Archive for April, 2007
Before you could make your mind to understand as how a snoring pillow could stop a person from snoring, it is better you understand how and when a person could snore. A person will tend to snore when his/her throat s upper airway is obstructed and this block or obstruction can be caused due to many factors.
When a person enter into sleep, all the muscles will start relaxing and in such circumstances, the relaxed soft palate tissues located on the upper part of throat will tend to fall back and cause obstruction in throat airway and this condition will result in snoring. Further, the tongue of a person may also tend to fall back from its position and as this will block the free airway and results in snoring.
Snoring is an embarrassing situation and though a mild snoring can be tolerated to certain extent, a loud snoring could not be endured at all and more often a loud snoring is always attributed to some other underlying health issues such as sleep apnea. Hence it is a must for the person who snores louder to contact the doctor at once to get the snoring treated and to avoid any further unanticipated complications.
When you consider the effect or the role of a snoring pillow in containing the snoring, it is better you understand how snoring occurs in a persons who sleeps on his/her back.
Inhibiting Property of Snoring Pillow on Back Sleepers
Persons sleeping on their backs tend to snore than those who sleep on their sides, provided there are no other health related factors involved. When you sleep on your back, the pressure point will mount on your neck and chest area and this will make you to breathe little harder and this extra effort will result in snoring.
Further, when you sleep on your back, your tongue will tend to fall back from its original position and this will block the free airway resulting in snoring. Under such circumstances, when you use a snoring pillow it will help in freeing your airway by making you to sleep on your sides. The snoring pillow is so designed that it will not encourage you to sleep on your back and unconsciously you will turn and start sleeping on your sides.
A good snoring pillow may cost you around $100 a piece, but it is worth its price when you consider its effect on your snoring and the beneficial support it can extend on your head and neck area during sleep. While using a snoring pillow you will tend to position your head in an elevated position and you will have a very good support for your neck and your spine.
There is one more category of snoring pillow by name Snore Stopper Chin Pillow, which is light in weight and you can wear this around your neck so as to keep your chin and chest separated sufficiently enough to stop snoring. The cost of Snore Stopper Chin Pillow is around $40 a piece.
Effect of Snoring Pillows on Side Sleepers
Persons who sleep on their sides can also snore in their sleep for various reasons. To help such persons there are some snoring pillows that can help these persons to achieve a comfortable and favourable position with jaws in a forward position during their sleep and prevent them from snoring. A good snoring pillow of this category is the No Snore Pillow, which is available to you for a meager sum of $30.
Most of the time, snoring will cease if the person could change the posture during sleep and as snoring is an embarrassing one, it is better you use one of the snoring pillows and give chance to others to get their legitimate share of sleep.
[tags]Snoring Pillow, Upper Palate, Health Condition[/tags]
Cancer of the Prostate Gland. Cancer of the prostate gland behaves exactly like non-cancerous enlargement of the prostate, and is treated in essentially the same manner-removal of the gland. Cancer, however, which has a characteristic feel to the finger, and a distinguishing appearance under the microscope, can spread to other sections of the body, just like any other cancer.
There is divided opinion about the prevalence of pros-tatic cancer, but some authorities state that nearly one-half of all males over sixty develop cancer in the prostate, of a low degree of malignancy.
The treatment of prostate cancer in addition to its removal, includes the use of hormones effective in slowing these growths considerably. Obviously such treatment is very technical and can be obtained only through a physician familiar with prostatic diseases.
Snoring, as a problem is prevalent from time immemorial and probably that could be the possible reason for today s availability of literally unlimited number of snoring remedies for you to try against your snoring. The disturbing factor about the snoring remedies is that the effect will be different for different people and hence you should be in a position to select your snoring remedy from a reputed list.
Further, when you go for snoring remedies select one that also gives suggestive techniques such as changes in lifestyle, sleep posture correction, aromatherapy, etc., as your chances of getting a perfect remedy will be bright. When it comes to curing your snoring, it is your mindset that is more important than the selected remedy and your endeavor should be on eliminating your snoring totally.
Few Novel Yet Effective Remedies for Your Snoring
Snoring remedies are very varied in nature and a majority of them are found to work on a set of people may not have any effect at all on an another set of people. There are few conservative approaches also in treating snoring and avoiding sedatives before going to sleep, avoiding a square meal before bed time, and use of humidifier are few of those conservative methods found to be effective on one s snoring.
Snoring has also got a bearing on one s sleeping postures. For instance, if you sleep on your back, then you are bound to snore due to the exerted pressure on your chest and neck and due to your tongue falling back from its original position.
Persons who sleep on their sides tend to snore less or do not snore at all. You can also use a snoring pillow which when used will assist you to keep your neck parallel to your throat airway and this will avoid any unnecessary blockage of your free airway.
If you are interested in medicinal remedies, then you can give a try to the various nasal sprays or anti-snoring pills and a majority of these medications are based on enzymes and other natural herbal extracts that prevent congestion. When you use such preparations, your nasal airway will be made free of any block or congestion and you will tend to snore less or do not snore at all.
