Health Tips for Seniors


Archive for February, 2009



How Low Carb Cholesterol Diet Helps You to Maintain Your

How Low Carb Cholesterol Diet Helps You to Maintain Your Blood Cholesterol Level

Any human body will be in need of certain levels cholesterol for normal body functioning and when it comes to types of cholesterol then there are two types namely LDL and HDL cholesterol. Your body produces both type of cholesterol and of the two the LDL cholesterol is considered to be the bad one and the HDL cholesterol is considered as good cholesterol and hence your prime aim should be on the lines of increasing the presence of HDL in your blood for better health.

Low Carb Cholesterol Diet and Its Functions

The starchy type foods have rich carbohydrate contents and this will increase the blood sugar and insulin levels in a person, which in turn will result in body weight gain due to fat accumulation. It is a standard feature that most of the overweight people will be suffering from high cholesterol and a person who eats more of sweets and other food items that are rich in trans and/or saturated fats will tend to develop high cholesterol. Hence a person who is on a low carb cholesterol diet will be able to get the body fat burned for meeting the energy requirement and this in turn will reduce the blood sugar level too.

Whenever you are on low carb cholesterol diet, your insulin level in blood will reduce and this in turn will make your body to burn the fat and other blood glucose for its daily energy requirement. Once your body starts utilizing the fat, you will start shedding your weight in a consistent manner. Though the initial weight reduction is very fast the same is not detrimental to your health for the reason that it is your excess fat that is getting burned inside your body.

Losing Weight through Selective Eating

The advantageous part of the low carb cholesterol diet is that you will not be restricted from eating what you want provided you keep a watch on the calorific value of the foodstuffs you eat. In order to maintain a good and healthy eating habit, you must first learn to understand the various levels of carbohydrate and other cholesterol contents of foodstuffs and you should be prudent in avoiding those foodstuffs that are rich in cholesterol and carbs.

The success rate of this low carb cholesterol diets is very high and this has made people to additionally add even some starchy foods such as pastas that are specially made for the purpose with lower levels of carbs in it. So such type of low carb cholesterol diet with low carb starchy food will find ready acceptance from people who are conscious about their health and weight.

Assistive Tips

Everyone is aware of the beneficial effects of exercise programmes and if this could be combined with your low carb cholesterol diet then what you get is a perfect combination that can serve you to manage better your weight for the rest of your life. A carefully selected exercise programme practiced along with the low carb cholesterol diet can help you to shed your excess weight fast and in a consistent manner. Here a word of caution is that in case you are suffering from any medical condition or if you become pregnant, then you must consult your doctor to decide on your right kind of low carb cholesterol diet and the right kind of exercise schedules.




How to make Your TV watching more Pleasant with TV Hearing Aids

Many people with hearing impairment struggle to hear television as the words are jumbled and confusing. There is a lot of frustration in the person and among the family members when the TV volume is raised to a high pitch. Even at this stage the person with hearing loss is unable to hear the TV clearly and properly. The only panacea for such people is the TV hearing aid. This will make life better for them.

Using a TV Hearing Aid

TV hearing aids, used by people with or without regular hearing aids, allow a person to adjust the volume, tone, and balance to their comfort level. The rest of the family members can listen to the programme at normal levels. In other words, of all at home are sleeping and the TV is silent, the person watching can hear every word. The TV hearing aid will transmit the sound directly from the television to the aid, allowing even louder volume than normal. Besides, this aid is commercial smart preventing the loud commercials from exploding through the house and into the ears. There is no doubt that this amazing invention will make every home and family happier.

Doctor Recommended

The TV hearing aid, recommended by most of the doctors, does not need any prescription to purchase. People with considerable hearing loss should also consult the audiologist as hearing the TV is a kind of return to the hearing world. Hearing loss can be treated and life made more enjoyable. TV hearing aid makes viewing television a pleasure and in the same way a regular hearing aid makes life a pleasure and a joy.

Other uses of TV Hearing Aids

In 1932, in America, the disabilities Act ordered that all movie theatres, auditoriums, court rooms, museums and other public places should have compatible systems for TV hearing aids. This enables the person with hearing loss to attend public shows and hear on par with the person sitting next to him. So public events can be more accessible to the hearing impaired.

Cost of TV Hearing Aids

The basic hearing aid models are affordable and cost about $100. Several models and makes cost more and upwards. You can do research and find out which model suits you best for your life style. Any TV hearing aid make or model you buy will bring a turning point in your life.




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