Health Tips for Seniors


Archive for February, 2007



Diseases of the Male Genital Region


The male genitals are beset with a definite group of difficulties. Some of them are common in both young and old, but most of these troubles occur after the age of fifty. They may arise from infection, the physical state of the genital organs, malignant and non-malignant growth, erection difficulties and urinary problems due to prostatic disease.
Infection of the Penis. Infection at the end of the penis often occurs because the fore-skin cannot be retracted to expose the head of the penis for cleaning. This contracted and narrowed fore-skin, called phimosis, keeps the head of the penis wet, contaminated, and an ideal breeding ground for infection.

Infection of the penile skin may be due to scratching from fungus, louse, or bacterial infection. The dark, moist skin of the penis and groin invite not only infections common to skin all over the body, but also the fungus infections which seek damp, dark skin areas in which to breed.


Fig. 105. A penile sore usually brings up the question of venereal disease. However, the penis may be afflicted with skin diseases found anywhere on the body. It is only logical to wash hands before, as well as after, touching this organ.

A widely known infection inside the penis is gonorrhea, often called by other names. This infection can be acquired at almost any age, but usually from just one source-sexual relations with an infected person. The disease produces copious amounts of pus draining out of the urethra, starting about a day after sexual intercourse. The pussy discharge and accompanying burning urination last about one week, but will respond rapidly to the physician’s administration of the proper antibiotic.

Chancre of Syphilis. Syphilis, the venereal disease, down through the ages has been heralded by the chancre, a shallow, ulcerated, painless sore on the penis, which lasts two to three weeks. It develops about two weeks after sexual intercourse with an infected person, as a small pimple or boil, which soon breaks down into the shallow painless ulcer. Syphilis is then a systemic disease, with the causative spirochete circulating in the blood, in the salivary secretion, and in other parts of the body, and a blood test will show a positive serology to establish the definite diagnosis of syphilis.

Drugs now available are extremely effective in the treatment and cure of this disease, when properly administered by a physician, but repeated checks are desirable to determine the effectiveness of treatment.

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Find out How a Women’s Health Club can Help in Your Life


The life of women is not easy and it is full of various surprises at every level of their life. As a woman, you will be facing or confronting with various discomforts in your life. For example, as a teenager your monthly menstrual cycle will bog you down and as a grown up woman your pregnancy, childbirth, menopause, etc., will create a very great trauma in you.

There is no escape for you from all these effects and a yet another distressing news could be that you would also get some side effects out of these conditions. But, you need not lose hope as there are ways and means to tackle many discomforts such as menopause, hormonal imbalance, etc., in a more meaningful manner and you can still lead a happy life without allowing the discomforts affecting you.

Cheerful News and Bad News

The happy news is that though the various happenings in a woman’s life is unavoidable, you can make your life worth living by learning techniques as to how to handle such situations. The bad news could be that the situation will not change on its own and you need to put in your extra efforts to make things happen the way you want them. The first step towards achieving the goal is to get yourself joined in a women’s health club where you will be guided and helped to tackle all your problems efficiently.

Range of Services You Get from a Women’s Health Club

The various services that a women’s health club can offer will be very comprehensive in nature and as a woman, you will be able to get all the assistance for your specific and other gender specific ailments or conditions. The staff of a women’s health club will be conversant with all the needs of women and they are also very educated and specialists in handling cases that are widely varied in nature.

Besides the gender specific treatments and advocacy assistance, women’s health clubs are also fully equipped to handle many of the general problems prevalent in society such as marital issues, financial problems, stress, over weight or obesity, and even weight loss. Counselors attached to the women’s health club are in fact specialists who can understand your specific problem and help you out of the problem within a least possible time.

In any woman’s life, hormonal imbalance plays havoc and if the imbalance is coupled with pregnancy or menopause, then the agony experienced by the women can never be explained. The help extended by any women’s health club, especially in the above said scenario is very remarkable and you can easily tide over your difficult period with the assistance of someone from one of these women’s health clubs.

Useful Tips

Women’s health clubs are not only meant for getting health related assistance, but it can also be used for meeting other women of the society and exchange ideas and enhance your level of awareness. Joining a women’s health club is sure to make you glad and you can get back all your lost happiness in your life once again.




Examining the Male Genital Region


The Genital region

The genitals of both sexes are of great interest in later years. What can be expected as normal sexual activity after fifty seems almost a hidden question and an understanding of male and female physical problems is difficult to obtain.

