sucrose metabolism should take place before the release of energy. High sucrose diets cause diabetes because of the bodys inability to metabolize large quantities of sugar. Insulin is generated in the body for sucrose metabolism, breaking the sugar down in to small parts useful for producing energy. When large quantities of sugar are consumed, the body loses the ability to pump in enough insulin to handle or manage it over a long period. This may result in severe damage to liver and pancreas.

Negative effects on the Body

Sucrose is rich in empty calories sans essential minerals and vitamins. Roughly 300gms of glucose a day, used for energy, is metabolized by the body usually. A boost in the consumption of sucrose results in a number of negative health problems. Absence of sucrose metabolism produces acid levels in the mouth leading to tooth decay. The adrenal glands, subjected to stress, raise the level of adrenalin. As a result hyper activity, head ache and mood swing are caused. Too much of sugar changes to saturated fats increasing triglyceride levels in the blood stream. It triggers high cholesterol levels also leading to cardiovascular disease.

Sugars in the form of fluid and fat are stored in the body in the absence of sucrose metabolism. This results in weight gain and obesity, one of the top concerns of health today. Severe fatness may cause premature aging and increase the risk of cardiovascular disease. Taking in too much of sucrose can cause acme and reduced immune system function. Many required vitamins and nutrients may be depleted by refined sugars and the bodys health may be affected.

Women are very much concerned at the extensive nature of breast surgery. In the last few decades surgical efforts have been fine tuned through great efforts. The aim of modern breast surgery is to retain and protect as much of the affected breast and tissue as possible.

In modern days the patient is much more involved is the decision making process regarding the total treatment plan. Through this the patient feels that he has more control over the situation. This attitude is confident building and positive. Such people can execute their plans and decisions.

Many women are frustrated at the prospect of the loss of a breast in surgery. And have not come forward to get the help of the doctor. But early detection of cancer opens up more surgical options available to her.

Each one of cancer is unique and options of treatment should suit it. The type of cancer, its slow or fast movement its predictable qualities, the stage it has reached will be looked into by the doctor. The basic four stages also vary according to the type of cancer. At length it is the patient who has to choose what is best to live for a long time.

The main types of surgery offered are two kinds

Lumpectomy, which removes the lump or tumor and some of the tissue that surrounds to it. This is also called as breast preservation surgery or a partial mastectomy. The amount removed depends on the size of the tumor. You can ask your doctor what to expect and what type of scar is left. Radiation treatment is given as a follow up treatment to eliminate whatever cancer cells remain in the vicinity and body. Treatment will be from five to seven weeks. If chemotherapy is necessary, radiation treatment follows it.

In mastectomy the breast is totally removed through of late it is refined and spares as much of the breast as possible. The range of cancer decides the extent of surgery and if the lymph modes are to be removed. This will also decide if surgery will be followed by radiation treatment or not.

A few women go in for breast reconstruction along with mastectomy which gives help to this radical surgery. Many other wait for months and years. By this wait they gain strength to take necessary decisions involved. It is always better to wait if chemotherapy and radiation are necessary for treatment.

How Does Your Glucose Metabolism is Linked to Your Health

The entire food we take is converted in to energy and fuel for the body by a process called metabolism. The chief ingredient is glucose that makes all bodys functions possible. Glucose metabolism function should continue to provide energy and fight any disease that affects you.

How does Glucose Metabolism work?

The sooner we eat, pancreas in our body releases insulin to convert food in to glucose and transport it those parts or cells that need energy. A good glucose metabolism provides you with energy the entire day keeping you healthy and fit.

To keep your glucose metabolism at the proper required level you must eat and drink the right food at al times, a food with low fat and high in vitamins and minerals. A balanced diet according to your present state of health will keep you healthy and steady your glucose metabolism.

Irregular glucose metabolism – common diseases.

Irregular levels of glucose cause diabetes, the most common disease among men, women and children. Diabetes cannot be cured and can be fatal. So it is imperative to know how your glucose metabolism functions and how your can keep it normal every day. Irregular glucose metabolism is also the cause of obesity which can be dangerous and fatal. Fatness is the root cause of many other serious conditions like high blood pressure, clogged arteries leading to heart attacks.