There is one more device to cure your snoring and it is none other than the nasal strips used by athletes for maintaining their nasal based breathing. These nasal strips are plastic strips and when worn by the snorer, it will assist in keeping the nasal airway from getting blocked and facilitate a free airflow without any snoring.
Majority of the time snoring will occur when the sleeping person unconsciously starts breathing through his/her mouth. In such circumstance, the person can learn to breathe only through nose or alternatively use few correction devices such as the Chin-up Strip that helps in keeping one s mouth shut and necessitates nasal breathing.
You can also use certain custom made devices that can help to position your tongue forward thus creating sufficient space inside the throat for a free airway. There is one more device or rather machinery by name C-PAP (Continuous positive airway pressure) and this helps a person with a free and continuous breathing through nose by blowing air with the aid of a mask.
[tags]Airway, Airflow, Sleeping Posture[/tags]
Today’s women are not lagging behind in any avocations when compared to men and they compete with men in all professions. But, women get all their successes in life and career at the cost of their health and they brood over their lost health in solitude and regret at a later date.
Stress is a Bane in Today’s Modern Woman’s Life
Today’s modern women has to play multifarious roles in their life – they are home makers, care takers, manager in an office, wife to husband, mother to the children and the various chores related to the above-mentioned positions or roles can never be explained in a simple manner.
In fact, many women out of the available 24 hours in a day, they work for around 20 hours and still have few pending works even at the time of retiring to bed. And in the melee, the women forgets or even makes her mind to ignore the various health related aspects and begin deteriorating their precious health.
Every working women need to carry out her office duties and at the same time cannot stop performing their house hold duties. The energy spent on performing this dual role will rob women of their precious health if the women fail to take care of their health on a regular basis.
Added to this problem, if the women fail in any of their activities or not able to bring in favourable results, then they will start feeling guilty over their failures and this will in turn affect the health and be responsible for many other diseases.
As it is easier said than done, the women’s health symptom diagnosis is not very easy, as majority of the signs of various diseases is very inconspicuous. Further, women also tend to ignore any of the initial and mild health related symptoms and this situation will also lead them to having full blown disease at a later date.
Most of the women have made it a habit to visit doctors only in extreme cases where the doctor may not be able to do anything about the disease at all.
In order to have a timely and a correct women’s health symptom diagnosis, all women who are in the age group of 30 years should make a visit to health clinic and take up periodical check-ups at least once in three years and in the event of women who fall under the age group of above 40 years, then the frequency of such check-ups should be once in two years.
A good women’s health clinic is the right choice for getting the women’s health symptom diagnosis done for the reason that these clinics are well equipped to handle all issues related to women’s health and the women also can have the convenience of getting comprehensive tests and treatments under one roof. Women’s health clinics are specialized one and you cannot just afford to lose your privilege of getting checked-up at least once in every two to three years.
Undergo all the prescribed women’s health symptom diagnosis and you can lead a peaceful life that is devoid of any harmful complications.
[tags]Professional Women, Women’s Health, Disease Symptoms[/tags]
Heart disease is medically known as CAD or Coronary artery disease. Due to various reasons the arteries will get either hardened or get narrowed in its inner width there by restricting flow of blood within it. Presence of LDL or the bad cholesterol will result in fatty plaque deposit over the inner walls of arteries and thus increase the risk of fatal heart attacks.
Learning to Manage Heart Disease
Atherosclerosis is always attributed with the risk of heart attack and one study has revealed that an increase in HDL cholesterol can help to fight atherosclerosis and even one can reverse the detrimental effects. HDL or the good cholesterol will help in cleaning the inner walls of arteries from the harmful plaque deposits and reduce the risk of stroke or heart attack.
The general recommendation is that every person after reaching an age of 30 years should get the blood cholesterol level tested once in every three to five years. The results thus obtained can be utilised to know the onset of atherosclerosis and any remedial treatments can be immediately taken to prevent heart disease.
Persons suffering from heart disease can effectively slow down the degradation or even reverse the effects by following a strict diet regimen that includes fiber, fruits, whole grains, vegetables, good amount of vitamins, and mineral supplements. As per one medical bulletin, a healthy person needs at least 25 grams of fiber in a day and intake of trans fats, saturated fats and hydrogenated oils should be avoided totally for a healthy heart.
In order to avoid the heart disease taking you by surprise, you should keep a close watch on your blood cholesterol level at regular intervals.
As there are LDL and HDL cholesterol, a healthy ratio would be that the total of both cholesterol levels should not exceed 200 mg/dl. Your prime aim should on the lines of reducing the LDL or the bad cholesterol and at the same time increase the HDL cholesterol or the good cholesterol level.
It is possible for you to reverse your heart disease provided you increase your HDL cholesterol levels in your blood through some proper means such as avoiding saturated fats, trans fats, and abstinence from alcohol and smoking. A good exercise schedule coupled with a balanced diet can go a long way in improving your overall health and your heart s health in particular.
