Health Tips for Seniors


Archive for March, 2008



Looking for Ways to Enhance your Golf game? Try A Golf Stretching Program

You may be surprised to see many professional golf players doing a regular golf stretching program so as to enable them to play their golf efficiently to derive a maximum pleasure. Like any other professional and other golfers, you can also make the golf stretching program a regular feature of your life and in a long run you are sure to get benefited out of your golf stretching program.

You can make use of the golf stretching program to enhance your golf game abilities with more flexibility, better concentration and endurance levels to see you through the entire game successfully. If you are a serious golf player or play golf for leisure, the golf stretching program can assist you in both situations and you can find the program useful and highly beneficial.

Make the Golf Stretching Program your way of Golf Life

You may carry a mistaken notion that adding any of the stretching program to your already busy life or schedule is unnecessary and you may also lack proper mindset and patience to make one of the stretching programs as your daily routine. Hence, stretching has taken a back seat position in your life and it becomes one of the neglected activities. But in reality, golf stretching is a wonderful program that can make you adept in handling your daily stress, make you to play your daily roles very effectively and you can face all your daily challenges of life with ease and enthusiasm.

You will find many simple stretches in any good golf stretching program and all these aim at toning up your muscles that are directly involved in your golf play. You can even follow these golf stretches for few minutes before your game or at your home after you play a round of your favorite golf and in either way you stand to get benefited out of relaxed muscles that is ready for any further action of any kind.

Golf Stretching Program and its Varied Stretch types

When you play golf, you need to use many of your body parts, including your upper and lower parts and muscles. When it comes to stretching your upper body it can be done in many ways and one way is stretching your hands and clasping them above your head after reaching to a maximum extent. You can hold up this stretch for around 15 seconds and this kind of stretch is very useful for your golf game, as you use your hands to a very great extent for holding the club and to get your strikes.

The next way to get your hands stretched is that you can stretch them in front of you with your palms up and after holding the position for 10 seconds you can fold your hands down with palms facing down and doing a stretching at your wrists. In order to get your wrists stretched you can also press both of your palms together and you can see experienced golfers doing this kind of stretching very often on golf courses. Once you know how to do all these stretches then you can find them helping you to get your wrists firmed up and strengthened to hold and swing different clubs efficiently.

It is a widely accepted practice as to hold your shoulders and arm in a stretched fashion so as to make them stay in relaxed form during your strikes, and in any case you fail to adhere to the norm your muscles might get injured in the action. In any golf play, you have to maintain your upper shoulder muscles in a relaxed form and to achieve this you can raise your hands and clasp your palms behind your head with your elbows stretched out and this particular stretch can relieve your tension from your back and shoulder muscles effectively.

It is also important for you to understand that you will see favourable results of golf stretching only after you practice them for a long time, but when you practice them without any let out, you are sure to gain many advantages in the form of improved golfing abilities.

[tags]Shoulder Muscles, Endurance, Golfing Abilities, Spinal Stretch[/tags]




Easing Daily Symptoms Through Aromatherapy Herbs

It is a know fact that essential oils from the plants have been used for many centuries to get benefits like relaxation and healing and it was only during the mid 1960’s it was found to have additional benefits. A mixture of essential oils like peppermint and geranium if heated in an electric steamer or an open flame is found to give relief from stress due to jet lag. The aromatherapy herbs that can be used to ease physical exhaustion could be a mixture of essential oils from chamomile, geranium, lavender, and peppermint.

The essential oils are got through a distillation process of the aromatherapy herbs. This is the key. These essential oils got from aromatherapy herbs can then be used for many type of treatments in aromatherapy. One of the ways to get benefited is to heat the oil and spread it in the air. Burners or diffusers are used to heat the essential oils and evaporate them, with some of evaporators do have small fans in it to circulate the aroma through the air.

Getting benefited through a mixture of Herbs and Spices

Intensive benefits are got by mixing the essential oils got from aromatherapy herbs and the essential oils got from spices. These have good positive effects on the physiology of a human. For example to relieve the symptoms of arthritis a mixture of essential oils like lavender, rosemary, eucalyptus, and marjoram can be used.

Mixing essential oils like thyme, lemongrass, lavender and peppermint is used as an insect repellant and to ease the itching and pain due to insect bites you could use a mixture of chamomile, eucalyptus, and lavender.

The smell is found to alter the mood depending on the type of smell you inhale. This is documented in researches. The mood can be changed quickly with the right smell. Studies have revealed that smell is found to stimulate some parts of the brain. The aromatherapy herbs have found to do this job effectively.

A mixture of essential oils like patchouli, sandalwood, and cedar wood is found to relieve tensions and anxiety. To relieve nervous tension you might use aromatherapy herbs mixture that consists of ylang ylang, sweet orange, cedar wood, and cardamom. You could try clary sage and lavender to relieve headache due to stress.

To some other health benefits like easing asthma, you could use a mixture of essential oils from aromatherapy herbs like marjoram and sweet basil. To relieve you of from fever and cold you could use a mixture of thyme, marjoram, melissa, and lemon. Many studies and experience over the years have revealed that the aromatherapy herbs have many benefits. People who want healing in the natural way can look forward to such aromatherapy treatments.




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