How to improve your glucose levels?

To have a regular check up with your doctor is the most important thing. Find out if you have any diabetes history in your family. If so you have a higher risk of encountering problems with your glucose later. Eat right, exercise, and see that you get the required vitamins and minerals to keep your metabolism up and your body fit and healthy. Understand what your body needs as individuals and their needs vary. Dont follow any magic diet to take any vitamins because your friend takes them provide your body with the required nutrition by understanding what it needs and keep yourself healthy and happy.

People have been searching since ages to retrieve their youthful skin through elixirs and skin care products. Many pharmaceutical business firms have tried to bring many beauty products in the market to reverse the aging process but nothing much has been achieved in particular.

There are many anti ageing products available in the market but their effects are not concrete. Most of them can bring only a slight change or just slow the process but it really cannot reverse the process of aging. So now research is to find out if we can really reverse the process of aging completely or not.

A Partial Reversal

Most of the researchers believe that there cannot be a complete reversing of the aging process. Unfortunately, we cannot swap the process of aging with any of the other stages of life. The only way is to slow the process but not reverse it once and for all. If the wrinkled skin is bothering you and makes you look much older, the best way is to mend the problem is to visit a dermatologist who will prescribe some medication and ask you some basic alteration in your lifestyle and food habits. Remember that aging is a biological process that cannot be reversed.

The skin care products available in the market can help your skin regain some of its lost moisture and elasticity making it appear soft and young. These easy to use and pocket friendly skin care products come in convenient sizes and are available over the counter everywhere. But some people might find a few products allergic to their skin type. Conduct a small test to make sure that the product suits your skin type. Apply the skin care cream or lotion to a small area of your skin, under arms or near the elbow, and see for any allergic reaction at the applied area. If there is no itching or burning sensation the product is safe for you to use.

Besides skincare products used for slowing the aging process, you can choose for a cosmetic surgery that can partially reverse the physical aging process. Special cosmetic surgery can make you skin smoother and also look younger. The only hitch about such surgical procedure is that they are very expensive and the patient has to endure physical pain.

Cosmetic surgery can never retain youth. As you grow older the skin starts sagging. A well balanced diet and regular exercise can help you look young mentally and physically even at old age. A well nourished skin always glows even at old age. So good eating habits helps the skin to glow and also remains young even at old age.

How Does the Thyroid Metabolism Affect You in Your Weight Gain or Loss

Wherever there is weight loss or gain, it is metabolism that is first affected since it converts food in to energy for body activities. Thyroid gland is placed exactly above the Adams apple in the throat producing hormones directly in charge of the proper working of our bodys metabolism.

The Direct connection

Malfunction of the thyroid gland creates problems with metabolism. This in turn affects your gain in weight and loss. There is a direct link between thyroid and metabolism. Weight gain through thyroid cannot be easily discarded as increasing your metabolism rate.

Treatment for Thyroid Metabolism problems

A qualified doctor alone must treat thyroid metabolism problem. The hormones have to be regulated to deal with the rate of metabolism and finally control weight gain or loss. The two main thyroid disorders are hypothyroidism and hyperthyroidism. It is unlucky that both these diseases directly affect ones weight gain or loss.

Specific thyroid therapy involves a considerable amount of time and is totally unconnected with the amount of food intake or how much you exercise. It just depends on the regulation of the hormones released by the thyroid gland to boost and regulate your metabolism to its normal, natural levels.

Helpful tips

Understand your own body and feel when it does not respond to ordinary things like weight loss with exercise or activity and controlled balanced diet. Diagnosing the thyroid metabolism problem well in advance may help you to avoid extra weight gain or loss.

In spite of any of the diets and exercises, if your weight gain is sudden, consult a doctor to know if the weight problem is not directly due to a thyroid metabolism problem. Weight gain by thyroid metabolism problem can frustrate you since nothing can be done to stop weight gain, except to continue the treatment fully and without a break. The only help can be through balanced diet, exercise, and the helping hand of family and friends.

