Archive for April, 2008
Snoring in a person is caused due to obstruction in throat air passage and due to this the breathed in air will result in snoring. Sometimes, kids having larger tonsils or adenoid tissues will snore due to the block caused by the extra largeness of these tissues. Further presence of any nasal deformities such as deformity in nasal septum may also result in snoring in a person.
Few of the novel and effective methods to stop snoring include weight reduction, reducing the intake of tranquilizers, sedatives or sleeping pills, and avoiding alcohol, etc., and all these methods have some proven record for effectively stopping snoring in a person. Besides these you also have other treatments and remedies to get your snoring problem treated successfully.
Different Remedies and Varied Rate of Success
When it comes to various remedies, it is a fact that all remedies will not have the same type of effects on all persons and the effectiveness differs from person to person. For example, persons who tend to snore while sleeping on their backs will stop snoring when they are made to sleep on their sides.
But this particular remedy may not work if the person has any other health issue such as sleep apnea or other infections that can block the air passages. When it comes to using devices, then there are many different stop snoring devices besides snoring remedies and many of them are even patented and have exclusive trademarks.
In order to get effective relief from your snoring there are number of stop snoring assistive tips which when used will be of great help to you in stopping your snoring. However, as said earlier the effectiveness may vary from person to person and you may have to choose the best one that may prove to be very beneficial and effective to you.
One simple tip is that you can try to keep your head in an elevated position during your sleep and for assisting this you can use either a thick pillow or more than one pillow. Whenever your head in an elevated position there will not be any pressure on your neck area and this will reduce the pressure on your throat airway and stop you from snoring.
Many people tend to snore when they consume alcohol or use sedatives and hence it is better to avoid these things before going to bed in order to stop snoring. In one of the recent studies conducted it was found that consuming dairy products before going to sleep can result in snoring, as dairy products are capable of building mucus which is responsible for snoring in a person.
Obese and overweight persons tend to snore more than their lesser weighing counterparts. This is due to the presence of extra muscles in one s neck area exerting unwanted pressure on the throat area. So a good exercise schedule coupled with a strict diet regime can help you to reduce your body weight and your body mass index, which can ease many pressure points in your body, and you will be able to stop your snoring.
As persons sleeping on their backs tend to snore, a simple technique of getting a tennis ball fixed on the back of such persons will prevent them from sleeping on their back and when they start sleeping on their sides, their snoring will also stop.
Try to maintain a strict sleeping schedule and never work late in night. A spoon of honey before bedtime can help you in reducing your snoring. Further if you take a full meal during night it will push your diaphragm up and into your thoracic cavity making it difficult for you to breathe and this will result in snoring. Avoiding a square meal in the night is a good idea for snorers.
Food items that are high in calories such as chocolates, cookies, cakes and pizzas might trigger snoring in you. And before closing, if you can have a room humidifier then you can use it for reducing your snoring.
[tags]Adeniod Tissues, Tonsils, Humidifier[/tags]
It is by word of mouth that the benefits of essential oils have spread around the world for centuries. For over two hundred years this message is spread and people have been using it for its healing properties too. Some recent studies have pointed that there are benefits out of these essential oils.
The results of aromatherapy massage on more than 1300 studies were analyzed in London by the Royal Free and University College Medical School, Royal Free Campus by independent reviewers. These analyses indicate that there are short term benefits on physical and mental health.
It is found that nausea and pain is reduced by aromatherapy massage and studies are yet going on to find out if it enhances the effects of massage done with essential oils.
Different types of oils used
The essential oils used in aromatherapy massage are got from the plants, woods, flowers, and herbs through a distillation process. These oils extracted from the plants are known for their individual scents that is a characteristic of that plant. For centuries these have been researched by trial and error to determine which ones are beneficial to us. These researches are helping people now.
For treating aches and pains by aromatherapy massage a mixture of rosemary, marjoram, black pepper, fir, and lavender are used. The benefits of these oils are got quickly by massaging them to your skin. Basic massage without using these oils has been there for a long time which was used for relaxation and stimulation. Now with the addition of essential oils to massage you get a lot of benefits like healing.
The oils used in aromatherapy massage are absorbed easily into the skin. You get the benefits of therapeutic massage along with healing effects of the essential oils. Essential oils like thyme, carrot seed, black pepper, lemon, and sage helps in poor circulation. If you use this oil for aromatherapy massage you not only get this healing property but also get relaxation due to aromatherapy massage.
Women who are sleepless during pregnancy could use a light aromatherapy massage using lavender and roman chamomile to get sleep. You might try mixing dill and geranium and massage it for infants if they suffer from stomach aches.
