Health Tips for Seniors


Archive for July, 2008



Yoga Stretching, a Lifestyle Change with Immense Benefits

You might have seen many students taking up learning martial arts such as Tae Kwon Do or Karate right from their school days itself. Though it is always better to see younger people taking up such avocation for keeping their health, you can see further improvement in your health and flexibility if you can add up few stretching exercises and mind-body relaxing exercises such as yoga in your daily routine.

You can even see many of your neighbors taking up classes on yoga stretching and you can even find many such centers offering introductory classes on yoga stretching. Yoga is an ancient art being practiced for centuries and the yoga stretching forms an important part of the main yoga program. Yoga stretching is actually a non-arduous part of the main yoga, and due to the importance and the beneficial effects of stretching, the main yoga program is sufficiently interspersed with such types of yoga stretching.

In order to achieve beneficial results, you should do yoga stretching on a daily basis, preferably at the beginning of your day so as to make you fresh and agile all through the day.

There are many yoga postures that may twitch your limbs and muscles, but the yoga stretching is the milder form of exercise that helps you to relax and refreshed. Once you start and complete the yoga stretching, you can always get a refreshed feeling both at mind and body level and hence many people have made the yoga stretching as their daily routine for keeping fit and flexible.

Stretching Promotes Better Blood Circulation and Muscle Strength

While doing yoga stretching you need not exert much and hence you will not sweat out and lose energy in the process. Further yoga stretching is also known for its effectiveness in improving your physical and psychological health, as it aims at fine tuning whole of your body through its scientifically based exercise forms.

Once you start your yoga stretching you can immediately realize your blood circulating all through your body better and you can also get your muscles sufficiently toned up. And at the end you stand to gain better health and fitness out of your well-toned muscles and better blood circulation. In order to achieve tangible results, you should practice yoga stretching with devotion and with consistency and if possible you can even make it as your lifestyle change.

Yoga stretching done regularly can see your bones getting strengthened and you can also get your flexibility, focus and concentration improved dramatically through better mind-body coordination.

While you perform yoga stretching you can find your body and mind in unison and as this is the highest beneficial state it can confer you with maximum inner strength and flexibility. Once you make yoga stretching as a part of your life, you can find yourself with increased stamina and perform better in all your daily activities even without an iota of tiredness. With yoga stretching you can also derive many added advantages in the form lesser or no muscle injuries or problems, a fine tuned strong nervous system and a deep state of relaxation both at mind and body level.

[tags]Pilates, Muscle Strength, Relaxation, Stress Buster, Stamina[/tags]




How To Sport A Youthful Look With Anti Aging Creams And Serums

There is none in the world who does not want to enjoy the fountain of youth and have a wrinkle free skin. This stupendous demand has created a wonderful market for creams and serums which are used as anti aging products for people who want to slow down their aging process.

At some time or other one should have used some cream or serum for anti aging. But more than the effect of these anti aging creams and serums, it is the way of life led by a person that tells upon the anti aging process.

Better to live a Good Life

Whether we have wrinkles or not on our skin, in later yeas of our life, there will be sagging of our skin. But the innumerable anti aging products available in the market may not be the best solution since most of them are just quick fixes.

Similar to losing weight suddenly and miraculously we want to live long with out growing old. It is better to take the right foods and take care of our skin properly. There is not much use of these anti aging products which may not perform any miracle and remove wrinkles and age lines.

Self acceptance is to be preferred to the search for an anti aging line of products. Beauty, after all is skin deep and it does not matter how many wrinkles one has on his facial skin when he leaves the earth.

A tight stomach muscle or a cosmetic wonder are also meaningless when one passes away. It is better for a person to live in pursuit of a noble ideal or a cause instead of hankering after anti aging line of products. It is only a kind of superficial enhancement with out any value except that it makes you a little less ashamed of your wrinkled skin.

You will be wondering what all these anti aging line of products can do for your face, skin, crow’s feet, worry lines, wrinkle lines etc., applied for day and night use. There products do not give you total cure, bur for a while make you feel younger.

Ensure, however, to use only anti aging products potentially effective and scientifically proven which will restore your youthful looks and remove the causes for skin aging.




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