Make exercise as your daily routine and even in case of your contracting heart disease, you can reverse the effects and live a life free of any complications.
[tags]HDL, LDL, Coronary Heart Disease[/tags]
Growths of the Prostate. One of the most common and troublesome difficulties for males beyond the age of fifty is non-
Fig. 109. The prostate gland’s tendency to enlarge with age can cause great difficulty with urination. Because the narrow urinary channel runs through the prostate, pressure from an enlarging growth may completely blockade the urine’s outlet. Surgical removal cures the condition.
cancerous enlargement of the prostate gland which creates urinating difficulties known the world over. Developing gradually from an unknown cause, the symptoms begin as a slow starting stream of urine, which becomes greatly weakened and at times even dribbling. There might be a full minute or more of waiting before urination commences, and the weak urinary stream is only a faint shadow of the forceful stream of urination known in youth.
The enlarging prostate not only obstructs the urinary flow, but also makes nearly impossible complete emptying of the bladder which, like a half emptied glass of water, is refilled quickly. This makes frequent urination necessary, sleep is interrupted possibly five to ten times a night. With each urination, however, only a small portion of the urine present escapes from the overfilled bladder and the urge to urinate quickly returns. Several aids of doubtful value, in common practice to encourage urinating ability, include the psychological benefit of running water from a nearby faucet and sitting in a tub of warm water.
Prostate growth difficulties often follow an uneven course, worse one day than another, but progressive worsening may eventually find these people unable to urinate at all, and a state of semi-emergency arises. At this stage a mechanical drainage of urine from the bladder must be done by introducing a small tube through the urethra into the urinary bladder, to provide an orifice for the escape of the entrapped urine.
The permanent cure of prostate hypertrophy, calls for the mechanical removal of the prostate tissue which is squeezing and obstructing the urinary channel. This operation, called prostatectomy, is usually done directly through the urethra itself, by means of a slender electrical cautery specially devised for this purpose. Removal of the prostate gland, properly done, restores urinary function as known in youth. This operation does not interfere with sexual relations, so far as erection of the penis is concerned, but it does usually render a male sterile. As most prostate gland operations are done after fifty or sixty years of age, sterility is usually not of great concern.
Fig. 110. Once the prostate gland is removed, the urinary stream again becomes forceful.
Heart disease is the major killer disease that accounts for major deaths in the United States. Though there is much talk about “heart disease prevention”, in real scenario many people are not inclined to adapt to changed lifestyle in order to prevent heart disease.
Heart disease prevention cannot be achieved without any commitment but at the same time heart disease prevention doesn t mean that you will get deprived of all your life s fun and frolic activities. What is needed of you is common sense and practicing a healthy lifestyle.
Be aware of Your Risk Factors Step 1 of Heart Disease Prevention
Be more realistic and look at the various risk factors that you may get exposed to. There are various risk factors such as age, family history of heart disease, ethnicity (Caucasians are less prone to heart diseases than African-American), alcohol consumption, smoking habits, lifestyle, high cholesterol, and diabetes all can influence onset of heart disease in you and you should make a realistic approach to ascertain where you stand in the midst of the aforesaid risk factors.
Abnormal body weight and obesity can also cause heart diseases and you can also assess your chances of getting affected with heart disease with the above two causes. Consult your doctor and get to know other risk factors.
Be Aware of Test Results Step 2 of Heart Disease Prevention
Be aware of the various levels of test results, not only your cholesterol level, but also other related tests such as blood glucose level, your body mass index, etc, that may have influence on your heart condition. A good knowledge about the appropriate levels can make you to self assess before you could make a visit to your doctor. There are various tests and few specific tests with which your heart condition can be assessed.
For example, the latest A-1-C test can be used to get a clear picture about your heart s health and the same can usefully be interpreted with other conditions such as diabetes, etc. Keeping the figures on your fingertips can make you confident while you look at the test results.
Change in Lifestyle Step 3 of Heart Disease Prevention
Heart disease can easily be kept under check with a slight change in lifestyle. For example, if you are a smoker, a reduction in smoking, preferably a total abstinence can reduce your risk of getting heart disease to a very great extent. If you are obese or over weight, then even a reduction 5 to 10 pounds of body weight can reduce the risk of heart disease to a whopping 40 percent.
You should always be aware of the various beneficial factors of the change in lifestyle so that you can make your mind more receptive to adapt the change freely and with ease.
You can also allot ample time for you to get used to or adapted to the new lifestyle and there is no necessity for you to get adapted within a very short time. Shedding few pounds of body weight or reducing your blood pressure by few points can really help you to witness a major change in your fitness.
Never hesitate to ask your doctor or your friends for assistance or guidance, as it is your life that is at risk. Your doctor is the right person to assess your condition and prescribe the correct medication and help you to adapt to a new healthy lifestyle.
Heart disease prevention is in fact very easy and what is expected of you in a change in mindset and nothing else.