Two decades back the world of bionics was introduced to society with the Six Million Dollar Man and the bionic woman, putting her hand up to her ear when a sudden bionic rhythmic beep was made and she could hear everything. This appeared to be an amazingly become a great benefit to man. Bionics ears may not hear from stone walls and other obstacles but they are a boon to the person with a hearing loss and allow him to function normally.
Intertron Hearing Aid Technology
The Intertron Hearing Aid company s system of hearing assistance is called as bionic. This system claims to be the first system with ADRO technology suitable and functional to the user. ADRO technology was developed earlier for cochlear implant now integrated in to the bionic. It now offers a precision instrument with superb transmitting capabilities. The bionic is capable of offering crystal clear hearing even from longer distances.
IQ is another model of intertron hearing aid incorporating integrated intelligence with a super fast 16 bit processor that offers spectacular hearing quality. The adaptive beam forming manager uses the new technology to remove background noise in this device. The background noise is completely tracked and eliminated to hear the necessary sound.
Intertron hearing system offer the wireless CROS that allows the transmission of sound from a totally deaf ear to the other ear. This helps people to hear conversation always. This is a terrific innovation in hearing aids. People need not think of going out to sit and hear out of their good year. Any private matter spoken in the bad ear is immediately transmitted to the good ear. It is an amazing innovation indeed.
Not only this the Intertron Hearing Aids Company, located in Germany, has many more ground breaking hearing devices. When a person decides to get a hearing aid, he should consult a hearing specialist and talk to him about all the details of Intertron hearing aids and get the best one suitable for him. The use of the new hearing aid will make him normal.
It is well documented that the sense of smell could alter the mood of a person very well. Hence many people are using aromatherapy scented candle to make that change in them. As more and more people are using aromatherapy for various uses the essential oils are also put in aromatherapy scented candles to spread the smells.
According to Dr. Alan R. Hirsch of the Smell and Taste Treatment and Research Center in Chicago it is found that smell plays an important role in bringing back the oldest memories in a person. It is also claimed that a person is more relaxed if they inhales the scents of lavender and vanilla.
In the ancient days essential oils were used for perfumes and healing in China and it was used for skin care and as a perfume in Egypt. These qualities of the essential oils were known to those people in those days. Now-a-days aromatherapy scented candle is used to get the same benefits.
You can find gift sets that contain aromatherapy scented candle along with other scents and bath oils. It is possible to cleanse your body and mind if you use lilac and peony oils in your bath along with an aromatherapy scented candle that emanates that scent.
Scents for different purpose
The aromatherapy scented candle makes a good gift to any person and it is also used to enhance the feelings of a person and lead to an overall good health. To add a decorative touch to the room decorated holders are sold along with the aromatherapy scented candles.
In order to use natural products the aromatherapy scented candles are created using soy bean wax instead of paraffin wax. There is no black smoke in a soy way since it is a natural product. It burn cleaner than the paraffin wax. Soy wax has no odor that might interfere with the aromatherapy scent that is used in the aromatherapy scented candle.
Several blends are available in aromatherapy scented candles. Rosewood, cedar wood, and palmarosa are used to give you relaxation. Roman chamomile and lavender are used in aromatherapy scented candle to give you a good night sleep.
In the massage centers the aromatherapy scented candle is used to provide quick relaxation to the people who come for massage. The essential oils are also used in massage. Two levels of relaxation are provided by the essential oils. One is when they are used to massage and the other is through the smell from the aromatherapy scented candle.
As many people are using aromatherapy scented candle every year more and more products are coming to the market. If you like to create your own candles you can go to any health store to buy the essential oils. Otherwise you can use the internet to order some. Make sure that the oils you purchase are pure.
You have just received the shattering news from your doctor that you are a victim of a disturbing heart disease. With all the test results on your hand you will just sit wondering what to do next? If the signs or the symptoms relate to your early stages of heart disease, then there is enough hope that you can counter the effects with an early heart disease treatment program.
Any heart disease treatment is not simple consumption of prescribed medicines alone, but it involves many other related suggestions and treatments so as to halt the progress of the disease. In the heart disease treatment, next to medicines, you will have to take efforts to lower your cholesterol level, strict diet control, reduce your hypertension and do a lot of exercise.
Role of Medicines
The prescribed medicines play a very vital role in any heart disease treatment program, as these medicines help in alleviating symptoms and arrest further progression of the disease.
You should also be aware of the possible side effects of heart disease medications and note to take symptomatic treatment for any such side effects. Note to consult your doctor and follow your doctor’s prescriptions and never try to consume an over dose of any medicine. A reasonable knowledge about the medicine you take can help you in case of emergency.
It is a well known fact that smoking can trigger a severe heart disease in you and hence if you are a smoker it is better you stop the habit whenever you are under any heart disease treatment program.