Examination of the Male Region

Examination of the external genital system in the male requires only privacy, a well-lighted room which can be darkened, and a small flashlight.


Fig. 104. The male genital organs and urinary system are closely associated; while in sexual use, the urinary function of these organs is temporarily blocked. Because the testicle cannot function at body temperature, it is located outside the scrotum where temperatures are lower.

1. Examine the head of the penis for any reddened irritation or pus, after the prepuce skin is pulled back. Also observe any discharge of pus from the urethra, when the penis is squeezed gently. These findings possibly indicate internal infection of the penis or prostate.

2. Examine the entire skin of the penis and scrotum. Note here, any open sore, whether or not it is painful. These
skin findings include the possible chance of syphilis, the Ducrey bacillus chancroid, an early cancer of the penis,
boil-like infections or large sebaceous cysts (blackheads).

3. Examine the scrotal sac, which holds the testicles, in a dark room, by stretching the scrotum over the lens of a flash light. Feel any painless enlargement in the scrotum above the testicles, through which light passes easily. Light transparent enlargements in the scrotum may mean hydrocele or water cysts.

4. Examine the testicles within the scrotum. One testicle is normally higher than the other, but notice any pain in either testicle with gentle palpation or squeezing. Note also any apparent shrinkage or any firm enlargement in one
or both testicles. Such findings might indicate the presence of testicular tumors, atrophy, or infection.

5. Examine the urinating ability. Determine if there is a lengthened period of time required before urination begins, and compare the force of the urinary stream with earlier years. Note also any burning during or just after
the act of urination. Hesitant urination and weakened or burning urinary stream may mean prostatic difficulties.

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Testing of Urine to identify the diseases


Brown urine which turns black on standing contains the body pigment melanin and may mean a tumor growth in the body. Clear urine which turns black on standing or after drying on cloth might indicate the rare disease ochronosis, which produces a bluish-black pigment in the whites of the eyes and about the ears and nose. A blue color, an occasional reddish tint and even a yellowish green fluorescence in the dark, may occur from ingesting certain elements often used in laxatives and vitamins.

The normal urine forms a slight white foam when shaken moderately. If considerable foam forms, almost like a soap solution, there is probably protein in the urine, indicating disease. If the foam in the urine is yellow, it is probable again that bile has entered the urine. The odor of urine is characteristic, well-known and after standing for several hours, changes in the urine normally bring about an ammonia odor. An odor of sweet fruit in the urine is an indication of acetone and most probably means severe diabetes. A foul odor sometimes noticed in urine results almost entirely from infection.

A simple test for sugar in the urine is tasting it. A drop on the fingertips, if tasted, usually reveals the presence of sugar. This of course, may mean diabetes, in which sugar is so frequently found in the urine. A matter of continual interest in the urine, is its acidity or alkalinity. In health the urine reflects the body’s normal acidity, exactly as it is in the blood stream and this measurement is routinely ascertained in laboratory urine analysis. When the body goes through punishing episodes, such as pneumonia or diabetes, the body itself becomes a trifle on the acid side and the urine responds by quickly excreting the excess acid to again bring the body acid balance back to its normal level. In other instances, especially in ulcer patients, the body may become more alkaline than is usual, because of long periods of alkaline medications for stomach difficulties. The urine then becomes distinctly more alkaline to again help the body regain its acid alkaline balance.

Personal testing of urine for acidity or alkalinity is now easily possible by using inexpensive litmus paper which indicates acid levels of urine through changes in its color. Most drug stores carry some form of litmus paper. These personal observations bring to light many abnormalities of urine but do not make a complete or definite diagnosis of certain disease. However, obvious abnormalities in the urine as described above, should not be overlooked through sheer ignorance, as such findings are clear warnings that something has gone amiss within the body and that it is time for the schooled study and opinion of the physician.

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Few Survival Techniques for Better Women’s Mental Health


The physiology of women is very delicate and all women face lot of hardships or discomforts during their entire life period in the form of menstrual cycles, pregnancy, childbirth, menopause, etc.

By nature women are not very strong in their mental health and they fail to show up their endurance level during their difficult periods such as irregular menstrual periods, etc. Many women still take all these discomforts as natural and never bother to seek any treatments to ward off difficulties.

