Archive for January, 2007

The very physiology of women is complex and at the same time very delicate making them amenable to various gender-related complications and concerns. Women, during their entire life cycle, face very many changes in their body and hence need to learn to adapt to the inevitable changes.

Know Your Physiology

As a woman, you should start your journey of knowledge from your home first. To start with, you can start enquiring your mother, a fully conversant lady in majority of women’s health related aspects, and you can get a major number of your doubts clarified.

As a mother, you can also initiate the conversation or the knowledge process and educate your children on the finer aspects of women’s health care by telling the various cycles in a woman’s life such as menstrual cycle, pregnancy, etc.

Though certain women related issues are discussed or studied at school, they are mostly taught from an academic point of view and mainly concentrates on matters such as reproduction system and sexual organs only. In order to gain further knowledge, most of the girls turn to their mother for knowing more intrinsic and embarrassing details related to women’s health care.

Understand Hormonal Imbalances

Many hormones control the entire women’s life cycle at each and every stage. For instance, girls start with menstrual cycle once they attain puberty, which is noting but a change in hormonal levels, pregnancy where a complex hormonal levels control the fetus growth and menopause, which is again a change in hormonal levels.

Any hormonal imbalance in a woman’s body can precipitate as big health issues and can symptomatically be recognized through depression and mood swings. For all the women’s health related risks and care, only a good knowledge and awareness alone could be an answer and such knowledge alone can confer the women with the necessary mindset to tackle the situation.

Assistive Tips

Unlike in the past, today’s women’s health care has come a long way and you can find all the necessary information from your doctor, or from your women’s health care professional, or from various web sites. Many women depend on their doctors for getting the knowledge while few others prefer to refer to web sites for information.

Self-medication is very dangerous and hence you should always resort to contacting your doctor for any of your gender-related health issues without fail. It is very pertinent to say here that many women who have resorted to self-medication ended up with more untreatable or incurable complications. Hence, it is important for you to know more about your body and understand the implications in its real sense.

You should never miss your regular visit to your doctor so as maintain a good health all through your life.

Kidney Stones. A stone in the kidneys is fairly common and may occur in youth though it is more frequent in the senior years of life. Stones are caused by many different factors, some of which include faulty body metabolism of minerals like calcium, bone diseases, parathyroid disease and possibly kidney in-

Fig. 103. The genito-urinary system is concerned with regeneration and clearing impurities from the bloodstream. Kidney stones can produce pain from a mild ache to a knife-like horror, mostly felt in the back under the lowest ribs but possibly extending to the testicles. The, stones may remain “silent” for many years. The “water” system also is a very delicate balancing machinery, preventing acidity or alkalinity.

fections themselves. Pain of the kidney stone is most characteristic. It is usually a severe cramp-like pain, felt in back and traveling around to the front and down the abdomen, into the scrotum of the male, or the sides of the vagina in the female. Such pain is characteristic and practically diagnoses itself as kidney and urinary tract pain. Often at this stage, a stone in the urinary tract can be seen with the x-ray, and following the cramp-like pain, the patient may pass a gravel-like stone in his urine. If the stone cannot pass itself, it may be necessary to remove it surgically, with the size of the stone often determining what form of treatment is required. The prevention of kidney stones is most difficult, but in people who have already experienced such trouble, relief may be found in a way of life, eliminating certain foods and incorporating others in the diet. The physician must be consulted for treatment of stones or a risk will be present which possibly means a rapid deterioration of kidney functions.

Uremia. Uremia is a well-known disease caused by a failure of kidney function to clear out many waste substances which otherwise pile up in the blood and eventually produce unconsciousness and death. The disease is produced if the kidneys are suddenly lost as through an accident, but will also occur over a long period from diseases which slowly deteriorate kidney function. Uremia progresses as kidney function falls to less than thirty percent of its original ability.

Uremia is a difficult disease to recognize and also to treat. As it begins, its sufferers might appear sleepy, lethargic and mentally unbalanced. In its very latest stages, there often appears the characteristic uremic frost, a fine powdery snow or frost about the skin of the uremic patient. Long before this stage however, the person with uremia has usually lapsed into an unconscious state.

Treatment of uremia is very technical and possible only by the physician. It is diagnosable with accuracy only after definite laboratory tests have been performed to indicate the presence and extent of kidney failure. It is of interest that the disease uremia has become so well established as general knowledge in the minds of so many people.