Proper and a Right Diet
A diet that is rich in fat and trans fatty acid can certainly see you through getting a heart disease sooner or later. Hence, be judicious in selecting your diet and note to choose a nutritious diet devoid of any cholesterol. Further, you can also try to reduce your daily intake of sodium so as to enhance the efficacy of the heart disease treatment program.
Controlling Blood Pressure
Hypertension or high blood pressure is a yet another cause for heart disease and you can keep your blood pressure level under check through medications, proper diet and exercise.
Right Amount of Exercise
In order to derive a maximum benefit from your heart disease treatment program, you can combine it with a moderate level of exercise schedule. A regularly done exercise can boost your receptive levels, burn your excess calories, keep your weight under control and serve as a stress buster.
Today the world around us is very fast with full of stress and varied emotions. The varied emotional levels in your daily life also contribute to your heart disease and hence a good heart disease treatment program will take this into account and devise methods to address the emotional problem also. There are various techniques such as relaxation programmes, exercise programmes and yoga postures that can aid in reducing your stress levels and make you emotionally competent.
[tags]Symptomatic Treatment, Proper Diet, Sodium Level[/tags]
Many people prefer long distance walking, and in your case, for having known the beneficial aspects of walking, you would have also made a decision to do a regular walking and have put your decision into practice. Walking is no doubt a wonderful exercise for people of all age, however, if you do not protect your legs and feet with proper and right walking gears, then probably you are not doing justice to your legs and feet.
At the first instance you should know and appreciate that a good walking shoes is the very basic requirement for you to continue your walking comfortably and when it comes to the types of shoes that can support your walk more scientifically, then there are some special type shoes that are called as stretching shoes. The product has acquired the name due to the support it extended to people in their walking exercise, which is nothing but a form of stretching.
Further in order to prevent you from developing any of the foot, leg, hip, and back problems you need to use such stretching shoes without fail. Though you may find the cost of such stretching shoes little prohibitive, when you compare the real benefits that you can reap from such type of shoes, the price that you pay for such shoes is really worth and you can certainly feel happy for having taken a wise buying decision.
Stretching Shoes, the Painless Way to Walk
You may well appreciate the fact that benefits will not come free and it is true with stretching shoes also. Only very special materials are used in your stretching shoes so as to assist you in your running and walking activities very ably and you can find this feature very beneficial on your body because while running or walking your body also gets the benefit of exercise. Your stretching shoes has the capacity to coordinate well with each and every step of yours and what you get is the ultimate support to your leg muscles that makes you to walk any distance relatively without getting tired or injuring any of your leg muscles.
Kick Your Body Stress Out with Stretching Shoes
Your stretching shoes, similar to your stretching exercises, can help your whole body to get benefited out of it and there are even few tall claims indicating that these shoes are in fact capable of helping you to reduce your weight, get rid of your varicose veins, better blood circulation, burn body fats, enhance breathing, improve posture and your overall well being.
Stretching shoes are not meant for wearing only during your walks, but you can use them regularly and whenever you go for your stretching exercise, or jogging or even cycling for that matter. Stretching shoes give you the comfort and the necessary support to your body and legs during your workouts such as jogging or walking. Stretching shoes are made of many layers of soles that provide ample support to your ankles and make you more flexible in your activities such as walking, jogging, stretching exercises, workouts, etc.
[tags]Stretching Shoes, Ankle Support, Jogging[/tags]
It is a universal desire to lose weight, look slim, healthier and reverse the aging process. Though we cannot reverse it totally, we can slow down the process. Almost all the people around the globe are now growing awareness of combining food for anti aging.
What is Food Combination
First, you should know exactly what is meant by Food Combination, its nothing but the process of taking certain foods together while leaving or avoiding others at the same meal. Let say for an instance we should not eat protein along with starchy foods. The body digests different foods at different times. By combining certain foods and avoiding others we allow the body to digest what we eat properly.
Combining food for Anti Aging purposes
If you follow combining food and avoid foods that disagree with the other food you eat, you will be surely helping the body and it may be thankful to you. Food combining for anti aging reasons is an excellent way of eating that will benefit your body immensely.
How does combining certain foods help anti aging
You start by losing excess weight and look healthier and feel young. This also results in a cleaner complexion and more alive and healthier skin.
The reason is that food combining arrests the battle between acidic and alkaline foods consumed at the same time. Food combining will assist the digestion in the body resulting in the proper absorption of nutrients in the food.
It is really amazing not to have any indigestion, limp hair or pasty skin. All the nutrients will be distributed to the needed areas. If food combining is done over a long term basis your skin will become cleaner and healthier looking.
Food combining gives an impetus to eat healthily and to get more of the vitamins and minerals required to keep up a healthy complexion and skin, an ideal weight is also an aid to anti aging process as it allows the person to be alert and active physically. In short food combining for anti aging is a great way to combat the rigors of time.