Health Tips for Seniors


Archive for April, 2008



Want to Stop Snoring? Here are Few Assistive Tips for You

Snoring in a person is caused due to obstruction in throat air passage and due to this the breathed in air will result in snoring. Sometimes, kids having larger tonsils or adenoid tissues will snore due to the block caused by the extra largeness of these tissues. Further presence of any nasal deformities such as deformity in nasal septum may also result in snoring in a person.

Few of the novel and effective methods to stop snoring include weight reduction, reducing the intake of tranquilizers, sedatives or sleeping pills, and avoiding alcohol, etc., and all these methods have some proven record for effectively stopping snoring in a person. Besides these you also have other treatments and remedies to get your snoring problem treated successfully.

Different Remedies and Varied Rate of Success

When it comes to various remedies, it is a fact that all remedies will not have the same type of effects on all persons and the effectiveness differs from person to person. For example, persons who tend to snore while sleeping on their backs will stop snoring when they are made to sleep on their sides.

But this particular remedy may not work if the person has any other health issue such as sleep apnea or other infections that can block the air passages. When it comes to using devices, then there are many different stop snoring devices besides snoring remedies and many of them are even patented and have exclusive trademarks.

In order to get effective relief from your snoring there are number of stop snoring assistive tips which when used will be of great help to you in stopping your snoring. However, as said earlier the effectiveness may vary from person to person and you may have to choose the best one that may prove to be very beneficial and effective to you.

One simple tip is that you can try to keep your head in an elevated position during your sleep and for assisting this you can use either a thick pillow or more than one pillow. Whenever your head in an elevated position there will not be any pressure on your neck area and this will reduce the pressure on your throat airway and stop you from snoring.

Many people tend to snore when they consume alcohol or use sedatives and hence it is better to avoid these things before going to bed in order to stop snoring. In one of the recent studies conducted it was found that consuming dairy products before going to sleep can result in snoring, as dairy products are capable of building mucus which is responsible for snoring in a person.

Obese and overweight persons tend to snore more than their lesser weighing counterparts. This is due to the presence of extra muscles in one s neck area exerting unwanted pressure on the throat area. So a good exercise schedule coupled with a strict diet regime can help you to reduce your body weight and your body mass index, which can ease many pressure points in your body, and you will be able to stop your snoring.

As persons sleeping on their backs tend to snore, a simple technique of getting a tennis ball fixed on the back of such persons will prevent them from sleeping on their back and when they start sleeping on their sides, their snoring will also stop.

Try to maintain a strict sleeping schedule and never work late in night. A spoon of honey before bedtime can help you in reducing your snoring. Further if you take a full meal during night it will push your diaphragm up and into your thoracic cavity making it difficult for you to breathe and this will result in snoring. Avoiding a square meal in the night is a good idea for snorers.

Food items that are high in calories such as chocolates, cookies, cakes and pizzas might trigger snoring in you. And before closing, if you can have a room humidifier then you can use it for reducing your snoring.

[tags]Adeniod Tissues, Tonsils, Humidifier[/tags]




Understanding Aromatherapy Massage And Its Healing Powers

It is by word of mouth that the benefits of essential oils have spread around the world for centuries. For over two hundred years this message is spread and people have been using it for its healing properties too. Some recent studies have pointed that there are benefits out of these essential oils.

The results of aromatherapy massage on more than 1300 studies were analyzed in London by the Royal Free and University College Medical School, Royal Free Campus by independent reviewers. These analyses indicate that there are short term benefits on physical and mental health.

It is found that nausea and pain is reduced by aromatherapy massage and studies are yet going on to find out if it enhances the effects of massage done with essential oils.

Different types of oils used

The essential oils used in aromatherapy massage are got from the plants, woods, flowers, and herbs through a distillation process. These oils extracted from the plants are known for their individual scents that is a characteristic of that plant. For centuries these have been researched by trial and error to determine which ones are beneficial to us. These researches are helping people now.

For treating aches and pains by aromatherapy massage a mixture of rosemary, marjoram, black pepper, fir, and lavender are used. The benefits of these oils are got quickly by massaging them to your skin. Basic massage without using these oils has been there for a long time which was used for relaxation and stimulation. Now with the addition of essential oils to massage you get a lot of benefits like healing.

The oils used in aromatherapy massage are absorbed easily into the skin. You get the benefits of therapeutic massage along with healing effects of the essential oils. Essential oils like thyme, carrot seed, black pepper, lemon, and sage helps in poor circulation. If you use this oil for aromatherapy massage you not only get this healing property but also get relaxation due to aromatherapy massage.

Women who are sleepless during pregnancy could use a light aromatherapy massage using lavender and roman chamomile to get sleep. You might try mixing dill and geranium and massage it for infants if they suffer from stomach aches.




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