First, women should understand that all these so-called natural happenings have got a telling effect on their overall physical health and sometimes even on their mental health. For example, any hormonal imbalance can set in a series of emotional disorder and may even result in depression.

Though the women’s endurance level or mental health is fragile, they always try to put forth their first endurance defense against many diseases and when it fails, they lose heart and get into gloom and depression.

Differentiate Myths from Facts

Even today many women still carry the deplorable myth of considering their daily discomforts as natural and they are supposed to endure them in their life. With a fragile and delicate emotional strength, many women get into depression or develop suicidal tendencies when their endurance level fails in countering their discomforts.

More than the IQ, the latest concept of EQ (Emotional Quotient or Emotional Intelligence) plays a vital role in everybody’s life, be it in women’s life or men’s life. But the emotional strength differs from person to person and more markedly between men and women and all women are not so good when compared to men.

In order to improve the quality of life, women should first learn about their body and physiology in detail so as to understand their various happenings in their life in its real perspective. A good knowledge about their menstrual cycle, their pregnancy, childbirth, miscarriage, effects of hormones, detrimental aspects of hormonal imbalances, etc can help women in dealing with their discomforts in a more precise manner and improve their quality of life.

Women should understand that hormonal imbalance can cause a variety of mood upsets and discomforts ranging from anger for no valid reasons, irritability, increased appetite or loss of appetite, a state of gloom, insomnia, and even lack of interest on activities. Under such circumstances, there will always be a lurking danger of women getting depression and hence women should learn to realize these symptoms and take effective remedial measures.

Never Keep Quiet when it Hurts

Never ever develop the habit of enduring the discomforts without telling others or letting others to know. The first step for getting a better women’s mental health is to speak out whenever you develop any discomfort and it is better you seek advice. A study has revealed that only those women who never speak out about their problems get into depression when their self-styled coping mechanisms fail.

As a woman, get to know about the various ailments in detail and only a thorough knowledge about your physiology and related matters can help you in tackling things in a favourable way for improving your mental health. You can develop an attitude and take these happenings as normal but at the same time seek medications and other treatment schedules to ward off the detrimental effects.

Today you can find innumerable women’s health clinics that can assist you almost in all your needs and it is time you visited one of the women’s health clinics for a better mental and physical health. After all, as a woman, don’t you deserve a healthy life and make a society of healthy women?




Urine – The index of body’s health


The Urine

Through the ages, the urine has always been held in high esteem as an index of the body’s state of health. Its variations, amount, color, odor and clarity have meant many things to many men, but usually the importance of the urine as an indicator of disease, has been much over estimated. There are specific laboratory tests of many kinds, each designed to wrest from the urine a fact or two which may indicate certain forms of disorder to the doctor schooled in medicine. These laboratory tests in medical circles are a study in themselves, but the person unschooled in medical ways can know several important facts about his health, with only an elementary study of urine.

The volume of the daily urine in the average adult is about one and one-half quarts, depending, of course, upon habits of fluid intake. This can be easily measured by a simple recording of the urine’s volume with the use of a quart bottle. At times a large increase in the volume of the urine results from over indulgence, overeating or perhaps occasional fleeting diseases. However, a constant large increase in daily urine amounts, far exceeding one and one-half quarts may indicate the possibility of certain diseases, especially after the age of fifty years. Some of these disease possibilities are uremia, hyperthyroidism, diabetes or simply nervous people drinking too much water.

The time of urination reveals that about four times as much urine is secreted in the daytime as during sleep. This is because most of the day happens to be waking hours rather than sleeping time, and also because drinking of fluids stops during the sleeping hours. Abnormally large amounts of urine may be encountered during the sleeping hours, and occasionally are found due to poor kidney function, or beginning heart failure, where collection of fluids within the body are held until a lying-down position is assumed.

The appearance of normal urine is clear, without any haziness or sediment which may float on the urine or settle to the bottom. When the urine is cloudy or hazy, this appearance may be significant of pus, blood, crystals, or bacteria themselves. Normal urine is straw colored, but it may change to nearly any color which is probably its most noticeable variation a person will observe. A red color is usually due to blood, coming from the kidney, bladder, prostate gland, or the testicles. This, of course, is a serious finding with possibly great significance. A deep yellow or brown colored urine frequently means bile in the urine. Bile enters the urine when a person becomes jaundiced, because bile intended for excretion into bowel matter is forced in to the urinary stream.

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