Keywords: Skin, Head, Eye, Ear, Cancer, Face, Lips, Teeth, Thyroid, Chest, Breast, Lungs, Heart, Nail, Asthma, Tongue, Neck, BP, Migraine, Scalp, Eczema, Shingles

Women of earlier days were ignorant about their health and do not know the basics of up keeping their health. When you analyze the reasons, the reasons could be due to lack of medical knowledge and absence of any medical related research, especially in the field of female health issues.

However, today in modern research, a sizeable portion is directed towards women’s health issues and modern women have a very good exposure to various favourable health related benefits.

Exercise as an Integral Part of Women’s Health

Today’s women always have fascination for exercise and hence the reason for most of the women flocking to the gym very often in order to get an envious shape. Further, today’s modern health fitness regime offer women a variety of options and specific and exclusive gyms for women.

When it comes to workouts then there are various gyms that offer various modern exercise techniques and a wide variety of innovative and creative methods with which women can have a desired body shape and ample opportunities for maintaining the same.

The categories of various workouts are different and for example, you can have specific exercise schedules for toning up or shaping your legs alone and there are few dance exercise schedules for that envious hourglass shape.

Role of Nutrition in Modern Women’s Health

In comparison to the yesteryear women, today’s modern women are very knowledgeable and aware of the need for maintaining their health in good condition and they are also aware of the impending dangers of their excess body weight and cholesterol build up in their blood.

The various awareness level and few research findings made today’s market to come with various food items with indications such as starch content, glycemic index, fat content, etc., that can be made use by health conscious women to have a check on what they eat.

With the recent advent of organic food, modern women have a healthy choice in what they eat and such foods also help them in attaining a favourable healthy atmosphere devoid of any harmful chemicals.

These organic foods do not have any chemicals in it and at the same time rich in various essential minerals and vitamins with a right blend of taste and flavor.

Need for Consistency

In order to keep their health in its original pristine condition, women should consult their doctors at periodical intervals and ascertain the latest medical research findings so as to practice them in their daily life for better results.

Modern women health depends on the level of one’s knowing the very latest information and in following them scrupulously.

Nephritis. Diseases of the kidney tissue, itself due to infection or degeneration, frequently are termed nephritis or Bright’s Disease. This group of kidney diseases involves the tiny blood vessels, tubes and tissue of the kidney and produces toxins which circulate through the entire body. These infections usually due to the streptococcus bacteria, can range from a mild insignificant infection to one which is overwhelming and serious. Though they may start in youthful years, these infections may not present their most serious effects until later years when the kidney is possibly and suddenly found completely worn out by years of continuing infection.

Infections in the kidney of the nephritis group invite diseases of the heart and blood vessels, especially high blood pressure with its attending difficulties. Pain is sometimes absent, but frequently is felt in the back, just under the ribs on the affected side. Blood is usually present in a cloudy appearing urine, and fever is often the most prominent and obvious symptom. Treatment of kidney infection cannot be effected by advertised mineral waters or kidney pills, claimed to flush out the kidneys. Successful treatment of kidney disease demands expert and rigid medical therapy from a physician well versed in kidney diseases.

Pyelitis. Infection of the kidney’s urinary tract, called pyelitis, involves the “end” of the kidneys, after the urine has been formed. It usually is not found alone, but associated with infection of the entire kidney organ, and is often noticed by the sufferer himself who may find blood or pus in the urine and have considerable burning pain during urination. Pain of the kidney alone is often felt in the back and sides and to many people this type of pain identifies kidney pain.

Keywords: Skin, Head, Eye, Ear, Cancer, Face, Lips, Teeth, Thyroid, Chest, Breast, Lungs, Heart, Nail, Asthma, Tongue, Neck, BP, Migraine, Scalp, Eczema, Shingles

The Kidney

In the back of the abdomen lies the kidney, the main portion of our urinary system, designed to excrete from the body poisonous wastes along with excesses of water, salt, acids and other body chemicals. In health, the kidneys work silently and call no attention to their important functions, but disease causes them to cry out in the language of pain, fever, and bloody urine.

Fig. 102. The kidney may be seen in the posterior part of the abdomen if the intestine is removed. The kidney has six times enough function to support life, but total loss of kidney activity means uremia and death.

Kidney pain is most often felt in the back just under the lowest ribs, possibly extending around and down into the testicles. It varies from the mild ache of a slight infection to a knife-like horror in serious infection or in passage of a kidney stone.

Fever in a severe kidney infection often reaches 103 with severe chills, while a smouldering, long-standing infection may produce only a half-degree fever in the afternoons. When fever is due to kidney difficulties, urinary and other kidney symptoms are also present to help identify it.