Food is converted in to the body by a complicated process called metabolism. Leucine metabolism is a metabolic disorder caused by an unexpected alteration in enzyme activity. It is a deficientcy of the substance stopping the proper activity of the enzyme or creating a problem with transporting of compounds. If not properly treated, these diseases can be very serious.

According to the type of the disease, you have to switch over to different diet when you are affected with metabolic disorders. For example you should supply the needed leucine, to treat a leucine metabolism disorder and correct your metabolism. Develop your diet plan with the help of a professional dietician and be sure that all your body needs are fully met to correct metabolism.

Disorders of Leucine Metabolism

The three branched amino acids are valine, isoleucine and leucine. When the enzymes in the metabolism of any of three amino acids are not sufficient, organic acids build up in the body.

One of the many diseases of leucine metabolism is “maple syrup urine disease”. High plasma levels of leucine metabolism in the body cause this disease. Clinical test will reveal a body smell, similar to maple syrup. The disease, though very rare, can be serious and may prove fatal if untreated.

Take medical help as you may become lethargic and have vomiting leading to seizures and coma. There should be dietary restrictions from leucine and other branched amino acids. But a small amount of these amino acids can be taken for regular metabolic functions. Isovaleric acidemia is another disease of this branched chain of amino acids.

Dehydrogenetion process is the third step in lecine metabolism. It changes isovalery CoA in to 3-methlcrotonyl CoA. When the process fails and is deficient in 3-methlcrotonyl CoA, it results in “isovalaric academia”. This is also called “sweaty feet” as it gives out a sweat like odour. Sweaty feet may be responsible for vomiting, respiratory problems, hypoglycemia and other serious conditions. If diagnosed for this, a long term control of dietary leucine is required, but you should reinforce with carnitine and glycine, which is important.

Imbalances of metabolism may be set right under medical supervision and nutrition plans. If you suffer from leucine metabolism disorder, your doctor should decide if you need more or less of leucine in your food to see the absorption of balance of nutrients in the body.

Senior citizens who are aging search for products which will slow down their age. Scientists in this field feel that the statements made for these products, are not as good as they are propagated and they are below the quality standards of scientific research. Scientists from various corners of the world have come together to pool in their ideas about human ageing process and create a white paper giving advanced scientific data on this topic. Three participants have produced a report named No Truth to the Fountain of Youth.

Deep Concerns

In the past the life span of the human beings were improved through plenty of public health campaigns and improvements in medicines, improvements in living conditions.Thanks to the society that has brought awareness about human ageing that in developed countries people are living longer. With improved biomedical science and development in public health scientists believe that the senior citizens can lead a longer and qualitative life.

Scientists are more concerned about people using services and products that are not scientifically tested and approved and also do not appreciate many health care centers and business people who support such products. Common man should understand and judge whether these products or services genuinely slow their process of aging. We need to also keep in mind that a sudden change in lifestyle will not reduce the process of aging, rather can pave way to many unwanted negative pressure.

Geriatric Medicines Slow The Process

Seniors who are trying to deal with the process of aging can be put on geriatric medicines on doctors suggestion. Improvement in medical science has been successful in dealing with health related problems that occur during old age. These medication help in speedy health recovery and preventing death allowing the seniors live a long and active life. The advanced medication created to cope with human aging can lower the effects of aging only and cannot slow the process of aging itself. Nevertheless a great deal of exploration is yet to be done in the field of aging and more information has to be collected to cope up with problems related to human aging.

Antioxidants are gaining popularity amongst people who are trying to combat against the process of aging. They highly believe that these antioxidants present in the supplements positively manipulate the process of aging. Many medical practioners also believe that these antioxidants reduce the possibility of many age related health diseases like cancer, heart disease, cataracts and macular degeneration. In spite of these facts there is very little information available on how effective these antioxidants are to slow the aging process. It is very crucial to seek quality scientific proof especially when the issue is related to human aging.