Blood in the urine in minute amounts is usually not visible. In slightly larger quantities, however, it begins appearing as a smokey rust, and darkens with greater quantities to finally assume the color of blood itself. Passing blood may be only an isolated instance and perhaps entirely painless, but it is always of great significance and should be thoroughly and quickly investigated.

The kidney structure embraces a tremendous number of small blood vessels and any disease of the blood vessels, therefore, also involves the kidneys. This is particularly true of high blood pressure, hardening of the arteries and diabetes.

Keywords: Skin, Head, Eye, Ear, Cancer, Face, Lips, Teeth, Thyroid, Chest, Breast, Lungs, Heart, Nail, Asthma, Tongue, Neck, BP, Migraine, Scalp, Eczema, Shingles

Any human being, irrespective of gender, is certain to get influenced by mood changes and the reasons could be anything from hormonal imbalance or home/office atmosphere, etc.

However, the mood swings seen or experienced by women are mainly due to hormonal changes and the situation sometimes makes women hapless victims.

A recent study that used music therapy for improving the women’s health and wellness revealed that music could play a very vital role in improving the overall health in women.

Classical Music and its Effects on Women’s Health and Wellness

You could have noticed that classical music is played in some popular restaurants and high-end departmental stores, but never bothered to look into the reasons for such specific type of music.

The reason for such selection of classical music is due to the soothing effects that it can instill in the minds of listener and it is true that classical music can promote relaxation in a person.

In workplace also such classical music can do wonders in the minds of people, especially in the minds of women and with some kind of classical music playing in background, women were seen to get a relaxed mood and an increased efficiency in their otherwise mundane jobs.

The classic part of a classical music is that it will not distract the attention of the listener and at the same time be able to instill relaxed feeling in the minds of listener.

Role of Other Popular Music in Women’s Health and Wellness

Similar to classical music, playing other popular music with a good beat can also descend a state of serene atmosphere and make listeners forget their worries and merge with the music instantaneously.

If you are in need of some kind of relaxation or escape route for momentarily forgetting your worries, then you can tune your radio to a favorite popular music channel and start dancing matching to the beat. A sing along can also help, but the same may not be nice looking in an office atmosphere.

Getting Adept at Women’s Health and Wellness

Being a woman and in need of some kind of relief, you can sit in a quiet place and start listening to your favorite music. If time and opportunity permit, then you yourself can play some kind of musical instruments and start enjoying to relax or driving your stress, depression & anxiety away.
Music is also capable of driving your stress out and at the end of any music session you will be a new person with all your worries got faded away.

The Power of Music Choice

You may decide to either going to a music concert or sitting at the comforts of your home and listening to your favorite music. Whatever may be your choice, music will continue to be more than an entertainment and you can use music to further enhance your creativity and express your emotions. Women from all walks of life and of all age groups will be able to reap beneficial effects from listening to music.

Hernia Pain. Hernia or rupture may be hard to see in fat people and unknown to many others. Hernias present for a long time usually produce dull aching, but when they are just beginning, getting larger, or they cannot be reduced, soreness is often very great. It is usually the contents of the hernia like the intestines which produces pain, as the ordinary hernia, once formed, is practically painless.

General (entire) Abdominal Pain. Pain all over the abdomen

Complete abdomen

Fig. 100. The entire abdomen may be involved in spreading diseases like peritonitis, internal bleeding or gaseous distention.

may reflect infection or disease all over the abdomen, such as peritonitis or obstruction of the intestine.

Pain of Peritonitis. Peritonitis, as we have seen, is an inflammation of the abdominal or peritoneal cavity. When the whole cavity is inflammed, pain is felt everywhere; when the peritonitis is localized (confined to one area), the pain also is localized to that area.

Obstruction of the Intestinal Tract. Similar to the kink of a garden hose, an obstruction blocks the passage of the intestine. Pain is felt first as a cramp when the obstructing kink occurs,

Fig. 101. Obstruction of the intestinal tract is often a result of hernia. If the obstruction is severe, gangrene may follow, necessitating surgery as a lifesaving measure.

but soon the whole intestine may “balloon-up” and pain is felt everywhere. It later may develop into peritonitis.

Keywords: Skin, Head, Eye, Ear, Cancer, Face, Lips, Teeth, Thyroid, Chest, Breast, Lungs, Heart, Nail, Asthma, Tongue, Neck, BP, Migraine, Scalp, Eczema, Shingles

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